Well, last night I had stayed the same and given that I'm only 1 lb off my target we agreed it's not worth stressing over. Looks like my natural weight falls about here! I will keep a close eye out to make sure it doesn't creep up again but I'm pretty confident it won't, given that I basically don't drink alcohol at all and also really watch my refined carbohydrates, which seems to work for me!
Am loving rediscovering whole foods. I used to be a real health food nut when I was younger but it was exhausting lol. Am now picking and choosing what works for me. Found a no-gluten, no-sugar muesli base and added blueberries, brazil nuts and some small pieces of coconut, and had with unsweetened soya milk for breakfast. Delicious!! The key things for me seem to be to have protein with each meal and eliminate sugars as much as possible. Dried fruit and banana are fine as long as they are part of a meal - as snacks they make me SERIOUSLY hungry about half an hour later!
Really enjoy this part of the journey and am so glad I took the weight back off before I strayed even further. I've learnt a lot from it. My hubby is even making more of a point of cooking veggies, something I've been on at him about for years! He used to do pasta and bolognese and thought I was weird putting broccoli with mine (yes definitely weird I know) but now he does it and cooks less pasta!!
(I don't have pasta at all btw - but have got some spelt wholegrain pasta to try in case it doesn't spike my blood sugars...)
Btw am wearing the bathroom outfit from my pics today. Woohoo!!