Im not over weight im under height :-)

[mrsreilly]

Monday
Breakfast
Berries and muller light
Satsuma
Milk-2syns

Lunch
Pasta, mushrooms, onion, spring onions and peppers with sauce made of Philadelphia(half hexa) and chicken stock
Alpen light (half hexb)

Afternoon
Baby bel light (half hexa) tomatoes and an apple

Dinner
Sw chips, mushrooms and fried eggs
Alpen light (half hexb)

Syns- 2 digestive thins-3syns, 2 mini meringues-2syns, mini flame-2syns, squirty cream-2syns
Total=11 syns

 

[mrsreilly]

Tuesday-SP day
Breakfast
Blueberries, strawberries, raspberries and satsuma
Coffee with milk-2syns

Lunch
Duchy pitta(hexb) with tuna mayo-2syns, lettuce, tomatoes, cucumber and spring onions
Mini flake-2syns

Dinner
Ww wrap(hexb) spinach, mushrooms, onion, pepper and tomato purée. Cheese(hexa)
Vienna-3syns, meringue- 1syn
Syns-10

 

[mrsreilly]

Just been calculated the weeks I’ve been on slimming world which is 7 this time. I have lost half a stone in this time which I’ve felt a little disappointed about but I have one cheat meal per week without calculating any syns or alcohol and I only have another 7lbs to loose to be at my goal of 9 stone 10lb. Even if it’s another 7 weeks this is actually pretty good

 

[mrsreilly]

Wednesday-SP day
Breakfast
Strawberries, raspberries, blueberries
Coffee with milk-2syns

Alpen lightx2(hexb)

Lunch
Tandoori chicken, spinach, mushrooms, onions, peppers, lettuce and cucumber
1 babybel light (1/3 hexa)

Dinner
Satsuma, apple, sandwich thin(2ndhexb) philidelia(2/3 hexa), fried eggs

Syns-hula puff-3.5syns, mini flake-2syns, mini meringues-2syns, squirty cream-1syn
Syns-10.5

 

[green eyed monster]

Keep up the good work, mrs x

 

[Mini]

You are doing well

 

[mrsreilly]

Thursday 3rd
Breakfast
Strawberries and blueberries
Coffee with milk-2syns

Lunch
Bacon, eggs, speedy salad and cheese(hexa)
Mayo-2 syns.Muller light, flake-2syn

Dinner
Ww wrap(hexb)
Steak, potatoes, mushrooms, onions, green beans and broccoli
Fibre one-4syns, cream-2syns, flake-2syns
Total syns- 12

 

[mrsreilly]

Friday
Breakfast
Muller light and berries
Coffee with milk-syns

Lunch
Ww wrap(hexb) 2 cheese strings(hexa)
Potato and onion
Satsuma

Dinner
Chinese and wine
Syns- lots

 

[mrsreilly]

Saturday
Up late- missed breakfast
Coffee with milk-(half hexa)

Lunch
Ww wrap(hexb) cheese(half hexa) and onion pasty.
Muller and fruit salad with cream-1syn and flake-2syns

Dinner
Beef, noodles, cabbage, carrots and beansprouts
Mini buttons-3.5 syns

Snack- fibre one-4syns, cream-1syn. Pufts-3.5 syns
Total-16 syns

 

[mrsreilly]

Sunday
Bank holiday BBQ
Breakfast- berries and muller

Lunch
Baby bel light 1/3hexa, apple, satsuma, potato salad with spring and red onions and mayo-2syns

Dinner
Free burger in whole meal roll(hexb) 2 baby bel light(2/3 hexa) 1syn sausage x2.Massive salad.
Bannoffe pie-syns++++
Prosecco-5syns
Syns-a fair few!

 

[mrsreilly]

Monday- long shift at work on plan til I got home and then 4 crumpets, McCoy’s, chocolate buttons bad day

 

[mrsreilly]

Tuesday- back on plan SPday
Breakfast
Satsuma
Coffee with milk-2syns

Lunch
WW wrap (hexb) cheese (hexa) mushrooms, spinach and tomatoes.

Dinner
Chicken, bacon, egg, lettuce, tomatoes, cucumber, spring onion and gherkins. Mayo-1syn
Alpen light x2 (2nd hexb)

Syn bag for night shift- flump-2, flake-2, meringues-2, puft-3.5
Total syns- 12.5

 

[mrsreilly]

Wednesday SP day

Breakfast
Blueberries
Scrambled egg
Diet pepsi

Lunch
Pitta (hexb) tuna, mayo-2syns, cucumber, spring onion and tomatoes.
Raspberries and apple with meringue-1syn and cream-1 syn.
Curly whurly-6 syns
Dinner
Gammon, egg, lettuce, tomatoes, cucumber, spring onion, asparagus, beans, baby bel (hexa) and WW wrap(2nd hexb)

2 vodka and diet cokes-5syns
Total= 15 syns

 

[mrsreilly]

Thursday
Breakfast
Muller light and raspberries
Apple
Coffee with milk-2syns

Lunch
Gammon, lettuce, tomatoes, cucumber, spring onions and mayo-2syns

Dinner
WW wrap(hexb) pizza, mushrooms, onion, spinach and cheese(hexa) slimming world chips with smoked paprika and BBQ sauce-2syns
Muller light, 20 mini marshmallows-1syn, meringue-1syn, flake-2syns
10 syns + 2 vodka and diet cokes= 15 syns

 

[mrsreilly]

Friday
Breakfast
Muller light and raspberries, oats(hexb)egg
Coffee with milk-2syns

Lunch
Cucumber, gammon. Apple
Pufts-3.5syns

Dinner
Omelette with bacon, mushrooms, onion and pepper, cheese (hexa), salad
Carte d’or light-3.5 syns, meringue-1syn and a flake-2syns

Snacks-6 mikado-3syns
Total= 15 syns

 

[mrsreilly]

Saturday
Skipped breakfast as up late
Coffee with milk- 2syns

Lunch
Tuna, pasta, cucumber and spring onion. Mayo-2syns
Muller with berries

Dinner
Double cheese burger! 5%mince, onion and egg. Whole meal roll(hexb) cheese slices(hexa)
Salad and slimming world chips
Curly wirly-6 syns
Hula puffs-3.5 syns, buttons-3.5 syns
Syns-17 craving chocolate today

 

[mrsreilly]

Started this diet weighing 10st 10lb not sure why it says 10st 7lb by my name today’s weigh in was 10st on the dot Really pleased with myself, half a stone to go booked a holiday for the end of August when I finish my hospital placements. Fingers crossed I’ll have hit target by then slow and steady

 

[mrsreilly]

Sunday
Breakfast
Muller light with strawberries and blueberries
Coffee with milk-2syns

Lunch
WW wrap(hexb) cheese(hexa) onion and potato pasty. Apple
Light and free yogurt

Dinner
Jacket potato, salad, stuffed mushroom-3.5syns. Cheese-4syns

 

[Mini]

Started this diet weighing 10st 10lb not sure why it says 10st 7lb by my name today’s weigh in was 10st on the dot Really pleased with myself, half a stone to go booked a holiday for the end of August when I finish my hospital placements. Fingers crossed I’ll have hit target by then slow and steady

I have changed your starting weight for you to 10at 10lb.

Congratulations getting down to 10st that’s fantastic

Keep up the good work and that target will be yours at the end of August if not before!

 

[mrsreilly]

I have changed your starting weight for you to 10at 10lb.

Congratulations getting down to 10st that’s fantastic

Keep up the good work and that target will be yours at the end of August if not before!

Thank you so much