If You Fail To Prepare, You Prepare to Fail

[UKSerena]

Sorry you've had a horrible day Serena, hope the pain eases soon. You've done so well with your food to stay in control when you're not feeling well xx

Thanks Anna, I've had a long soak in a warm bath, it made me feel a little bit better I have to say. I'm now relaxing with a cuppa and my Wispa, it's bliss after today! I still can't believe how easy I'm finding it being healthier again, maybe I didn't go as much off the rails as I thought I had last week! X

 

[Cas3]

Hope the long soak helped- doesn't sound very nice for you.
Well done on getting back on track xx

 

[UKSerena]

Hope the long soak helped- doesn't sound very nice for you.
Well done on getting back on track xx

The long soak and a good nights sleep helped loads, I'm feeling much better today thank goodness. X

 

[UKSerena]

Good Evening Everyone!

Tonight I'm feeling rather tired and sore, think today was just too much for me!

It was 2 peoples birthdays at work today so the staff room was filled with posh crisps, flapjacks, muffins, chocolate bars, French fancies, Viennese whirls and sweets!!!!! Torture!!!! So I didn't have my popcorn and had TEN posh crisps instead, still not as healthy as the popcorn but least I had something! I've taken a muffin and a chocolate bar for another day.

Today's Food




B-Crumpet, Egg, Baked Beans & Plum Tomatoes

L-Wheatgerm Bread filled with 3 Quorn Slices, Pickle and Lettuce, Cucumbr/Tomato/Pepper, 10 Walkers Sensations Caramelised Onion & Balsamic Vinegar Crisps, Babybel Light, Petit Filous, & Clementine

D-2 Linda McCartney Red Onion & Rosemary Sausages, 100g Iceland Cheesy Potato Swirls, AB Yorkshire Pudding, AB Stuffing, Carrots/Green Beans/Sweetcorn/Peas & Mint sauce followed by NAS Summer Fruit Jelly with 2 Pineapple Rings

S-Viscount

I think I did really well Considering the temptation on offer!!!

Hope everyone's had a great Tuesday,

Lots of Love Serena x

 

[holiday-dieter]

Food looks yummy today. Those cheesy swirls look yummy! Do you know the points? xx

 

[UKSerena]

Food looks yummy today. Those cheesy swirls look yummy! Do you know the points? xx

I used 2 different unofficial online calculators, one said 7sp and the other said 8sp for the 100g. X

 

[UKSerena]

Good Evening Everyone!

Another day is done, it was someone's birthday again today so there was yet more cake! I've taken a slice of carrot cake to have on another day, probably tomorrow night if I fancy it?

We had a Skip to Be Fit Workshop at School, teachers could have their turn so I did! I managed 184 in 2mins, the top teacher only got 221 so I reckon if I had been 100% I might if come close to the top!

Today's Food



B-Crumpet, Egg, Baked Beans & Plum Tomatoes

L-Wheatgerm Bread filled with 3 Quorn Slices, Pickle and Lettuce, Cucumbr/Tomato/Pepper, Asda Sour Cream & Chive Popcorn, Babybel Light, Raspberry Petit Filous, & 2 Satsuma

D-Iceland Vegetable Burger, 6 M Mini Potato a Waffles, 3 Asda Battered Onion Rings, Carrots/Green Beans/Sweetcorn/Peas & Tomato Ketchup followed by NAS Summer Fruit Jelly with 2 Pineapple Rings

S-Aldi Mini Double Choc Muffin & Aldi Digger Bar (From yesterday's birthdays)

Hope everyone's had a great Wednesday, 32 Days to go but only 2 till the weekend! Yippee!

Lots of Love Serena x

 

[VeggieAnna]

Hi Serena. You have definitely been strong in the face of all that temptation! Work treats have added to my pp the last couple of days!! x

 

[Cas3]

Hi Serena,

Too many birthdays this week, its not easy but your doing well with your choices.

The skip to be fit sounds fun- you did great! I'm rubbish at skipping x

 

[UKSerena]

Hi Serena. You have definitely been strong in the face of all that temptation! Work treats have added to my pp the last couple of days!! x

Oh No! All these treats aren't good are they!!! X

Hi Serena,

Too many birthdays this week, its not easy but your doing well with your choices.

