If You Fail To Prepare, You Prepare to Fail

Cas3 said:
Your food did seem abit low for yesteday but that cream muffin looks lush and I'm not usually a cake person X

Being binge free for so long is amazing- everything as really clicked for you- your probably enjoying those treats more now too x
Click to expand...

It was amazing! I don't normally like shop bought cakes but that one was soooooo yummy! I really enjoy and savour a treat rather than just scoffing and moving onto the next one now! X
 
Cas3 said:
Your giving me cravings now lol

I'm going to predict again that your have another fab loss tomorrow X
Click to expand...


I really hope you're right but I don't think I'll have done well this week, it's just been a bit of a rubbish week. I'll be happy with a STS x
 
Hey Everyone!

Tis the night before WI and I thought I would update early so I don't get too tired like last night!

Today has been HELL with a capital H, aaarrrgggghhhh! I got observed TWICE, once whilst I was teaching Phonics and once whilst I was re in acting out story! I had very sweaty armpits on both occasions lol! Then I got interviewed by 2 inspectors, another sweaty moment! Lol! Will have to wait for my feedback, hope it's ok!

It would of been my Nans 82nd Birthday today but she passed away, Dad wasn't coping well so I invited him over for dinner, even though I'm shattered thought it was the right thing to do.

Today's Food has been ok, I had my usual 6pp Breakfast, 8pp Lunch, used 2pp on a couple of sweets as I needed a sugar pick up at work and then dinner for 10pp:

image.jpeg

I will have some Grapes and Pineapple later and that will be it for this week!

Fingers, toes, legs and eyes crossed for a STS, don't expect a loss but I would love a STS. Will try to update before work if I can.

Lots of Love Serena X
 
Cas3 said:
Good luck with wi- you've still done great x I can imagine how stressful work was with having ofsted, I'm sure you all did well.

That's a nice gesture of having a dad over xx
Click to expand...

I'm just glad that tomorrow is Friday, one day to work and then it's the weekend! Yippee! Dad said he had a nice time so feel like I did good x
 
Good luck for weigh in. Your food looks amazing so I'm sure you've done well.
I imagine an ofsted inspection is similar to the cqc coming into a hospital so I completely understand how stressed you've been.
I hope your dad is feeling better after your evening together.
 
louise1982 said:
Good luck for weigh in. Your food looks amazing so I'm sure you've done well.
I imagine an ofsted inspection is similar to the cqc coming into a hospital so I completely understand how stressed you've been.
I hope your dad is feeling better after your evening together.
Click to expand...

Thank You :) Which type of ward do you work on as a Nurse? I admire u being a Nurse, I don't think I could do it x
 
Good a Morning Everyone

Serena is Happy Happy Happy!!!!

I lost 1.5lb which means I'm now at GOAL!

Yippee!

It's taken 11 Weeks to lose 2 Stone and I'm totally happy with that as its an average of 2.5lb a week which is a safe and healthy speed of weight loss.

My Stats when I started-

Weight-10st 9lb
BMI-30.09
Body Fat-34.4%

My Stats now-
Weight-8st 9lb
BMI-24.3
Body Fat-28.4%

So in 11 weeks I've lost 18.8% of my starting weight, gone from 'Obese' to 'Normal' and lost 6% of my Body Fat, really happy with that!

The most important thing I have lost though is my binging, I think deep down I might always have binge tendencies but at the moment they are well and truly put to bed

Thank you to each and everyone of you for your support, those who post, those who read and don't post, writing this diary has seen me through the past 11 weeks so thank you.

Lots of Love Serena X
 
Cas3 said:
Well done you must feel amazing, so proud of you x
Click to expand...

Thank You, I do feel very proud, I think you all had much more faith in me than I did! X
 
louise1982 said:
Well done. You've done so well and very inspirational x
Click to expand...

Thank You :) I've never been called inspirational before, makes me want to cry! X

louise1982 said:
I manage a cancer unit. It can be sad and stressful at times but is also very rewarding and surprisingly a happy place to work.
Click to expand...

I take my hat off to you doing that job, you must be a great right person right down to the core to work there, I salute you. X
 
Cas3 said:
Hope your having a good Friday are you going celebrate getting to goal. I've got about 2st before getting close to goal xx
Click to expand...

I feel soooooooo tired, didn't get home till 1745 and then I still cooked dinner, flat out now! I think we will be having a Takeaway on Sunday, that will be my treat I think? I will be here every step of the way till you get to goal, just try and get rid of me! X
 
Cas3 said:
I don't have an actual goal weight in mind just concentrating on losing half stone at a time. Are you going up your points now, have you had many comments about your weight xx
Click to expand...

I think you've got a really good tactic, I went by my BMI to set mine (I wanted to be normal!) and 2 stone just seemed like a realistic target.

I didn't upp my points today, haven't physically felt like I could eat anymore so might try tomorrow.

Nobody has really commented on my weight, Work people say I look the same just a shrunken version (I guess that's a compliment lol) and I haven't really seen any friends! I expect my Mum will notice a difference as she last saw me at 9st 3lb so I've lost 8lbs in the time she's been away.
 
You must log in or register to reply here.

Similar threads

Cheekypasterfield
Live, Love, Eat & Repeat
Replies
6
Views
1K
Cheekypasterfield
Cheekypasterfield
jules1981
My Goal is to be Healthier dropping from 26 stone 10 lbs
2
Replies
38
Views
3K
tipperary
tipperary
goose
Goose's final road to goal
2
Replies
30
Views
5K
tipperary
tipperary
L
Start As You Mean To Go On
Replies
7
Views
2K
Visualizing
Visualizing
F
Getting fit for 40! My diary (feel free to join me)
Replies
13
Views
3K
AliGal
AliGal
Back
Top