IAIMTOBETHIN Food Diaries.......

[iaimtobethin]

2lbs is nothing for 10 days holiday!! I was also in Spain and was convinced I had gained more than what I did ( 3lbs). Good to see you jumped back on the wagon again

Hi again Meli - how was your hols? 3 pounds is excellent for 3 weeks! Did you do lots of walking?

I was dying to get back on the wagon again, was craving SW food every day, i did make 2 meals, pasta and omlette. Thinking back maybe the walking helped. 13 month old was waking between 4.15am - 6.30 so we took it in turns to walk her around the resort in the mornings. Plus walking to beach, 2 hours or so a day in the pool. All stuff i dont do at home - so maybe exercise can help - lol!

Onwards and upwards - next goal to loose 2 stone and be 12 something by christmas.

x

 

[iaimtobethin]

Thursday 9 September 2010

Green Day - Craving me carbs!

Breakfast
Pudding Rice, milk (a)

Lunch
Quorn peppered fillet, smash, beans, fried egg, mushrooms.

Dinner
2 Meat free sausages, 85g Pork, roast potatoes, cous cous with mixed veg and onions. Brocoli, cauliflower, carrots, peas. 5 tsp chicken bisto best gravy (2.5)

Snacks
Pineapple, melon, nectarine, apple
3 WW brown bread, 2 eggs. Tbsp extra light mayo (0.5)

Total Syns 3

 

[iaimtobethin]

Friday 10 September 2010

Green Day

Breakfast
Pudding Rice, milk (a)

Lunch
Left over cous cous, veg, potatoes, onions, dry fried, stock cube.

Dinner
Spag bol made with 85g Extra lean minced beef. Onions, mushroom, courgette, peppers. Pasatta, home grown cherry tomatoes, stock cube, pepper, lazy chilli. Loadsa spaghetti. 42g lf cheese (a)

Snacks
3 WW Brown Bread, eggs, extra light mayo (0.5)
Hot Choc (2)

Total Syns 2.5

 

[iaimtobethin]

Scales show back to pre holiday weight of 14.8 - woop woop!

Saturday 11 September 2010

Extra Easy

Breakfast
Bacon, egg, onions. Peach.

Lunch
Bacon, tomatoe, onion and sausage (1) quiche. Cottage cheese and eggs.

Dinner
Home made chicken Dansak. Home grown tomatoes, onions, carrots, chicken, lentils, spices, rice.

Snacks
4 ryvita (b) & 4 Laugh cow extra light (a)
Haribo Jelly babies(?), half bar dairy milk (?), popcorn, 4 JD&C (10)

Total Syns - woops.

 

[iaimtobethin]

Sunday 12 September 2010

Green Day

Breakfast
Pudding Rice, Milk (a)

Lunch
2 meat free sausages, scrambled egg, beans, mushrooms, smash.

Afternoon
Small Muller, apple, narna

Dinner
1 x 85g pork steak (b). 2 meat free sausages, roast potatoes, brocoli, cauliflower, peas, carrots, sprouts (YAY! Sprouts are back!!!) 5 tsp Bisto best gravy. (2.5)

Evening snacks
4 Ryvita (b), 2 laugh cow extra light and 1 babybel (a)
Bar of dairy milk (?), 2 apples

Total Syns 2.5

 

[Meli]

Well done on getting back to your pre-holiday weight- you are doing so well!

 

[iaimtobethin]

Monday 13 September 2010

Green Day

Breakfast
Pudding Rice, milk (a)
banana, apple, peach

Lunch
Left over roast potatoes, veg and stock cube. Batchelors noodles.

Dinner
Pasta, pea and leek thing from new mag
Pasta, peas, leeks, Quorn pieces, stock cube. Philadephia Light garlic and herbs (4)
Didnt actually like this - too bland, should i make this again i will use less peas and less stock at the end to blend the philly with and see if that makes a difference.

