bloodcoveredprincess
Loving Life with TeamRH
That's brilliant Kelly 
'I will be a skinny bride' Food diary
- Thread starter kellykelly
- Start date
kellykelly
Full Member
That's brilliant Kelly
Thanks for the encouragement! i got round weighing myself today and i've lost 5lbs!!! Looking forward to do it all again this week! x
littlemissnaughty
Gold Member
-5lbs thats fab. Well done hun :clap:
bloodcoveredprincess
Loving Life with TeamRH
Go you xx
kellykelly
Full Member
Been out and about all day organizing Wedding stuff, starting to feel real now
Today's food as follows;
B - 1 egg on 1 400g toast (HE), Banana. 2 cups of tea (HE)
L - Sainsbury's sushi snack pack, fruit salad, Aldi cheese curls (3 syns)
D - pork steak, spaghetti & ratatouille.
Snacks
2 SW mini quiches
Aldi cheese curls (3 syns)
Special K bar (4 syns)
Total syns 10
Today's food as follows;
B - 1 egg on 1 400g toast (HE), Banana. 2 cups of tea (HE)
L - Sainsbury's sushi snack pack, fruit salad, Aldi cheese curls (3 syns)
D - pork steak, spaghetti & ratatouille.
Snacks
2 SW mini quiches
Aldi cheese curls (3 syns)
Special K bar (4 syns)
Total syns 10
kellykelly
Full Member
Tired today! started work early so didn't feel like making dinner but i stuck to it and still made chicken curry, i did cheat a little and use a Weight watcher sauce! 3 syns for 1/4 jar so i can live with that, added lots of veg to balance the syns so still feel it was a healthy meal.
Today's food as follows;
B - Banana. Beans, bacon on toast (2 x 400g HE) 2 cups of tea (HE)
L - Leftover ratatouille & spaghetti. Classic fruit salad pot
D - Chicken curry & rice, 2 mini onion bhaji s (5.5 syns Total)
I wouldn't recommend the WW sauce it didn't taste very nice, but i was too tired and hungry so still ate it anyway! Going to bed now, day off tomorrow so will be out for a walk if this weather ever lets up! Night x
Today's food as follows;
B - Banana. Beans, bacon on toast (2 x 400g HE) 2 cups of tea (HE)
L - Leftover ratatouille & spaghetti. Classic fruit salad pot
D - Chicken curry & rice, 2 mini onion bhaji s (5.5 syns Total)
I wouldn't recommend the WW sauce it didn't taste very nice, but i was too tired and hungry so still ate it anyway! Going to bed now, day off tomorrow so will be out for a walk if this weather ever lets up! Night x
littlemissnaughty
Gold Member
Well done for not giving in tonight Hun. Have a good sleep, night.x
kellykelly
Full Member
Another good day, this is eating healthy is starting to feel good, I'm always looking forward to tomorrow's meals.
Today's food as follows;
B - Boiled egg on toast (HE) Banana. Cup of tea (HE)
L - Alpen Light (HE) Fruit pot
D - Mixed grill (steak, gammon, lamb chop) with mushrooms, onions, tomatoes & baked beans. Grapes.
Discovered Alpen light Lemon drizzle bars, probably been around for ages but with not dieting i've never noticed them. These are delicious!
**UPDATED**
Alpen light bar - 4 syns
Aldi cheese curls - 3 syns
Today's food as follows;
B - Boiled egg on toast (HE) Banana. Cup of tea (HE)
L - Alpen Light (HE) Fruit pot
D - Mixed grill (steak, gammon, lamb chop) with mushrooms, onions, tomatoes & baked beans. Grapes.
Discovered Alpen light Lemon drizzle bars, probably been around for ages but with not dieting i've never noticed them. These are delicious!
**UPDATED**
Alpen light bar - 4 syns
Aldi cheese curls - 3 syns
Last edited:
bloodcoveredprincess
Loving Life with TeamRH
Doing great there Kelly x
kellykelly
Full Member
Still really tired, just cant seem to shake it! i know its not the diet, must be my shifts at work they seem to be all over the place lately, anyway going to order a chinese takeaway. I will still be sticking to SW just using my syns.
Today's food as follows;
B - Beans, bacon on toast (1 400g slice HE). Banana. 2 cups of tea (HE)
L - Tatie Hash. Alpen light (HE)
D - Chicken chow mein, boiled rice & mixed veg. 11.5 syns
Today's food as follows;
B - Beans, bacon on toast (1 400g slice HE). Banana. 2 cups of tea (HE)
L - Tatie Hash. Alpen light (HE)
D - Chicken chow mein, boiled rice & mixed veg. 11.5 syns
bloodcoveredprincess
Loving Life with TeamRH
Enjoy your take away xx
kellykelly
Full Member
Thanks i did enjoy it, but i cannot help but feel guilty!
bloodcoveredprincess
Loving Life with TeamRH
Thanks i did enjoy it, but i cannot help but feel guilty!
well stop it immediately or it will be smacked botty for you :whoopass:
kellykelly
Full Member
Arghhh! completely fell off the wagon this weekend! But back in the zone now! On wards and upwards, or should i say downwards! :break_diet:
This week's meal plan as follows;
Monday
B - Jelly & fruit salad. Alpen light.
