I Love Me .....
- Thread starter Missjlouise
- Start date
Missjlouise
Silver Member
Week 2
Day 2
EE day
Super free foods: 5
Super Speed Foods: 1
HEX A: Cheese
HEX B: 1 Light Alpen Bars
Todays Syns: 53.5
Total weekly Syns left: 51.5
Breakfast
1 Light Alpen Bars
Apple
Lunch
Chicken pasta bake:
Tomato
Peppers
Onions
Mushrooms
Cheese
Dinner
Chicken pasta bake:
Tomato
Peppers
Onions
Mushrooms
Cheese
Snacks:
Stick of garlic bread 36 syns
Half a small choclate muffin 9 syns
Hand full of jelly beans 4 syns
Struggling with my syns so I have changed my allowance to 15 a day rather than 10. Otherwise I'll get discouraged and stop counting. i have a meal to go to at TGI's so I'm going to try and save as many as I can from now...
its going to be a good week
Day 2
EE day
Super free foods: 5
Super Speed Foods: 1
HEX A: Cheese
HEX B: 1 Light Alpen Bars
Todays Syns: 53.5
Total weekly Syns left: 51.5
Breakfast
1 Light Alpen Bars
Apple
Lunch
Chicken pasta bake:
Tomato
Peppers
Onions
Mushrooms
Cheese
Dinner
Chicken pasta bake:
Tomato
Peppers
Onions
Mushrooms
Cheese
Snacks:
Stick of garlic bread 36 syns
Half a small choclate muffin 9 syns
Hand full of jelly beans 4 syns
Struggling with my syns so I have changed my allowance to 15 a day rather than 10. Otherwise I'll get discouraged and stop counting. i have a meal to go to at TGI's so I'm going to try and save as many as I can from now...
its going to be a good week
Missjlouise
Silver Member
Week 2
Day 2
EE day
Super free foods: 1
Super Speed Foods: 0
HEX A: Milk
HEX B: Whole meal roll
Todays Syns: 53.5
Total weekly Syns left: 51.5
Breakfast (very silly I know)
Nescafe 3 in 1 4 syns
Lunch
Minestrone soup
Wholemeal roll
Chicken
Red onion
Mayo
Dinner
Snacks:
Need to concentrate on some super speed foods not doing as well with them this week
Day 2
EE day
Super free foods: 1
Super Speed Foods: 0
HEX A: Milk
HEX B: Whole meal roll
Todays Syns: 53.5
Total weekly Syns left: 51.5
Breakfast (very silly I know)
Nescafe 3 in 1 4 syns
Lunch
Minestrone soup
Wholemeal roll
Chicken
Red onion
Mayo
Dinner
Snacks:
Need to concentrate on some super speed foods not doing as well with them this week
Missjlouise
Silver Member
Lol ooops yea ill amend that when I get on a good computer ... STAY AWAY FROM TGI's portions are crazy not SW friendly at all lol ... But lovely
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Sent from my iPhone using MiniMins
Missjlouise
Silver Member
Week 3
Day 1
EE day
Super free foods: 4
Super Speed Foods: 1
HEX A: Cheese
HEX B: 2 Butterscotch bars
Todays Syns: 34
Total weekly Syns left: 71
Breakfast
2 Butterscotch bars
Banana
Lunch
Pasta n Sauce chicken and mushroom
Apple
Dinner
Homemade Pasta bake:
Aubergine
Tomato
Mushroom
Chicken
Pasta
Cheese
Snacks:
Chocolate muffin 10 syns
2 pitta breads 15 syns
Cornetto 9 syns
I'm Back
Day 1
EE day
Super free foods: 4
Super Speed Foods: 1
HEX A: Cheese
HEX B: 2 Butterscotch bars
Todays Syns: 34
Total weekly Syns left: 71
Breakfast
2 Butterscotch bars
Banana
Lunch
Pasta n Sauce chicken and mushroom
Apple
Dinner
Homemade Pasta bake:
Aubergine
Tomato
Mushroom
Chicken
Pasta
Cheese
Snacks:
Chocolate muffin 10 syns
