IAIMTOBETHIN Food Diaries.......

[iaimtobethin]

Sunday 26 September 2010

Green Day

Breakfast
Pudding rice, milk (a)

Lunch
2 x meat free sausages. Potato and onion omlette with 1 babybel light (2), baked beans.

Dinner
2 Meat free sausages, 85g pork steak (b), roast potatoes, sprouts, carrots, cauliflower, green beans, brocolli. 5 tsp chicken bisto best gravy (2.5)

Afternoon snack
1/2 small dairy milk (8)

Snacks
2 ryvita, 3 crackerbread (b) 4 laugh cow XL (a) apples, oranges, fruitella (12)

Total Syns 22.5

 

[iaimtobethin]

Monday 27 September 2010

Had 3 fillings this morning so had brekkie and nowt else till dinner time. Its now 4pm and rubber face is just wearing off.

Green Day

Breakfast
Pudding rice, milk (a)

Lunch
Options hot choc (2)

Dinner
Scrambled egg, jacket potato, pasta n sauce (0.5)

Snacks
6 crackerbread (b), 4 Laugh Cow XL (a) 2x Narna.
2 ryvita & 1 babybel (b)

Total Syns 2.5

 

[*honey]

how do you make your breakfast with the pudding rice?? I have only made rice pudding in the oven, taking 1 1/2hrs??

 

[iaimtobethin]

how do you make your breakfast with the pudding rice?? I have only made rice pudding in the oven, taking 1 1/2hrs??

Hiya

Boil required amount of rice in water (about 2 cm of water above rice) on a low heat for 20 minutes until almost all water
absorbed. Then put healthy extra of milk on top, sweetener and cook for a minute or so.

So much more filling than 28g cereal! Although i do have it way too much.

HTH's

x

 

[iaimtobethin]

Tuesday 28 September 2010

Green Day

Breakfast
Pudding Rice, milk (a)


Boo, didnt get a chance to make my rosti pizza, maybe will leave till friday now, am looking forward to it sooo much.


Lunch
Quorn Peppered Steak. Scrambled egg, beans, SW chips, mushroom.

Dinner
Sausage & Quorn creole jambayla - serves 3 - 4
4 Meat free Sausages, handful of quorn pieces, 250g dry rice, tomatoes, red and yellow pepper, white and red onion. Cajun spice, ground cumin, pepper, 500ml veg stock, parsely to serve.

Snacks
2 packs of sweets (why why why!!!!!) (20?)
6 wholegrain crackerbread (b)
4 laugh cow extra light (a)
2 ryvita & 1 babybel (b) - Split the b.

Total Syns 20

 

[iaimtobethin]

Weigh in: Lost 3 pounds. 14.7. Feel like a fraud though seeing as i have been eating so many sweets and chocolate. Next week i reckon a STS or gain.

Wednesday 29 September 2010

Green Day

Breakfast
Melon, pineapple, narna, muller light.

Lunch
Left over Sausage and quorn creole.

Dinner
Stir fried chicken (b) red and white onions, courgette, red pepper, mushrooms, soy sauce, stock cube, dried noodles.

Snacks
6 crackerbread (b)
4 laugh cow XL. (a)
2 apples
fruitella (12)

Total Syns 12

 

[Meli]

Wow...you lucky thing Ensure you get a loss next week too, but without the additional chocs this week!

 

[iaimtobethin]

Wow...you lucky thing Ensure you get a loss next week too, but without the additional chocs this week!

I know i have been soo naughty but am determined to try new recipies this week so i dont get stuck in a rut and get bored. If i want choccie i will make scan bran cake.

Good luck for this week Meli
x

 

[iaimtobethin]

Thursday 20 September 2010

Green Day

Breakfast
Pudding Rice, milk (a)

Lunch
Batchelors noodles.

Afternoon
melon, pineapple, muller

Dinner
Moroccan rice and chickpeas - YUK and binned.
Mushroom, onion, tomatoe & 42gLF cheese (a)omlette. SW Chips, beans and 2 Meat free sausages. Ketchup (1)

Snacks
Scan bran cake (b) plus 2 hot choc options (4) eggs and sweetener.


Total Syns 5 - Now thats better!

 

[iaimtobethin]

Friday 1 October 2010

Red / Extra Easy Day

Breakfast
Melon, pineapple, muller yogurt.

