Hubz's food diary

Thanks.

I was so good yesterday, prawn, rice & edamame beans & egg salad from M&S on my way to meet friends, fruit & yogurt in the morning & a cheese roll for lunch. Ended up getting Burger King on my way home. Epic fail.

Today, staring counting syns daily again. Green day for the extra HEXS.

Breakfast: crispy minis, milk HEXA&B.
Snack Am: apple, hifi bar (3 syns)
Lunch: tuna subway salad (5 syns), banana
Snack: 2x cheese slices.
Dinner: quorn burger x2, WM roll HEXB, burger cheese slice, spaghetti hoops, salad, chips SW.
 
Hubz said:
Thanks. I was so good yesterday, prawn, rice & edamame beans & egg salad from M&S on my way to meet friends, fruit & yogurt in the morning & a cheese roll for lunch. Ended up getting Burger King on my way home. Epic fail. Today, staring counting syns daily again. Green day for the extra HEXS. Breakfast: crispy minis, milk HEXA&B. Snack Am: apple, hifi bar (3 syns) Lunch: tuna subway salad (5 syns), banana Snack: 2x cheese slices. Dinner: quorn burger x2, WM roll HEXB, burger cheese slice, spaghetti hoops, salad, chips SW.
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At Least you've started a fresh again today rather than writing off the whole weekend (says me who is about to go and make a very un slimmingworld friendly breakfast)
 
Hubz said:
Today's food: Bruch: WM roll HEXB, cheese slice (2), beans, mushrooms, 2 fried eggs with oil (1). Snacks: milky bars 7 syns, 3 1/2 each. Banana x2, apple pre & post swim food. Lunch: jacket potato with tuna mayo (1) Dinner; quorn lasagne, mushrooms, peppers, onion & salad. Mediterranean soup for lunch at work. <img src="http://www.minimins.com/attachment.php?attachmentid=172367"/>
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nice food day, I think I need to experiment with my breakfasts more x
 
I only change it up generally at the weekend. Gets a bit boring in the week. Need to try porridge again though & maybe jazz it up.

Today: was doing SP but had 2 bananas oh well.

Banana, 2x plums, hifi bar part HEXB
Lunch: whole meal bread x2, tuna, mayo, cheese slice. Apple. Mayo 1. Mediterranean soup (wasn't keen).
Dinner: King prawn salad with sweet chilli dipping sauce (3.5).
Snacks: kinder bar 3.5,

Total 8.
 
Hubz said:
I only change it up generally at the weekend. Gets a bit boring in the week. Need to try porridge again though & maybe jazz it up.

Today: was doing SP but had 2 bananas oh well.

Banana, 2x plums, hifi bar part HEXB
Lunch: whole meal bread x2, tuna, mayo, cheese slice. Apple. Mayo 1. Mediterranean soup (wasn't keen).
Dinner: King prawn salad with sweet chilli dipping sauce (3.5).
Snacks: kinder bar 3.5,

Total 8.
Click to expand...


Ooooo I really fancy a kinder bar now!!
 
Hubz said:
They are so yum. Bit of a fail at SP again, damn work getting in the way. Breakfast: 1 hifi bar & apple. Lunch: cheese roll HEXA & b, apple. Snacks: second hifi bar, 2x quorn assuage rolls mini (5). Monster munch (5.5). Dinner: burger in a bowl sort of, mince, onion, peppers, salad, jalapeños, gherkins & rest of HEXA cheese on top. Total 11.5
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Need to have a go of burger in a bowl!

What exactly is SP? I just follow the old green plan as haven't been to group in almost 2 years!
 
Doing SP you should only eat S- speed food like veg, salad, fruit (not all of which is a S food so you really need an up to date pack), and P - protein foods, meat, for me fish, eggs, beans, some quorn but not all, mince for example is but sasauges aren't. You can eat yogurt or carbs & just stick to S&P foods. You get one HEXA & two HEXB which comes in handy.

I'm starting to struggle on SP, especially on lunches, even when I'm prepared I don't have the time to make what I've brought in when it gets to 3 & I haven't eaten & am busy. If you eat meat the opportunities are endless. I don't really eat enough lentils, chickpeas etc so finding P foods can be difficult for me. I'm finding that I'm half doing it, often for the extra HEXB when I could do a green day if my food is veggie, or even try red if I'm eating fish. You should have half your plate speed & half protein which is why it boosts your weight loss, I generally try to do that anyway, & 1 third on EE.

I have mainly done SP mon - thurs then EE fri - sun since I started so I don't really know the impact it would have if I stuck to EE or cut down SP days. I lost 1/2 last week doing EE which I was surprised about it it wasn't a great week overall, I have lost the same, or a pound when doing SP for most of the week. I think I need to cut my SP days down, maybe to 2 days & do it 100%.

God sorry, waffling on.
 
Hubz said:
Doing SP you should only eat S- speed food like veg, salad, fruit (not all of which is a S food so you really need an up to date pack), and P - protein foods, meat, for me fish, eggs, beans, some quorn but not all, mince for example is but sasauges aren't. You can eat yogurt or carbs & just stick to S&P foods. You get one HEXA & two HEXB which comes in handy.

I'm starting to struggle on SP, especially on lunches, even when I'm prepared I don't have the time to make what I've brought in when it gets to 3 & I haven't eaten & am busy. If you eat meat the opportunities are endless. I don't really eat enough lentils, chickpeas etc so finding P foods can be difficult for me. I'm finding that I'm half doing it, often for the extra HEXB when I could do a green day if my food is veggie, or even try red if I'm eating fish. You should have half your plate speed & half protein which is why it boosts your weight loss, I generally try to do that anyway, & 1 third on EE.

I have mainly done SP mon - thurs then EE fri - sun since I started so I don't really know the impact it would have if I stuck to EE or cut down SP days. I lost 1/2 last week doing EE which I was surprised about it it wasn't a great week overall, I have lost the same, or a pound when doing SP for most of the week. I think I need to cut my SP days down, maybe to 2 days & do it 100%.

God sorry, waffling on.
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Oh wow – that sounds like it’d be hard, especially if you’re veggie / only eat fish. I just love my carbs too much – but have had to start weighing them to maintain a steady weightloss!

Yeah maybe if you cut down to doing it two days a week it’ll be easier to stick to 100% - I would seriously struggle to maintain that for 4 days!
 
Didn't update yesterday.

Breakfast: mini cinnamon & raisin bagel 6 syns, banana. Butter on bagel 1 syn.

Lunch: Ww tomato soup 3.5 syns, WM roll HEXB, salad, 2 boiled eggs.

Snacks: Milky Way 5 syns, hifi bar HEXB.

Dinner: brown rice, heniz mixed beans in tomato sauce, cheese part HEXA with a little spent on milk. Salad.

Syns 15.5. Another green day.

Weigh in today & taster evening, I have nothing to take but looking forward to it. Not been a great week once again so not expecting much.
 
Jealous about the bagel - missing them - might have to syn one next week :)
 
Hubz said:
Gained 1/2. Foot long sub purchased including mayo. Will start again tomorrow. :(
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awww hun :( try not to let it get you down! Have a treat tonight and back on it with a vengeance tomorrow!

PS subways are mainly filled with salad anyway - that's your third super free right there! But in all seriousness, you could have done much worse than subway so keep your chin up xx
 
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