2 pitta breads 15 syns
Cornetto 9 syns
I'm Back
Last edited:
Missjlouise
Silver Member
Week 3
Day 2 (not very well today)
EE day
Super free foods: 8
Super Speed Foods: 1
HEX A: Cheese/Milk
HEX B: 2 Butterscotch bars
Todays Syns: 7.5
Total weekly Syns left: 64
Breakfast
2 Butterscotch bars
Apple
Lunch
Mug Shot
Dinner
Snacks:
Pineapple
Day 2 (not very well today)
EE day
Super free foods: 8
Super Speed Foods: 1
HEX A: Cheese/Milk
HEX B: 2 Butterscotch bars
Todays Syns: 7.5
Total weekly Syns left: 64
Breakfast
2 Butterscotch bars
Apple
Lunch
Mug Shot
Dinner
Snacks:
Pineapple
Last edited:
Missjlouise
Silver Member
Week 4
Day 1
EE day
Super free foods: 8
Super Speed Foods: 1
HEX A: Milk
HEX B: 2 Butterscotch bars
Todays Syns: 28.5
Total weekly Syns left: 76.5
Breakfast
1 Butterscotch bars
Apple
Lunch
Chicken Salad Sandwich:
Red onion
Lettuce
Cucumber
Heinz Light Salad cream 1tbs (1.5)
2 slices Wholemeal Granary Hovis bread (10)
Dinner
Homemade Jerk Chicken:
Peppers
Onions
Mushrooms
Sweetcorn
Lettuce
Cucumber
Snacks:
Strawberries
Banana
Coffee/Milk/2 sugars (2)
1 Butterscotch bar (3)
2 glasses of Sainsburys raspberry and apple juice (12)
Day 1
EE day
Super free foods: 8
Super Speed Foods: 1
HEX A: Milk
HEX B: 2 Butterscotch bars
Todays Syns: 28.5
Total weekly Syns left: 76.5
Breakfast
1 Butterscotch bars
Apple
Lunch
Chicken Salad Sandwich:
Red onion
Lettuce
Cucumber
Heinz Light Salad cream 1tbs (1.5)
2 slices Wholemeal Granary Hovis bread (10)
Dinner
Homemade Jerk Chicken:
Peppers
Onions
Mushrooms
Sweetcorn
Lettuce
Cucumber
Snacks:
Strawberries
Banana
Coffee/Milk/2 sugars (2)
1 Butterscotch bar (3)
2 glasses of Sainsburys raspberry and apple juice (12)
Last edited:
Missjlouise
Silver Member
Week 4
Day 2
EE day
Super free foods: 7
Super Speed Foods: 0
HEX A: Milk
HEX B: Wholemeal bread
Todays Syns: 48.5
Total weekly Syns left: 28
Breakfast
Banana
1/2 Coffee/Milk/2 sugars (1)
Lunch
Chicken Salad Sandwich:
Red onion
Lettuce
Cucumber
Heinz Light Salad cream 1tbs (1.5)
2 slices Wholemeal Granary Hovis bread +(4)
Dinner:
Homemade Jerk Chicken:
Peppers
Onions
Mushrooms
Sweetcorn
Lettuce
Cucumber
Small glass of milk
Snacks:
4.5 choc digestives (18)
4 glases of Welch's white grape and Peach (24)
Day 2
EE day
Super free foods: 7
Super Speed Foods: 0
HEX A: Milk
HEX B: Wholemeal bread
Todays Syns: 48.5
Total weekly Syns left: 28
Breakfast
Banana
1/2 Coffee/Milk/2 sugars (1)
Lunch
Chicken Salad Sandwich:
Red onion
Lettuce
Cucumber
Heinz Light Salad cream 1tbs (1.5)
2 slices Wholemeal Granary Hovis bread +(4)
Dinner:
Homemade Jerk Chicken:
Peppers
Onions
Mushrooms
Sweetcorn
Lettuce
Cucumber
Small glass of milk
Snacks:
4.5 choc digestives (18)
4 glases of Welch's white grape and Peach (24)
Last edited:
Missjlouise
Silver Member
Week 4
Day 3
EE day
Super free foods: 8
Super Speed Foods: 1
HEX A: Milk
HEX B: Wholemeal bread
Todays Syns: 9.5
Total weekly Syns left: 18.5
Breakfast
Nothing
Lunch
Home made Chilli and Rice:
Tomatoes
Peppers
Courgettes
Onions
Mushrooms
Dinner:
Jerk Chicken, Rice and salad
Snacks:
Chocolate biscuit (4)
Day 3
EE day
Super free foods: 8
Super Speed Foods: 1
HEX A: Milk
HEX B: Wholemeal bread
