If You Fail To Prepare, You Prepare to Fail

[UKSerena]

Well done on your loss this week and HOORAY for weeklies!! Enjoy your pizza and your wine! x

Thank You Sweetie, Slow and Steady wins the race ;-) So Looking forward to tomorrow night! X

 

[trinab]

Just pinched an idea from the sw thread and aparantly it helps weight loss. R u ready for this its.......lemons!!! so u can have it hot water or add it to your squash or tea. U can add sweetner or huney to it. Some people was using up to 3 lemons a day and got sum gud results. I dont no bout you girls but i think im going to give it a whirl.xp.s use a straw to protect your teeth.x

 

[trinab]

Pps you can use the lemon juice in a bottle if you wish.x

 

[Shez__x]

Just pinched an idea from the sw thread and aparantly it helps weight loss. R u ready for this its.......lemons!!! so u can have it hot water or add it to your squash or tea. U can add sweetner or huney to it. Some people was using up to 3 lemons a day and got sum gud results. I dont no bout you girls but i think im going to give it a whirl.xp.s use a straw to protect your teeth.x

i have this every morning but not for weight loss for IBS

 

[Shez__x]

Pps you can use the lemon juice in a bottle if you wish.x

but apparently ur not only supposed to add the lemon to warm water not hot because it kills the 'stuff' in the lemons and supposed to drink it warm too

 

[trinab]

Ooh thanx 4 that shez didnt realy fancy blowing my scalding lemon

 

[elfy1807]

Just a quick update, I've been and weighed my clothes (Yes I'm really that sad!) and had I of been starkers like last week I would of lost an extra 13 and a 1/4 ozs which I reckon would of been rounded up to a 1lb so my loss would of been 1.5lb! But unfortunately something called the law stops me stripping off in the middle of Boots so I'm stuck with the 0.5lb, damn you Law! X

I was told by my cousin to wear the same clothes each week so you get accurate results.
Also, to do the same thing before weigh in.
So if you have breakfast before weigh in one week, have breakfast before every weigh in, or else that can affect results as well.
You've picked yourself up well today.
I don't like hearing that you're downhearted cuz there's not really much I can do, just send words of support =(
Yoi are doing well.
You are 4lbs lighter than you were 3 weeks ago!
x

 

[UKSerena]

Just pinched an idea from the sw thread and aparantly it helps weight loss. R u ready for this its.......lemons!!! so u can have it hot water or add it to your squash or tea. U can add sweetner or huney to it. Some people was using up to 3 lemons a day and got sum gud results. I dont no bout you girls but i think im going to give it a whirl.xp.s use a straw to protect your teeth.x

Pps you can use the lemon juice in a bottle if you wish.x

How very random! I'm guessing that this works similar to the Maple Syrup Diet which Beyonce did? X

i have this every morning but not for weight loss for IBS

Which type of IBS do you have? I really need to get mine sorted out, healthy food is causing havoc with it! X]

but apparently ur not only supposed to add the lemon to warm water not hot because it kills the 'stuff' in the lemons and supposed to drink it warm too

How would u know the difference between hot and warm water? X

Ooh thanx 4 that shez didnt realy fancy blowing my scalding lemon

Think I've got out the habit of blowing anything....! ;-) x

I was told by my cousin to wear the same clothes each week so you get accurate results.
Also, to do the same thing before weigh in.
So if you have breakfast before weigh in one week, have breakfast before every weigh in, or else that can affect results as well.
You've picked yourself up well today.
I don't like hearing that you're downhearted cuz there's not really much I can do, just send words of support =(
Yoi are doing well.
You are 4lbs lighter than you were 3 weeks ago!
x

Ill be cursing you next week when I'm going to Boots in my Shorts and T-shirt and its -5! I didn't have Breakfast this morning so I will definitely not have that next week. X PS-Of course I picked myself up a)I'm a (Will)PowerPuff Girl and b)I'm having Dominos and Wine tomorrow night! X

 

[elfy1807]

How very random! I'm guessing that this works similar to the Maple Syrup Diet which Beyonce did? X




Which type of IBS do you have? I really need to get mine sorted out, healthy food is causing havoc with it! X]




How would u know the difference between hot and warm water? X




Think I've got out the habit of blowing anything....! ;-) x




Ill be cursing you next week when I'm going to Boots in my Shorts and T-shirt and its -5! I didn't have Breakfast this morning so I will definitely not have that next week. X PS-Of course I picked myself up a)I'm a (Will)PowerPuff Girl and b)I'm having Dominos and Wine tomorrow night! X

Did you weigh your shoes as well? I take mine off for weighing. And put clothes on on top if it's cold and just strip down to the shorts & tshirt haha.
You may get some funny looks, but you won't be completely stripping haha

 

[UKSerena]

Did you weigh your shoes as well? I take mine off for weighing. And put clothes on on top if it's cold and just strip down to the shorts & tshirt haha.
You may get some funny looks, but you won't be completely stripping haha

I took my Shoes and Jacket off before I got on the Scales, I can't believe Shorts, T-Shirt, Bra and Knickers weighs 13 and a 1/4oz! X

