how do you lose 2 thirds of your self?
- Thread starter broadsbean
- Start date
broadsbean
Gold Member
Hi mandy
Think its about a year since I last caught up with you.
Hope your ok x
hello welcome back
hope your doing well honey xxxxx
Lily42uk
Gold Member
Hey sweetie, glad you had a good hol and the menfolk behaved :giggle:, bah to the nasty chest infection, typical isn't it go away for a break come back ill, well the menfolk can look after you seeing as they managed so well with the house lol
Hope you're having a lovely Sunny Sunday sweetie :hug99: xxxx
Hope you're having a lovely Sunny Sunday sweetie :hug99: xxxx
broadsbean
Gold Member
ok, think i am more or less caught up with you all
now to keep with you all again
ended up going up for a nap this afternoon not something i am prone too but felt so yuck and sorry for myself :cry: a bit brighter now though
meal plan for tomorrow
B 30g allbran with semi skimmed milk (hexa and b) 1/2 grapefruit
L carrot and BNS soup (HM) mango chunks and a banana
T lean steak, baked potato, corn on the cob and mixed salad flora (4 syns) onion relish (4 syns) muller yog
S pear
nas squash at least 2 lts
also aiming to do 2 hours exercise if my chest has settled
excited to be back on plan
now to keep with you all again
ended up going up for a nap this afternoon not something i am prone too but felt so yuck and sorry for myself :cry: a bit brighter now though
meal plan for tomorrow
B 30g allbran with semi skimmed milk (hexa and b) 1/2 grapefruit
L carrot and BNS soup (HM) mango chunks and a banana
T lean steak, baked potato, corn on the cob and mixed salad flora (4 syns) onion relish (4 syns) muller yog
S pear
nas squash at least 2 lts
also aiming to do 2 hours exercise if my chest has settled
excited to be back on plan
broadsbean
Gold Member
lucky enough not back to work until tomorrow kally, felt yuck when i got up this morning but feeling much better now drunk loads and had a really long walk with the dog.
i have a batch of BNS and carrot soup on the stove, have no real sense of smell and can really smell garlic, so wondering if i might of over done it xxx
plan is to have it for lunch for the next few days so if i have people will be avoiding me won't they :giggle:
sneaky peek at the scales not good this morning but at least it has focused my mind not sure i will be brave enough to wi on weds, as looks like i have gained all 8 lb i have lost since starting group :cry:
classic me this never have a small gain always a big one, have gp appointment tomorrow so may discuss my thyroid levels. they are boderline low, so might benefit from a low dose of thyroxine to boost them. think the lack of exercise might have impacted aswell. But like i said i know why, i had a good holiday and i can lose that by the end of the month
100% all the way this week
i have a batch of BNS and carrot soup on the stove, have no real sense of smell and can really smell garlic, so wondering if i might of over done it xxx
plan is to have it for lunch for the next few days
so if i have people will be avoiding me won't they :giggle:sneaky peek at the scales not good this morning
but at least it has focused my mind not sure i will be brave enough to wi on weds, as looks like i have gained all 8 lb i have lost since starting group :cry:classic me this never have a small gain always a big one, have gp appointment tomorrow so may discuss my thyroid levels. they are boderline low, so might benefit from a low dose of thyroxine to boost them. think the lack of exercise might have impacted aswell. But like i said i know why, i had a good holiday and i can lose that by the end of the month
100% all the way this week
Purple Patsy
Gold Member
Glad you're feeling a bit better, and don't have work for a further 24 hrs. Soup sounds good. That gain is probably a false one cos you're not well. But if not then as you say you'll get rid of it shortly. Love the attitude and the fight you are showing even when ill. I'm going for a 100% week too. Why do I always have to accept challenges.
MissClumsy
Dreaming of this dress!
Hi Mandy, sounds like you had a lovely holiday, and don't worry about any gain you will have that off in no time! Xxx
broadsbean
Gold Member
ok, meal plan for tomorrow
B all bran golden crunch with skimmed milk (hexa and b) banana and 2 satsumas
L BNS and carrot soup 2 slices wm ww bread (5 syns) mango chunks
T beef stirfry with soysauce and ginger muller yog and sf jelly (1 syn)
B all bran golden crunch with skimmed milk (hexa and b) banana and 2 satsumas
L BNS and carrot soup 2 slices wm ww bread (5 syns) mango chunks
T beef stirfry with soysauce and ginger muller yog and sf jelly (1 syn)
Purple Patsy
Gold Member
Oh does that last entry in your menu mean you tried the yog whisked in jelly thing. What did you think.
Purple Patsy
Gold Member
Hope you've had a good day so far Mandy.
broadsbean
Gold Member
home from work:sigh: and feeling a bit pants :cry: chest is really tight and my voice is almost gone. althogh i have to say its so husky i could probably set up my own dodgy phone line.:giggle:
will have to syn up some lockets and the dose of night nurse i have just taken, have slept really poorly the last couple of days cos coughing so much, i am soooooooooooooo tierd :4635:
off to bed now, meal plan in place for the morning
B scrambled egg, mushroom amd tomato on toast
L carrot BNS soup banana, mango
T beef stir fry ( left over ) muller yog
will catch up with everybody in the morning xxxx
will have to syn up some lockets and the dose of night nurse i have just taken, have slept really poorly the last couple of days cos coughing so much, i am soooooooooooooo tierd :4635:
off to bed now, meal plan in place for the morning
B scrambled egg, mushroom amd tomato on toast
L carrot BNS soup banana, mango
T beef stir fry ( left over ) muller yog
will catch up with everybody in the morning xxxx
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