Todays Syns: 9.5
Total weekly Syns left: 18.5
Breakfast
Nothing
Lunch
Home made Chilli and Rice:
Tomatoes
Peppers
Courgettes
Onions
Mushrooms
Dinner:
Jerk Chicken, Rice and salad
Snacks:
Chocolate biscuit (4)
Last edited:
Missjlouise
Silver Member
Week 4
Day 4
EE day
Super free foods: 5
Super Speed Foods: 0
HEX A: Milk
HEX B: Wholemeal bread
Todays Syns: 5.5
Total weekly Syns left: 13
Breakfast
Banana
Lunch
Chicken Salad Sandwich:
Red onion
Lettuce
Cucumber
Heinz Light Salad cream 1tbs (1.5)
2 slices Wholemeal Granary Hovis bread +(4)
Dinner:
Homemade Jerk Chicken:
Peppers
Onions
Mushrooms
Sweetcorn
Lettuce
Cucumber
Snacks:
Apple
Day 4
EE day
Super free foods: 5
Super Speed Foods: 0
HEX A: Milk
HEX B: Wholemeal bread
Todays Syns: 5.5
Total weekly Syns left: 13
Breakfast
Banana
Lunch
Chicken Salad Sandwich:
Red onion
Lettuce
Cucumber
Heinz Light Salad cream 1tbs (1.5)
2 slices Wholemeal Granary Hovis bread +(4)
Dinner:
Homemade Jerk Chicken:
Peppers
Onions
Mushrooms
Sweetcorn
Lettuce
Cucumber
Snacks:
Apple
Missjlouise
Silver Member
Week 5
Day 1
EE day
Super free foods: 5
Super Speed Foods: 3
HEX A: Cheese
HEX B: 2 Cereal Bars
Todays Syns: 16.5
Total weekly Syns left: 53.5
Breakfast
Grapes
Lunch
Spagetti bolognaise:
Tomatoes
Courgettes
Mushrooms
Lettuce
Salad Cream (1tbs) 1.5
Dinner:
Cod
Mash potato
Mushy peas
Sweetcorn
Snacks:
Beef Monster Munch (40g) 10
Fanta(330ml) 5
Day 1
EE day
Super free foods: 5
Super Speed Foods: 3
HEX A: Cheese
HEX B: 2 Cereal Bars
Todays Syns: 16.5
Total weekly Syns left: 53.5
Breakfast
Grapes
Lunch
Spagetti bolognaise:
Tomatoes
Courgettes
Mushrooms
Lettuce
Salad Cream (1tbs) 1.5
Dinner:
Cod
Mash potato
Mushy peas
Sweetcorn
Snacks:
Beef Monster Munch (40g) 10
Fanta(330ml) 5
Last edited:
Missjlouise
Silver Member
Week 5
Day 2
EE day
Super free foods: 1
Super Speed Foods: 0
HEX A:
HEX B:
Todays Syns: 1.5
Total weekly Syns left: 52
Breakfast
Grapes
Lunch
Pasta pot
Lettuce
Salad cream (1 tbs) 1.5
Dinner:
Snacks:
__________________
Day 2
EE day
Super free foods: 1
Super Speed Foods: 0
HEX A:
HEX B:
Todays Syns: 1.5
Total weekly Syns left: 52
Breakfast
Grapes
Lunch
Pasta pot
Lettuce
Salad cream (1 tbs) 1.5
Dinner:
Snacks:
__________________
Missjlouise
Silver Member
New Start:
Week 1- my aim this week is to lose the 4 lbs I have put on therefore I am going to have the minimum amount of syns this week (35) and WILL be 100 %
Day 1
EE day
Super free foods: 8
Speed Foods: 6
Super Speed Foods: 1
HEX A: Cheese 28g Red Leicester
HEX B: 2 x Light Alpen Bars
Todays Syns: 19.5
Total weekly Syns left: 19.5
Exercise: Morning Zumba 20 mins
Breakfast
2 Alpen Bars
Grapes
Sparkling peach and raspberry water
Lunch
Grapes
Sparkling peach and raspberry water
Dinner:
Home made Chilli and Rice:
Tomatoes
Red Kidney Beans
Peppers
Courgettes
Onions
Mushrooms
Garlic
Cheese (28g) red leicester
Lettuce
Salad cream (1tbs) 1.5
Snacks:
NAS fiery ginger beerx 2
Riveta and cheese snack pot 6
2 x sunbites 12
Well to say I'm only supposed to have the minimum syns this week I have not started off very well have I. I'm going to have to shape up and have a few syn free days as I put 4lb on this week.
