Howay then lass, get it sorted!

[Bristol_lass]

16 April 2012

Breakfast
Porridge: 1/4 cup p.oats, 1/8 cup raisins, 1 tbsp ground almond, water

Snack
Apple
Fruitus bar

Lunch -- whoops didn't really bother with this. Feeling nauseus most day; interview stress plus post break up sickness
Boiled egg
Mini eggs (roughly 200cals worth)

Dinner
Soup: onion, squash, carrot
Bread roll

Exercise - walk to/from work (5miles)

 

[Bristol_lass]

17 April 2012

Breakfast
Porridge: 1/4 cup p.oats, 1/8 cup raisins, 1 tbsp ground almonds, water

Snack
Apple
3 dates

Lunch
Five small buffet sandwiches - mixed fillings
Crisps

Snack
Banana

Exercise: walk to and from station - 2miles

 

[Bristol_lass]

18 April 2012

Breakfast
Porridge: 1/4 cup p.oats, 1/8 cup raisins, 1 tbsp ground almonds, water

Snack
Banana

Lunch
Leftover soup
Bread roll
Satsuma

Dinner
Large portion pasta in mediteranean style tomato sauce with cheese on top (in restaurant)
Ginger beer

Exercise: walk to and from work - 5miles

Been to ballet tonight to see nutcracker, awesome! But interview at 9am tomorrow morning and not prepared!!

 

[Bristol_lass]

19 April 2012

Breakfast
Porridge: 1/4 cup p.oats, 1/8 cup raisins, 1 tbsp ground almonds, water

Snack
Four jaffa cakes
Bread roll with marmite and peanut butter

Lunch
Brie and salad sandwich
Crisps

Dinner
Rice and veg: 1/4 cup brown rice, red onion, chard, purple-sprouting broccoli, spring greens, cauliflower, 1/8 cup cashews, soy sauce

Exercise: none

 

[Bristol_lass]

20 April 2012

Breakfast
Porridge: 1/4 oats p.oats, 1/8 cup raisins, 1 tbsp ground almonds, water

Snack
Apple
Nakd bar
Cappucino
1 jaffa cake

Lunch
Soup: squash, carrot
Bread roll

Snack
3 jaffa cakes
Flapjack

Dinner
Rice and veg: 1/4 cup brown rice, spring greens, carrot, garlic, cauliflower, 1/8 cup cashews, soy sauce

Exercise: walk to and from work - 5miles

 

[Bristol_lass]

25 April 2012

Breakfast
2 slices granary toast with peanut butter and marmite

Lunch
6 oat cakes with a large lump of cheese
1 carrot
Nakd bar

Snack
Small square of flapjack

Dinner
Rice and veg: 1/4 cup brown rice, carrot, ginger, onion, cauliflower, spring greens, 1/8 cup cashews, soy sauce

Exercise: walk to and from work - 5miles