Snacks
Peach.
3 WW Brown Bread (b)
Eggs, extra light mayo (0.5)
Chomp (5.5)

Total Syns 10

 

[iaimtobethin]

Dear Food Diary. I have a confession to make. Since loosing the 2 pounds i gained on holiday, 2 days ago i have been celebrating wtih Haribo and Dairy milk - resulting those 2 pounds back again. Seeing as i cannot ban Haribo and Dairy Milk sales, i will have to try my hardest to avoid you. I love you and i will be back but for now you have to go. x

Tuesday 14 September 2010

Green Day

Breakfast
Pudding Rice, milk (a)

Lunch
Potato, onion omlette with 42g LF cheese (b)
Baked Beans
Small Muller light

Dinner
Jacket potatoe and Pasta N Sauce (0.5)

Snacks
Melon, pineapple, grapes, strawbs, apple
4 Ryvita (b) 4 Laugh cow extra light (a)
alpen light (3)
fruit mentos (6)

Total Syns 9.5

 

[iaimtobethin]

Weigh in 14.10

Wednesday 15 September 2010

Green Day

Breakfast
Pudding Rice, Milk (a)

Lunch
Batchelors noodles. 2 Meat free sausages, potatoes, beans and egg.

Dinner
Pasta, Cheese and tomatoe thing from this months mag.

Snacks
Went round to daughters friends party and had
2 mini chocolate topped donuts
1/4 triangle of ham sandwich.
Then majoryly wrong.

Total Syns too many
:cry:

 

[iaimtobethin]

Daughters 5th Birthday

Thursday 16 September 2010

Extra Easy

Breakfast
None

Lunch
Made a Sausage, bacon, mushroom, onion & tomatoe quiche but didnt eat it.

2pm
2 slices Bacon, loads Mushrooms, pork steak, fried egg.

Dinner
Spanish Chicken

3 large chicken breasts (or loads of thighs)
2 large onions, red pepper, 20 cherry tomatoes
1 chopped up Choritzo sausage (75g) 5 syns?
850ml Chicken Stock (950ml for slow cooker)
350g Rice.
3 tsp each of Tumeric, Garam Masala, Paprika, Chilli Flakes. 1 red chilli with seeds (i used lazy chilli)

Fry onion, peppers, Choritzo, cherry toms and chicken. Put everything in slow cooker for your required time. Or put in large caserole dish for 45 mins, check after 30 mins if it needs more liquid, if so add another 50ml of water.

Mine came out very HOT and spicy, so will use 2 tsp of each next time. This made Loads, hubby and i had a plateful and i put 3 large tin foil dishes in freezer.

----------------------------------------------------------

Before this for DD2 birthday i had a large slice of her Dora Cake, a Jelly tot cake and a home made fairy cake decorated by her big sis. Back to proper eating tomorrow. (fingers crossed.)

TOTAL SYNS - Dosent matter, it was my baby's birthday.

 

[iaimtobethin]

Friday 17 September 2010

Extra Easy

Breakfast
Apples. Bacon, mushrooms, onions, 2 pork steaks, fried egg.

Lunch
Half of yesterdays SW Quiche.
2 x Sausages (1), bacon, mushrooms, onions, tomatoes.

Dinner
Beef rogan josh. Beef, tin tomatoes, onion, peppers, chilli, garlic, spices, rice.

Snacks
Loads of apples (i have tons to use up)
2 Ryvita, 3 crackerbread (b) 2 laugh cow extra light & 1 babybel light (a)

Total Syns 1

 

[iaimtobethin]

Saturday 18 September 2010

Extra Easy

Breakfast
Pudding rice, milk (a), grapes

Lunch
Fish and chips from Brighton pier, pinch of candy floss and ice cream with flake

Dinner
Easy Kedgeree. Haddock (b)

Snacks
2 curly wurlys
small pack choc animals
3 jack daniels and diet coke.
Small amount of noodles and prawn crackers from Pier.

Total Syns. Lots again (

 

[iaimtobethin]

Sunday 19 September 2010

Green Day

Breakfast
Pudding Rice, Milk (a)

Lunch
2 meat free sausages, smash, beans , egg, mushrooms
Orange, apple, muller light.

