I Love Me .....

[Missjlouise]

Day 3

EE day
Super free foods: 8
Super Speed Foods: 1
Speed Foods: 6
HEX A: Milk
HEX B:
Todays Syns: 12
Total weekly Syns left: 31.5
Exercise:
Morning Zumba 20 mins
Walked home from work 20 mins

Breakfast
Banana
Tangerine

Lunch
Home made Chilli and Rice:
Tomatoes
Peppers
Courgettes
Onions
Mushrooms
Garlic
Red Kidney Beans

Dinner:
Ham sandwich
Lettuce
Extra Light mayo (1 tbs) 1
Small wholemeal bap
Banana
Orange

Snacks:
Riveta and cheese snack pot 6
Half an Alpen Bar 3
Latte (2 sugars) 2

 

[Missjlouise]

Day 4

EE day
Super free foods: 8
Super Speed Foods: 1
Speed Foods: 6
HEX A: Milk
HEX B: Wholemeal Bap
Todays Syns: 21.5
Total weekly Syns: 53
Exercise:
Walked home from work 20 mins

Breakfast
Banana
Coffee with Milk and 2 sugars 2

Lunch
Home made Chilli and Rice:
Tomatoes
Peppers
Courgettes
Onions
Mushrooms
Garlic
Red Kidney Beans

Dinner:
Ham sandwich
Egg
Extra Light mayo (1 tbs) 1
Small wholemeal bap
Apple

Snacks:
Riveta and cheese snack pot 6
3 Bourbon biscuits 10.5
Latte (2 sugars) 2

 

[Missjlouise]

Day 5

EE day
Super free foods: 1
Super Speed Foods:
Speed Foods:
HEX A:
HEX B:
Todays Syns: 0
Total weekly Syns: 53
Exercise:
Walked to work 20 mins
Walked home from work 20 mins

Breakfast
Pineapple

Lunch - Can't have dinner today as I am having an abdomen scan and can't eat for 6 hours before

Dinner:

Snacks:

 

[**SlimWishes**]

Sorry I took so long to reply, Success Express is where you up your super free food to two thirds of your meal and reduce free food to one third, you also take the highest syn value for syned items (eg if its 6 on green 2on red and ee then you count it as 6. A week doing it is an amazing kickstart xx Looks like you're doing good though

 

[Missjlouise]

Sorry I took so long to reply, Success Express is where you up your super free food to two thirds of your meal and reduce free food to one third, you also take the highest syn value for syned items (eg if its 6 on green 2on red and ee then you count it as 6. A week doing it is an amazing kickstart xx Looks like you're doing good though

ooo this sounds restricted but very effective

 

[Missjlouise]

OK so I slipped a bit on recording my food over the weekend I was exhausted and lifeless! I'm not ging to back track because whatever I did was spot on I LOST 5LB so here goes another successful week.....

 

[Missjlouise]

Week 2

Day 1


EE day
Super free foods: 10
Super Speed Foods: 0
HEX A: none
HEX B: none
Todays Syns: 9.5
Total weekly Syns: 9.5/70
Exercise: None

Breakfast
Grapes

Lunch - my throat was too sore to eat too much
Sugar free red bull
Sweet chilli snack a jacks 5.5
Grapes

Dinner:
Chicken and rice:
Tomatoes
Garlic
Chillies
Courgettes
Mushrooms
Peppers
Onions
Rocket
Cucumber
Sweetcorn
Coleslaw 30 g 2.5

Snacks:
1/2 fish finger 1.5

Not the best day for balance but I'm slowly feeling less ill

 

[Missjlouise]

Week 2

Day 2


EE day
Super free foods: 10
Super Speed Foods: 0
HEX A: Milk
HEX B:
Todays Syns: 13.5
Total weekly Syns: 23/70
Exercise:
Walked to work 20 mins

Breakfast
Grapes
1 Nescafe 3 in 1 sachet 4

Lunch -
1/3 pack of Rice Fusions Mediterranean Vegetable 1
Rocket
Cucumber
Sweetcorn
Onion

Dinner:
Chicken and rice:
Tomatoes
Garlic
Chillies
Courgettes
Mushrooms
Peppers
Onions
Rocket
Cucumber
Sweetcorn
Coleslaw 30 g 2.5

Snacks:

3 x malted milk biscuits 6

 

[Missjlouise]

