Hey

[sallouise]

hope you enjoy your curry you deserve it

 

[Passiflora]

Great curry, even greater company!!

A top night, only decided upon last night, but those quick decisions are sometimes good ideas! We we're really chuffed that we could go out and not break our diets (we're on different ones!), and once food ordered, diets not mentioned, just laughing!!

We're going swimming tomorrow, but on reflection perhaps that's not a good idea after a curry - tablets or no tablets, there could be a jacuzzi there too tomorrow!!

 

[Rachgleeson]

lol wouldnt like to be in the pool then Glad you enjoyed your night out, its something we all deserve sometimes. had a bad night here, been so hungry!!

 

[Passiflora]

I've just briefly read the last page of another thread in which you managed to keep away from the chocolate! Well done!!

If I'm in the right of mind when the hunger pangs come on, then'll I'll take myself off and have a bath, a really hot one which makes me so tired, I just fall asleep in bed and then by the time I wake up its breakfast time and I can eat!

Like I said in the other thread though, we could really do with chatting to someone like Sal to help us deal with why the willpower just suddenly goes!

Well done and not giving in to the cravings! Pat on the back to you there! Do you find weekends worse?

 

[Rachgleeson]

You know what passiflora i really do find weekends hard, maybe its because my hubby is home i dont know!! My routine seems to change totally!! I resisted chocolate and everything else, but ate loads of healthy stuff!! :sigh: Maybe eventually i may talk to someone, its just over here we have to pay for everything, not sure if would have to pay for counselling though.

 

[Passiflora]

Of course, I forgot about you being in Ireland!

Me too!! My hubby works every weekend (and he's a special who is out on duty now which is why I'm on here at this time in the morning!) :''( his weekend is Thursday and Friday when I'm at work, so during the day, I've only got the dog to stop me going on a hoovering mission, and she's as bad as me! At work, I'm sooo good, breakfast, dinner and fruit, that's it, but weekends, I really do try, and recently I have been doing well, but one weekend not so long ago, during having the lurgy, I was terrible (shameful!). I try to keep myself busy with housework and walking the dog etc, but the kitchen is the hub of housework, and hey ho, it's were all the food is!! It's just unfair!

 

[sallouise]

glad you enjoyed your night out i think if i was you i would give the pool a miss too lol could be a bit lethal lol

will power is the hardest to beat. i really fancy a big bar of chocolate right now and just so glad that there is none in the house

 

[booboocraig]

I stop myself breaking the diet by thinking of things as blocks of lard and that if I ate one then it transfers onto my hips......and that thought makes me realise how gross fatty foods are

 

[binnybee3]

I find when I'm craving something sweet..some melon does the trick..Cantalope is my favourite...Got some riight now..Just did my exercised and going to have a snack of melon. Lol. Hope you guys are all ok...

 

[Rachgleeson]

Bad day here again, going to have to starve the rest of the weekend, fill sick because of it now Keep resisting that chocolate Sall your doing really well

 

[sarahistanbul]

its so hard to try and diet but be sociable at the same time..my boyfriend suprised me by taking me out last night and i didnt enjoy myself and feel a bit guilty for not appreciating the gesture but the whole time i was thinking about my diet =/ i did not cave in and just ate healthily but i didnt enjoy myself like i did..

 

[sallouise]

awwww rach dont get down. we all get like days like it. just keep saying tomorrow is another day

 

[Rachgleeson]

i know and thanks girls but its weigh day on monday fingers crossed i havent done too much damage

 

[sallouise]

just remember that any off is better than any on so even if not a massive lose any is better. sure you have done great thou.

can i just ask does it matter if you go over the 15g per meal as lone as its still within the 45g per day? if that makes sense.

 

[Rachgleeson]

i dont think it matters no, once you stay with in the 45g per day, my burgers were nearly my whole days fat allowance lol, oops!! And they were definitely more than 5g per 100g

 

[sallouise]

its a slip hun dont beat yourself up about it. you are doing so well that think you deserve a slip. just keep saying "oh well opps. tomorrow is another day and i will be good"

 

[Rachgleeson]

I seem to be saying it alot lately lol!! Really need to get back into the zone!!

 

[booboocraig]

Rach stop thinking about it hun...its done its over move on stop punishing yourself girlie....

Go to bed thinking positive for your start to tomorrow xxx

 

[Rachgleeson]

Thanks booboo, its one thing i have to break, punishing myself all the time as i know it doesnt help!! i will have to make tomorrow a really good day last one before weigh in!!

 

[booboocraig]

Rach........all those bad feelings roll them in a ball and throw them over your shoulder......see they are gone now

have a good workout tomorrow and think positive for what your going to do next week xxx