Dezzie and St Ives big, big congratulations, well done !
Yams, him and his nasty eating habit will have to go !!! I sometimes go up and have a scented bath whilst the eating is happening,[ especially if it's something I know is a weakness] leaving instructions for all the evidence to be destroyed before I come down. Maybe this could help. The picking can become a bit of a slippery slope, and I ain't no mountain climber more of an avalanche surfer.
Little Quak, what you gonna do then girlfriend ? I reckon you need three days 100% to get you back in your groove and cruising on to your goal. Are you giving yourself quality alone time to think about things? Try looking back at your old photos to remind yourself where you came from and how the way you do things now makes you feel compared with how you felt then. It's hard when you've had a break and when you've achieved so much already. Take care, relax,and take it pack to pack.Wishing you all the best. Hope this helps but I know you know all the tricks.