Week 2

Day 3


EE day
Super free foods: 0
Super Speed Foods: 0
HEX A: Milk
HEX B:
Todays Syns: 0
Total weekly Syns: 23/70
Exercise:
Walked to work 20 mins
Walked home from work
Zumba 15 mins

Breakfast
Coffee Milk 2 suagrs

Lunch -
Grapes
Coffee Milk 2 sugars

Dinner:
Chicken and Jacket Potato:
Tomatoes
Garlic
Chillies
Courgettes
Mushrooms
Peppers
Onions
Cucumber
Coleslaw 30 g 2.5

 

[**SlimWishes**]

WOW well done on a 5lb loss!! Keep it up xxxx

 

[Missjlouise]

July-Week 3

Day 4

EE day
Super free foods: 0
Super Speed Foods: 0
HEX A:
HEX B:
Todays Syns: 4.5
Total weekly Syns:unkown
Exercise:

Breakfast

None

Lunch -
Birds eyeChicken Jalfrezi with Rice 4.5
Pineapple

Dinner:

 

[Missjlouise]

I Love Me in August

Aug-Week 1

Day 1

EE day
Super free foods: 7
Super Speed Foods: 0
HEX A: Milk
HEX B: Hi Fi Bar
Todays Syns: 25
Total weekly Syns: 25/70
Exercise:
Walked to work 20 mins (100 cals)

Breakfast
Coffee Milk 2 sugars (2)
Banana

Lunch -
Homemade Spicy Chicken:
Chicken
Rice
Sweetcorn
Tomatoes
Garlic
Chillies
Courgettes
Mushrooms
Peppers
CoffeeMilk 2 sugars (2)

Dinner:
Homemade Spicy Chicken:
Chicken
Rice
Sweetcorn
Tomatoes
Garlic
Chillies
Courgettes
Mushrooms
Peppers

Snacks
40g Kettle Chips (10)
25 gMiget Gems (5)
2 Hi Fi Bars (6)

 

[Missjlouise]

Aug-Week 1

Day 2

EE day
Super free foods: 11
Super Speed Foods: 0
HEX A: Milk
HEX B: 2 x Warburtons wholemeal
Todays Syns: 28
Total weekly Syns: 53/70
Exercise:
Walked to work 20 mins (100 cals)

Breakfast
Beans on 2 toast with butter (4)
1 wholemeal slice bread(3)
Coffee Milk 2 sugars (2)

Lunch -
Homemade Spicy Chicken:
Chicken
Rice
Sweetcorn
Tomatoes
Garlic
Chillies
Courgettes
Mushrooms
Peppers

Dinner:
Homemade chilli and Jacket Potato
Potato
Lean beef mince
Onions
Garlic
Peppers
Courgettes
Kidney Beans
Tomatoes
Lettuce
Cucumber



Snacks
Coffee Milk 2 sugars (2)
Banana
Apple
Orange
25g Miget Gems (5)
4 Belvita Cereal Biscuits (12)

 

[Missjlouise]

Aug-Week 1

Day 3

EE day
Super free foods: 10
Super Speed Foods: 0
HEX A: Milk/Cheese
HEX B: Hi Fi Bar
Todays Syns: 10
Total weekly Syns: 67/70
Exercise:
Walked to work 20 mins (100 cals)
Cross trainer 10 mins (115)
Treadmill 20 mins (125 cals)
Rower 15 mins (100cals)
Swam 10 lengths (100 cals)

Breakfast
Cranberry Hi Fi Bar
Coffee Milk 2 sugars (2)

Lunch -
Homemade Spicy Chicken:
Chicken
Rice
Sweetcorn
Tomatoes
Garlic
Chillies
Courgettes
Mushrooms
Peppers

Dinner:
Homemade chilli and Jacket Potato
Potato
Lean beef mince
Onions
Garlic
Peppers
Courgettes
Kidney Beans
Tomatoes
Lettuce
Cucumber



Snacks
Coffee Milk 2 sugars (2)
Banana
Grapes
Hi Fi Bar (6)


Not doing too well on the syns this week but at least I know how many I have had! Thats a positive in itself

 

[Missjlouise]

Aug-Week 1

Day 4

EE day
Super free foods: 8
Super Speed Foods: 0
HEX A: Milk/Cheese
HEX B: Hi Fi Bar
Todays Syns: 67
Total weekly Syns: 134/70
Exercise:

Breakfast
Cranberry Hi Fi Bar
Coffee Milk 2 sugars (2)

Lunch -
Homemade chilli and Jacket Potato
Potato
Lean beef mince
Onions
Garlic
Peppers
Courgettes
Kidney Beans
Tomatoes

Dinner:
2 pieces of wholmeal bread with marg (8)
50g miget gems (10)
white chocolate cookie (6.5)
2 packs of walkers crisp (14)
Fajita pasty (21.5)
1 custard cream (3)

I don't even remember eating half of that its crazy ....


