broadsbean said:gosh its quite on here tonight, i must be the only person with no life :cry:
I think it's great you tackled all this in one day especially when the counselling can be quite unsettling with making you think about stuff you usually keep under wraps and as far from your thoughts as possible. Well Ido anyway.:giggle: i was just thinking to my self, i had commented in everybody's diary when i realised i haven't in my own :giggle:
feeling much more comfortable today, have a nice comfortable cushion
I have been busy, been to visit auntie p, had a counselling session and went for coffee with a friend. the later i did on my own caught the bus and walked the rest of the way and then did the same on the way home. Its said that
I am tackling binge eating and its roots in my cbt at the moment, which is causing me to do exactly that I am hoping that it is my inner self making a last minute bid to take control and i am continuing to fight it and know i will win
I will win this battle, i know i will this is just a phase and i will get past it .
bear with me girls i will get over this i will continue to try and follow the plan.
the support i get from here keeps me going, motivates me and keeps me trying, so thankyou all xxxxx
I agree with Emma you just have to keep trying and it'll sort itself out eventually.You will win Mandy just give it time xx
broadsbean said::giggle: i was just thinking to my self, i had commented in everybody's diary when i realised i haven't in my own :giggle:
feeling much more comfortable today, have a nice comfortable cushion
I have been busy, been to visit auntie p, had a counselling session and went for coffee with a friend. the later i did on my own caught the bus and walked the rest of the way and then did the same on the way home. Its said that
I am tackling binge eating and its roots in my cbt at the moment, which is causing me to do exactly that I am hoping that it is my inner self making a last minute bid to take control and i am continuing to fight it and know i will win
I will win this battle, i know i will this is just a phase and i will get past it .
bear with me girls i will get over this i will continue to try and follow the plan.
the support i get from here keeps me going, motivates me and keeps me trying, so thankyou all xxxxx