Laura's right Kerry. At the end of the day it's YOU that jeopardises your losses, I'm saying this because I'm exactly the same. The WW plan does work if you let it. I WI on a Monday, I'm brilliant all week then completely mess it up Friday, Saturday and Sunday.
I hope you don't take that the wrong way.
Why not try F&H? It's a way to cut out the *****?
I've got a list if you want it?
I've Pm you, me and Laura are both doing it this week so have a look at our diaries, Laura did it last week so have a look back through hers.
Good luck.. how much do you have to lose? sure you will do it in 9 weeks, have you got a goal date? x
slow and steady - you'll sail past in 9 weeks... just think, 1.5 lb a week = 13.5lb [/QUOTE
Never thought of it like that! 13.5 would b brill cheers hun x x
I'm cal counting but not counting fruit n veg, is that cheating? X x
There's not a great deal in it anyway is there?!x
I never did when i cal counted z
6.3 mile walk with the dog 540 cals burnt x
Wow go u!!!