Dinner
2 meat free sausages, 85g pork steak, potatoes, sprouts, cauli, brocoli, peas, carrots. 5 tsp bisto best chicken gravy (2.5)

Snacks
Curly wurly (6.5)
Cadburys Animals (5.5)
apples.
2 Ryvita and 3 crackerbread (b).
4 Laugh Cow extra light (a)

Total Syns 14.5

 

[iaimtobethin]

Monday 20 September 2010

Green Day

Breakfast
Pudding Rice, milk (a)

Lunch
Quorn peppered steak, left over roast tatties, onion, baked beans, fried egg.

Afternoon Snacks
Grapes, muller light, Options hot choc (2)

Dinner
Veggie sausage caserole:-
6 free veggie sausages. Fresh tomatoes, pasatta, onion, borlotti beans, canelini beans, baked beans, paprika, chilli, stock cubes. Served with rice.

Snacks
3 babybel (b)
2 Ryvita and 3 crackerbread (b)
4 laugh cow extra light.
Cury wurly (6.5)
Cadburys small animals (5.5)
Skips (5?)

Total Syns 19

 

[iaimtobethin]

Tuesday 21 September 2010

Green Day

Breakfast
Pudding Rice, milk (a)

Lunch
Batchelors noodles, Chips, half a tbsp ketchup (0.5)
Curly wurly(6.5), cadburys animals (5.5)

Dinner
Left over veggie sausage casserole from yesterday. Rice, chips

Snacks
2 ryvita, 3 crackerbread (b), 4 laugh cow EL(a). 3 babybel (b)

Total Syns 13

 

[iaimtobethin]

Weigh in - STS 14.10

Wednesday 22 September 2010

Red Day

Breakfast
Melon, pineapple, apple.
Bacon, egg, sausage, pork steak.

Lunch
Turkey & Pork Mince Patties, pork steak, bacon, egg. Mushrooms, onions.

Dinner
Home Turkey & Pork Mince sausages, veg, 197g Roast potatoes, pork steak. 5 tsp bisto best gravy. (2.5)

Syns. Too much

 

[iaimtobethin]

Body Magic - 3 hours walking round Crawley town centre - tee hee!

Thursday 23 September 2010

Extra Easy

Breakfast
Melon, pineapple, apple.

Lunch
Left over Turkey & Pork Mince sausages, pork steak, bacon, mushrooms, onions.

Dinner
From Freezer:
Lamb Dansak, Rice.

Snacks
2 weetabix (b) Milk (a)
Haribo jelly babies, dairy milk (35?)

Total Syns 35 - what the hell is wrong with me!

 

[iaimtobethin]

Friday 24 September 2010

Green day

Breakfast
Pudding Rice, milk (a)

Lunch
Potatoe, onion, mushroom omlette with 42g LF cheese (a). Baked beans, banana

Afternoon.
DD2 came home from school early as fell off climing frame and bumped head. had an asda choccie cookie (12) and jelly babies (20? )to help her feel better (doh doh doh doh!)

Dinner - From Freezer
Spanish Chicken (b)

Sofa Snacks
New season of 30 Rock arrived today (cant wait to see it!!) so sofa snacks of scan bran cake, options hot choc (2), apples, oranges.

Total Syns 34!!

 

[donnajt]

mmm rice pudding for breakfast why didn't i think of that

 

[iaimtobethin]

Saturday 25 September 2010

Extra Easy

Breakfast
Melon, pineapple.
Mushrooms, onions, bacon, tomatoes, 1 x Sausage (1), fried eggs.

Lunch
Sausage, bacon, onion, musroom and tomatoe SW quiche. Cottage cheese, egg.

Dinner
From Freezer: Chicken Dansak
Chicken, lentils, tomatoes, spices, carrots. Served with rice.

Snacks
Scan bran cake (b). 2 x hot choc options (4), eggs, sweetener.
Half small bar of dairy milk (8)
Fruitella (10)

Total Syns 20