Week 1- my aim this week is to lose the 4 lbs I have put on therefore I am going to have the minimum amount of syns this week (35) and WILL be 100 %
Day 1
EE day
Super free foods: 8
Speed Foods: 6
Super Speed Foods: 1
HEX A: Cheese 28g Red Leicester
HEX B: 2 x Light Alpen Bars
Todays Syns: 19.5
Total weekly Syns left: 19.5
Exercise: Morning Zumba 20 mins
Breakfast
2 Alpen Bars
Grapes
Sparkling peach and raspberry water
Lunch
Grapes
Sparkling peach and raspberry water
Dinner:
Home made Chilli and Rice:
Tomatoes
Red Kidney Beans
Peppers
Courgettes
Onions
Mushrooms
Garlic
Cheese (28g) red leicester
Lettuce
Salad cream (1tbs) 1.5
Snacks:
NAS fiery ginger beerx 2
Riveta and cheese snack pot 6
2 x sunbites 12
Well to say I'm only supposed to have the minimum syns this week I have not started off very well have I. I'm going to have to shape up and have a few syn free days as I put 4lb on this week.
Last edited:
Missjlouise
Silver Member
Day 2
EE day
Super free foods: 9
Super Speed Foods: 1
Speed Foods:7
HEX A: Cheese 28g Red Leicester
HEX B: 2 x Light Alpen Bars
Todays Syns: 0
Total weekly Syns: 19.5
Exercise:
Morning Zumba 20 mins
Walked home 20 mins
Breakfast
2 Alpen Bars
Grapes
Lunch
Home made Chilli and Rice:
Tomatoes
Peppers
Courgettes
Onions
Mushrooms
Red Kidney Beans
Dinner:
Home made Chicken breast Pizza with SW Chips:
CherryTomatoes
Tinned tomatoes
Tomato Puree
Peppers
Garlic
Onions
Lettuce
Cheese (28g) red leicester
Snacks:
1 glass of NAS fiery ginger beer
Banana
This could actually be my first syn free day 6 hours left until bedtime I might actually be able to do it
I DID IT my first syn free day ....
EE day
Super free foods: 9
Super Speed Foods: 1
Speed Foods:7
HEX A: Cheese 28g Red Leicester
HEX B: 2 x Light Alpen Bars
Todays Syns: 0
Total weekly Syns: 19.5
Exercise:
Morning Zumba 20 mins
Walked home 20 mins
Breakfast
2 Alpen Bars
Grapes
Lunch
Home made Chilli and Rice:
Tomatoes
Peppers
Courgettes
Onions
Mushrooms
Red Kidney Beans
Dinner:
Home made Chicken breast Pizza with SW Chips:
CherryTomatoes
Tinned tomatoes
Tomato Puree
Peppers
Garlic
Onions
Lettuce
Cheese (28g) red leicester
Snacks:
1 glass of NAS fiery ginger beer
Banana
This could actually be my first syn free day 6 hours left until bedtime I might actually be able to do it
I DID IT my first syn free day ....
Last edited:
Missjlouise
Silver Member
Debridger said:
Its just this week so I can catch up I know we can have between 5 and 15 a day! If I go over im not going to beat myself up its just I put 4lb on last week so I need to sacrafice somewhere this week ...
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**SlimWishes**
Member
Hi, Just popped on and saw your diary! well done on a syn free day. Have you tried Success Express to get you back on track? I've found it really helpful in the past xx