Lunch
2 Morrisons Sausages (1), bacon, mushrooms, egg. Ketchup (1)

Dinner
Decided on Lamb Mince Rogan Josh.
Lamb Mince, peppers, onions, loads of tomatoes from garden (they are never ending!), spices, garlic, chilli.
Rice to serve.

Gonna get various mince on this weeks shop to do Spanish meatballs and i still have that Rosti pizza to do too! Still, loads of ideas for next week - Thanks guys. x

Snacks
Scan bran cake (b) 2 hot choc options (4), sweetner and 2 eggs.
Skips (5?)
White tesco value roll with marg and cheese (20?)

Total Syns 31

 

[Meli]

Friday 1 October 2010

Red / Extra Easy Day


Dinner
Somthing with Lamb Mince - undecided????????????????

Maybe some Almondigas? Think they were in one of the recipe books. Or what about a Lamb Mince Curry?

 

[iaimtobethin]

Maybe some Almondigas? Think they were in one of the recipe books. Or what about a Lamb Mince Curry?

Morning Meli

Yes was thinking about a curry, halving the mince and doing a lamb kebab starter, Its friday though, not sure if i want the faff. Gonna search Almondigas and see what that is?
x

 

[Meli]

Morning Meli

Yes was thinking about a curry, halving the mince and doing a lamb kebab starter, Its friday though, not sure if i want the faff. Gonna search Almondigas and see what that is?
x

It's the spanish meatballs in tomatoe sauce

 

[donnajt]

Morning Meli

Yes was thinking about a curry, halving the mince and doing a lamb kebab starter, Its friday though, not sure if i want the faff. Gonna search Almondigas and see what that is?
x

They are delicious were in the sw mag some time ago - let me know if you can't find recipe - there is a pic on my food diary but i don't think i posted recipe...

 

[donnajt]

or some man vs food lamb burgers?

 

[iaimtobethin]

Going round a friends tonight for scampi, jacket potatoe and salad - doh! low or no syns for rest of week.

Saturday 2 October 2010

Extra Easy

Breakfast (at 12pm!)
2 x sausages (1), bacon, mushrooms, onions, fried egg.

Lunch
Apple, narna, muller

Dinner - Chicken Dansak.
Lentils, onions, tomatoes, carrots, spices, chicken. Served with rice

Snacks / Dinner 2 - late evening
Scampi, jacket potato and salad, salad cream and Marg. 1/2 pack large choc buttons.


Total Syns. Too many flexi syns.

 

[iaimtobethin]

Sunday 3 October 2010

Green Day

Breakfast
Pudding Rice, milk (a)

Lunch
Batchelors Thai Noodles
Apple, narna, muller

Dinner
Pork steak (b), 2 meat free sausages, roast potato, sprouts, brocoli, cauliflower, carrots.
5 Tsp Chicken Bisto Best gravy (2.5)

Snacks
2 Ryvita & 3 Crackerebread (b) 4 laugh cow XL (a)
Apples

Total Syns 2.5

 

[iaimtobethin]

Monday 4 October 2010

Green Day

Breakfast
Pudding Rice, Milk (a)

Lunch
Left over roast potatoes and veg. 2 Meat free sausages. 4 tsp bisto best chicken (2). Banana, apple, muller.

Dinner
Jacket potato, pasta n sauce (0.5)

Evening Snacks
4 ryvita (b), 4 Laugh cow XL (a).
Apple, narna, melon, pineapple.
3 WW brown Bread, eggs, Salad Cream EL (1)

Total Syns 3.5

 

[iaimtobethin]

Tuesday 5 October 2010

Green Day

Breakfast
Pudding Rice (for a change), milk (a)

Lunch
Batchelors Noodles
Banana, apple, muller.

Dinner
Spag bol. XL Mince beef. Onions, corgette, pepper, mushrooms, 2 stock cubes, garlic, chilli, pasatta, tin toms.
Spaghetti. 42g LF cheese (a)

Afternoon
2 Tesco mini gingerbread men (9?)

Snacks
Scan bran Cake (b) plus 1 hot choc options (2), sweetener, 2 eggs and 1 tsp cocoa powder (0.5)


Total Syns 11.5

 

[Meli]

Good luck for WI tomorrow