Snacks
Coffee Milk 2 sugars (2)
Grapes
Orange
Apple

 

[Missjlouise]

Aug-Week 2

Day 1

EE day
Super free foods: 0
Super Speed Foods: 0
HEX A: Milk
HEX B: Hi Fi Bar
Todays Syns: 26
Total weekly Syns: 26/70
Exercise:

Breakfast
Mango and passion fruit Muller light
Banana
Coffee Milk 2 sugars (2)

Lunch -
Homemade chilli and rice
Lean beef mince
Onions
Garlic
Peppers
Courgettes
Kidney Beans
Tomatoes

Dinner:
Roast chicken and a jacket potato
Chicken pasta snack pot


Snacks
Grapes
2 Hi Fi Bars (12)
2 packs of walkers multipack crisps (12)

 

[Missjlouise]

Aug-Week 2

Day 2

EE day
Super free foods: 5
Super Speed Foods: 0
HEX A: Milk/cheese
HEX B: Pitta Bread
Todays Syns: 32
Total weekly Syns: 58/70
Exercise:
40 min powerwalk (250)
60 min zumba class (420)

Breakfast
Coffee Milk 2 sugars (2)

Lunch -
Chicken
Cheese 28g
Cheese 28g (6)
Peppers
Pannini bread (12)
Kettle Chips (7)
Lemon Fanta (5)

Dinner:
Roast chicken leg
Pitta Bread
Lettuce
Cucumber
Sweetcorn
Spring onion
Light Salad dressing

Snacks
Miget gems (5)
2 choc digestives (9)

 

[Missjlouise]

Aug-Week 2

Day 1

EE day
Super free foods: 0
Super Speed Foods: 0
HEX A: Milk
HEX B: Wholemeal Barm
Todays Syns:
Total weekly Syns: 58/70
Exercise:
Power walk 40 mins (160)

Breakfast
Coffee Milk 2 sugars (2)

Lunch -
Wholemeal barm
Chicken
red onion
lettuce
Light Mayo(2)
Zero Sugar Can
Sweet chilli snack-a-jacks (5)

Dinner:
Jacket Potato with cheese and beans

Snacks

 

[Missjlouise]

Aug-Week 3

Day 1

EE day
Super free foods: 9
Super Speed Foods: 0
HEX A: Milk
HEX B: Hi Fi Bar

Todays Syns: 33
Total weekly Syns: 33/105
Exercise:


Breakfast
Slim fast Shake 5 syns
Banana

Lunch -
Wholemeal barm 12
Mayonaise 5
Cajun Chicken
Red Onion
Cucumber
Squares 6
Snack-a jacks 5

Dinner:
Homemade Spicy Chicken:
Chicken
Rice
Sweetcorn
Tomatoes
Garlic
Chillies
Courgettes
Mushrooms
Peppers

Snacks
Hi-Fi Bar

 

[Missjlouise]

Aug-Week 3

Day 2

EE Day
Super free foods: 7
Super Speed Foods: 0
HEX A: 125 ml milk/15g Cheese
HEX B: 1/2 wholemeal baguette

Todays Syns: 35.5
Total weekly Syns: 77.5/105

Exercise:
1 hour of intemse zumba (400-cals)

Breakfast
3 in 1 nescafe sachet 4
1 slice of thick white bread 5
1 boiled egg

Lunch -
1/2 Wholemeal baguette
1/2 wholemeal baguette (6)
Mayonaise (5)
Chicken
Lettuce
cucumber
red onion

Dinner:
Homemade Spagetti Bolognaise (2 portions)
Spagetti
Onion
Garlic
Extra lean mince
Mushrooms
Tomatoes
Tbls Parmesan 1.5

Snacks
Curly Snack a jacks 4
2 choc digestives 10