Good Evening Everyone, I would like to thank the 13 people who have written on my thread since I updated this morning with my current situation. I have sat and read and re-read all your replies and I cannot thank you all enough for the kind words, wisdom and encouragement. I have decided that for the time being this will be a Photo Food Diary so here goes... <img src="http://www.minimins.com/attachment.php?attachmentid=144337"/> <img src="http://www.minimins.com/attachment.php?attachmentid=144338"/> <img src="http://www.minimins.com/attachment.php?attachmentid=144339"/> <img src="http://www.minimins.com/attachment.php?attachmentid=144340"/> <img src="http://www.minimins.com/attachment.php?attachmentid=144341"/> It's my interpretation of Simple Start, Breakfast/Lunch/Dinner with 2 Small Treats. It may not be spot on but I'm happy with my progress after the Weekend. Lots of Love Serena X