Pam hun i will be a good girl brownies honour.I know u worry about me but i am not going to cut any corners i promise.
Well done 2 u giel for losing 3 stone in 6 weeks u go girl !!
Hey Cheb,thanx hun just a couple of days 2 go am really looking forward feeling that i am back on track xx
Hey Lacey "u r right pam has lost 3 stone in 6 weeks" she is one strong lady and i am so proud of her.
How r u doing hun,have u not had a good week x
How Heidi, thax hun for all your kind messages of support.I do really want to sucseed and am going to give it my all.
Not 2 sure what my losses will be like on then 1200 plan but hopefully they will be good and help rid some of the terrible water retention i have.
Well woke up this morning dont feel 2 good my sciatica has come back again but have takens some painkillers and also i have a cold so feel pretty rough and Aaron is going to pop out to the chemist for me.
I am so looking forward to monday its all i can think of just want to feel good with myself knowing i am back on track and in control again.
What drinks can u drink on the 1200 plan can u drink sugar free squash as u r not anywhere near ketosis as i am really bad at driniking water at the best of time also what is the situation with medication and the 1200 plan, am i allowed to take meds whilst on it, the reason why i am asking is that if i am not allowed to take meds like strong painkillers and anti inflamatory for my sciatica then i will honestly not take them as there is nothing that is going to stop me this time getting back on track would prefer to stay in pain and suffer with normal over the counter meds than be taken off Cd !!
Anyway just came on for a quick MM fix think i am going to go back to bed as my back is better when lying flat down.
Aaron is heloing doing the housework, he is in the kitchen putting the washing on and i never even asked him !!!(thats a first lol).
Hope u all have a good day, take care and thanx xxx
Well as i sit here thinkng about my life and how i have allowed life 2 pass me by i have suddenly found this inner strength.I am not actually sure where i found it but i found it.
I have decided that 2007 is going to be "my year" the last year in my life that i will ever be obese again.
There is so much i want 2 do and achieve in my life and some peeps have said to me"why have u hidden behind the excuse that your weight is stopping you from achieveing your dreams".
The thing is unless u know what it is like to be 28 stone and hardly be able to walk then u cant imagine how it feels.
I know its all my fault i weigh 28 stone, i put my hands up and acknowledge it but my weight does stop me achieving my dreams.
I started an access course "Access to social work" but i could not manage walking from class to class around the college my legs swelled up so bad and my back was so painfull i could hardly manage to walk from my car to my flats.
So my weight has stopped me achieving my dreams, but this is where i say "enough is enough i want 2 live and not die".
Tomorrow i am seeing my Cdc Noah and re starting Cd again, i have my signed gp consent form here sitting on my desk sitting protected in a padded envelope so nothing happens to it as its worth thousand and thousands of pounds 2 me.(its my get out of jail card )
I am going 2 start an adventure 2morrow which will change my life in so many ways phyisically and emotionally.
I want 2 learn to gain self confidence.I am far 2 soft and over the years man, woman and dog have all taken liberties with me !!
I want 2 learn to love myself and peeps to accept me for me and not what i can offer them or do for them.
I must have had "MUG OR FOOL" written on my forhead for many years, and my low self confidence and low self worth turned me into a person with that sign in caps for all 2 see and take advantage of and i allowed them 2.
I want to concentrate on changing so many things in my life and i know all this will take time but hopefully with each stone of fat that i lose i will gain more self confidence and self worth and start achieving all the things i wanted to learn and do over the years.
Sorry if i have gone on and on but i think i woke up in a very emotional state of mind !!
Roch, you always write so well, and your posts are from your heart. What an exciting stage of your life you are at now. Slowly does it. Ease yourself into CD and that will ease any ketosis symptoms you may get. Play it all by the rules and you will be fine, you will suceed and by Xmas 2007 will be down many stones. You have a lot of friends on Minimins who genuinely care how you do. You have given loads of support to others whilst having your own problems, but you never fail to help others and not write just a quick post, you write them detailed encouraging posts which everyone appreciates. So, here's to you, here's to a great 2007 and may all your dreams and wishes come true.
Love, Pam xx
Well am just off to Sainsburys to buy all my fruit and veg and stuff needed to follow the plan properly.
Water retention is such a problem 2 me and 90% of it is down to me as i am really bad drinking water and even worse on Ssing so i have got a few bottles of sugar free squash ready and waiting and i am going to make a serious effort to drink a minimum of 8 pints a day 2 start with.
I am excited and apprehensive as i dont want to be upset if i dont have good losses.
Has anyone know any body with large amounts of weight to loose large amounts while on 1200 plan.
Also today i am going to ask my cdc how long i will be on 1200 for if its a few weeks or what is the situation.
I would luv 2 know that i could Ss after Christmast but again its not up 2 me this time.
Anyway am off to Sainsburys will log on after my app with my Cdc.
Ty for all your support, catch u later xx