The skip to be fit sounds fun- you did great! I'm rubbish at skipping x

I'm really enjoying taking my treats home and enjoying them in the evening rather than just scoffing them down at lunch and not even appreciating them! X

 

[UKSerena]

Evening Everyone!

Today has been a super busy day, I was acting up in EYFS this afternoon and the day just seemed to fly by! I've got to be back at work at 7pm as its our new entrants evening, no rest for the wicked!

Today's Food




B-Crumpet, Egg, Baked Beans & Plum Tomatoes

L-Wheatgerm Bread filled with 3 Quorn Slices, Pickle and Lettuce, Cucumbr/Tomato/Pepper, Asda Sweet Chilli Popcorn, Babybel Light, Strawberry Petit Filous, & 2 Satsuma

D-Iceland Cheese & Onion Crispbake, 3 M Potato Croquettes, Aunt Bessie Yorkshire Pudding, Carrots/Green Beans/Sweetcorn/Peas & BBQ Sauce.

S-A small slice of Carrot Cake from yesterday's work birthday, I'm saving it for when I get home from the Parents Evening as I might need it!

Tomorrow morning is WI, I'm hoping for a STS but worried that last week might catch up on me!

Hope everyone's had a great Thursday, 1 day till the weekend! Yippee!!!!

Lots of Love Serena x

 

[Cas3]

What a busy work day! Hope tonight went well- I've got Hollie's open day soon x

Good luck with wi- I'm sure your do well again - your weeks been pretty healthy xx

 

[UKSerena]

What a busy work day! Hope tonight went well- I've got Hollie's open day soon x

Good luck with wi- I'm sure your do well again - your weeks been pretty healthy xx

I think this week has been spot on which is why it will be even more gutting if I see a big gain but I'll know it will be because of last week not this week! Im soooooooo tired now, can't wait to have my carrot cake and bed!!!! X

 

[UKSerena]

Morning Everyone!

1.5lb off at WI today I'm pleased as I think I was expecting the Half Term naughtiness to catch me up and thankfully it didn't!

This loss means my total loss since 1st January is an incredible 3st 0.5lb

Today is our Red, White & Blue Queens Tea Party at School, here's a photo of us all ready to go:



You all know how I love a comparison shot so here's a photo from when I wore the dress the last time compared to today:



I really don't realise how far I have come until I see the photos next to each other! Wowzers! Thanks for all the support!

Have a great Friday everyone!

Lots of Love Serena x

 

[Cas3]

You both look beautiful today
You definitely can see a difference and your so confident too.

Another amazing loss! 3st is a massive weightloss- you really don't need to lose anymore xx

 

[UKSerena]

You both look beautiful today
You definitely can see a difference and your so confident too.

Another amazing loss! 3st is a massive weightloss- you really don't need to lose anymore xx

Thanks Hun I do feel sooooooo different now, in more ways than just looks! I'd like to just keep off what I've lost now, will feel great for the holiday if I do! I think being so active at work helps massively, I'm on over 17k steps today already X

 

[Cas3]

Yeah I think the steps makes massive difference to getting losses.

Your going have such amazing holiday pictures!! xx

 

[UKSerena]

Yeah I think the steps makes massive difference to getting losses.

Your going have such amazing holiday pictures!! xx

I'm hoping to take Poppy to swim with dolphins so I will definitely be buying the professional pic if I do!!!! X

 

[Cas3]

I'm hoping to take Poppy to swim with dolphins so I will definitely be buying the professional pic if I do!!!! X

That be amazing experience!! Hopefully your be able too. Last year we went to sea life show and Emily got a great pic with dolphins x

 

[UKSerena]

That be amazing experience!! Hopefully your be able too. Last year we went to sea life show and Emily got a great pic with dolphins x

I'd love to see that if u could upload it? I've swam with dolphins twice before, once in Malta and once in Dominican Republic and it will be such a magical experience to share with Poppy this time x