 

[Mrsm79]

I was told by my cousin to wear the same clothes each week so you get accurate results.
Also, to do the same thing before weigh in.
So if you have breakfast before weigh in one week, have breakfast before every weigh in, or else that can affect results as well.
You've picked yourself up well today.
I don't like hearing that you're downhearted cuz there's not really much I can do, just send words of support =(
Yoi are doing well.
You are 4lbs lighter than you were 3 weeks ago!
x

This is so true, I look like a right skanky manky at my WW meetings. I've been helping for over a year and have been wearing the same thing every week. I never have anything before hand either not even a drink it's at 9.30 so that's ok. The old dears who come make me laugh (and its mostly old dears) coz they take loads off, layers, jewellery, scarves rings its so funny there's a little treasure pile next to them whilst they're getting weighed.

 

[UKSerena]

This is so true, I look like a right skanky manky at my WW meetings. I've been helping for over a year and have been wearing the same thing every week. I never have anything before hand either not even a drink it's at 9.30 so that's ok. The old dears who come make me laugh (and its mostly old dears) coz they take loads off, layers, jewellery, scarves rings its so funny there's a little treasure pile next to them whilst they're getting weighed.

Ha ha ha, lets hope no criminals are reading this thread or they will be sneaking into your meeting! I once saw someone in Boots remove their hair extensions before they weighed themselves! X

 

[ununpentium]

Haha sorry but Serena I have this mental picture of you starkers in your kitchen weighing your clothes and its making me giggle it does stand to reason that if you weighed naked last week and clothed this week your clothes would add weight on. Try to wear the same kind of thing from now on and you'll get accurate results

 

[nadiya]

The mini meringues I got are from Asda. They're in a tub but I'm sure you can get them any supermarket 2 for 1pp yummy!

 

[trinab]

Morning hun. Bet your looking 4ward to your little treat 2nite arnt u. Havdm u got any plans 2day chick? Well its day 3 and im so focused its unreal. You wil be proud of me because i havent been on the scales for 3 days now and thats gud for me i used to go on them 3 or 4 times a day. realy cant wait for thursday.x

 

[Shez__x]

I was told by my cousin to wear the same clothes each week so you get accurate results.
Also, to do the same thing before weigh in.
So if you have breakfast before weigh in one week, have breakfast before every weigh in, or else that can affect results as well.
You've picked yourself up well today.
I don't like hearing that you're downhearted cuz there's not really much I can do, just send words of support =(
Yoi are doing well.
You are 4lbs lighter than you were 3 weeks ago!
x

didnt realise there were different types of ibs? lol belly was bloated everytime i ate. cramps, feeling sick, certain foods do trigger it off i kno that too much bread doesnt help me, fresh pineapple kills my stomach, bananas etc

and wen u boil kettle thats obv very hot water, i always leave it for a while then pour it in a mug n feel it if its too hot i add cold water or just let it cool longer if iv got time then squeeze half a lemon in!!!

 

[Shez__x]

Morning hun. Bet your looking 4ward to your little treat 2nite arnt u. Havdm u got any plans 2day chick? Well its day 3 and im so focused its unreal. You wil be proud of me because i havent been on the scales for 3 days now and thats gud for me i used to go on them 3 or 4 times a day. realy cant wait for thursday.x

well done u i used to do this too on my scales but i cant now anyway because they are dodgy and give me inaccurate readings!!! i weigh in boots in town now every wednesday

 

[elfy1807]

Morning hun. Bet your looking 4ward to your little treat 2nite arnt u. Havdm u got any plans 2day chick? Well its day 3 and im so focused its unreal. You wil be proud of me because i havent been on the scales for 3 days now and thats gud for me i used to go on them 3 or 4 times a day. realy cant wait for thursday.x

Thats absolutely brilliant to hear how on it you are.
You really are a (Will)PowerPuff Girl!
You've mixed and matched this week, but if that's what it takes to find the right way for you, then it has to be done and now you can move forward and get to where you want to be.
Very proud of you. Especially for avoiding the scales. It's hard when they're there, but since joining ww meeting, I haven't been on my scales once. I just go with theirs. I am curious as to how different my scales are to theirs though.
X

 

[trinab]

well done u i used to do this too on my scales but i cant now anyway because they are dodgy and give me inaccurate readings!!! i weigh in boots in town now every wednesday

I think its more exciting when you just go on them once a week for your official wi. Also weight does fluctuate so if it was higher 1 day then it puts a downer on your day.x

 

[trinab]

Thats absolutely brilliant to hear how on it you are.
You really are a (Will)PowerPuff Girl!
You've mixed and matched this week, but if that's what it takes to find the right way for you, then it has to be done and now you can move forward and get to where you want to be.
Very proud of you. Especially for avoiding the scales. It's hard when they're there, but since joining ww meeting, I haven't been on my scales once. I just go with theirs. I am curious as to how different my scales are to theirs though.
X

I Have havent i but at least i found my thing on thursday. Dont be tempted to c how your scales match up with your normal ones coz you could very well end up having a sneaky peak. I Am holding out for thursday its more exciting.x