I started CD 14 weeks ago today having just piled on an extra stone in a couple of months while my mum was seriously ill. I had already put on 3 stone in 3 stressful years. My body felt so alien and my eating was getting more and more out of control, I was laying awake at night worrying about it. I new I couldn't manage a healthy eating plan and had always been better at stricter diets I remembered hearing about the Cambridge Diet and thought I'd look it up on the internet. I phoned to speak to a local counsellor and started the same day. It changed my life immediately I started at 15 stone 7lb I am now 12 stone 2lb. I only initially hoped to get to around 12 stone but soon realised I can get to the weight I used to be when I felt fit and healthy. 10 stone 7lb so I am 1stone 9lb from goal now. As I am 5 ft 9 and medium frame my goal is a healthy BMI of 22 which I believe I can achieve now and maintain but would have thought unbelieveable 14 weeks ago.
Dizzy x