L - Big mac in a bowl. Cheese slice (HE)
D - Salmon & broccoli stir fry, with added spinach and beansprouts. Alpen light.
Tuesday
B - Boiled egg on toast (HE) cup of tea (HE) Apple
L - left over stir fry
D - SW risotto, Fruit. Alpen light
Wednesday
B - Bacon beans on toast (HE). Banana. Cup of tea (HE)
L - Soup, aldi cheese curls (3 syns)
D - SW Cannelloni, new pots & salad
Thursday
B - Boiled egg on toast (HE). banana. Cup of tea (HE)
L - Salad
D - Pork steak, new pots and ratatouille
Friday
B - Bacon beans on toast (HE). banana. Cup of tea (HE)
L - spaghetti & ratatouille
D - Spag Bol
Saturday
B- Bacon beans on toast (HE) Cup of tea (HE)
L - Tatie Hash
D - Takeaway
Sunday
B - Jelly & fruit salad. Cup of tea (HE)
L - Tatie Hash
D - Chicken, new pots and veg.
Syns to be confirmed
This week's meal plan as follows;
Monday
B - Jelly & fruit salad. Alpen light.
L - Big mac in a bowl. Cheese slice (HE)
D - Salmon & broccoli stir fry, with added spinach and beansprouts. Alpen light.
Tuesday
B - Boiled egg on toast (HE) cup of tea (HE) Apple
L - left over stir fry
D - SW risotto, Fruit. Alpen light
Wednesday
B - Bacon beans on toast (HE). Banana. Cup of tea (HE)
L - Soup, aldi cheese curls (3 syns)
D - SW Cannelloni, new pots & salad
Thursday
B - Boiled egg on toast (HE). banana. Cup of tea (HE)
L - Salad
D - Pork steak, new pots and ratatouille
Friday
B - Bacon beans on toast (HE). banana. Cup of tea (HE)
L - spaghetti & ratatouille
D - Spag Bol
Saturday
B- Bacon beans on toast (HE) Cup of tea (HE)
L - Tatie Hash
D - Takeaway
Sunday
B - Jelly & fruit salad. Cup of tea (HE)
L - Tatie Hash
D - Chicken, new pots and veg.
Syns to be confirmed
littlemissnaughty
Gold Member
Glad to see your back on it hun. Your food diary for the week looks great
When is your weigh in day?x
When is your weigh in day?x
kellykelly
Full Member
It should be Monday but normally either Tuesday or Wednesday x
bloodcoveredprincess
Loving Life with TeamRH
Disgraceful..... there is only one word for someone who acts like that..... human
.... it happens to everyone honey.... move on and celebrate that you've made a start... you just need to get into the grove arty0049:
kellykelly
Full Member
Well glad to say i have had a 100% day today! Stayed the same this week which i'm glad about, glad i neer gained and glad i never had a big loss so i would think it was ok to have a day off and still lose weight.
Today's food as follows;
B - Jelly and fruit salad. Cup of tea (HE)
L - WW tomato soup (3.5 syns), Alpen light bar (HE), Cheese curls (3 syns) Apple
D - Salmon and Brocolli stir fry with beansprouts and spinach. Alpen light bar (HE).
Snacks 3 x SW mini quiches
Total syns = 6.5
Today's food as follows;
B - Jelly and fruit salad. Cup of tea (HE)
L - WW tomato soup (3.5 syns), Alpen light bar (HE), Cheese curls (3 syns) Apple
D - Salmon and Brocolli stir fry with beansprouts and spinach. Alpen light bar (HE).
Snacks 3 x SW mini quiches
Total syns = 6.5
kellykelly
Full Member
Thanks for the support everyone x
Today's food as follows;
B - Bacon beans & Toast (HE) Banana. Cup of tea (HE)
L - Soup, Cheese curls (3 syns), Alpen light (HE) Apple
D - SW Spag bol. Alpen light (3.5 syns)
Snacks
2 Mini SW quiches
Cup of tea (HE)
Cheese curls (3 syns)
Total syns = 9.5
Today's food as follows;
B - Bacon beans & Toast (HE) Banana. Cup of tea (HE)
L - Soup, Cheese curls (3 syns), Alpen light (HE) Apple
D - SW Spag bol. Alpen light (3.5 syns)
Snacks
2 Mini SW quiches
Cup of tea (HE)
Cheese curls (3 syns)
Total syns = 9.5
kellykelly
Full Member
Shopping day today so meals planned for half of next week. Its nice to look in my trolley and see all the fruit and veg!
Today's food as follows;
B - Banana. Alpen light (HE). Cup of tea (HE)
L - Left over Spag bol.
D - Pork steak, new pots & ratatouille. Alpen light (HE)
Snacks
2 x mini Sw quiches
Cheese curls (3 syns)
Crispy fries (3.5 syns)
Total syns = 6.5
Today's food as follows;
B - Banana. Alpen light (HE). Cup of tea (HE)
L - Left over Spag bol.
D - Pork steak, new pots & ratatouille. Alpen light (HE)
Snacks
2 x mini Sw quiches
Cheese curls (3 syns)
Crispy fries (3.5 syns)
Total syns = 6.5
