Im not over weight im under height :-)

[mrsreilly]

Monday
Breakfast
Light and free with strawberries and blueberries. Coffee with milk-2syns

Lunch
Chicken salad with mayo-2syns
Apple

Afternoon snack- naked noodles-2syns

Dinner
Slimming world veggie burger, roll(hexb) cheese (hexa) lettuce, gherkins, red onion. Slimming world chips. BBQ sauce-2syns

Snacks- 2x vodka and Diet Coke-5syns
Mini flake-2syns
Total syns-15

 

[mrsreilly]

Tuesday-SP day
Breakfast
Strawberries, blueberries and raspberries with Alpen light bar (half hexb)
Coffee with milk-2syns

Lunch
Tomatoes, cucumber,peppers and gherkins.
Alpen light (half hexb) apple

Dinner
WW wrap made in to garlic bread with cheese (hexa+2nd hexb) chicken breast, broccoli, baby corn and mushrooms
Carte Dor light-3.5 syns. Mini flake-2syns and 2 baby meringues-2syns
Syns so far-9.5

 

[mrsreilly]

Wednesday-SP day
Breakfast
Bacon, egg and mushrooms
Coffee with milk-2syns

Lunch
WW wrap(hexb) pizza with mushrooms, tomato purée and onion, cheese (hexa)
4 mikado-2syns

Dinner
Duchy pitta(hexb) ham hock, lettuce, tomatoes, cucumber, spring onions and gherkins. Mayo-1syn
Raspberries and blueberries with squirty cream-1syn and mini flake-2syn

Snacks for night shift- pufts-3.5 syns. Flying sourcers-3.5 syns
Total syns= 15

 

[Ioi8*]

Hey here to follow - your ww wrap pizza's sound lovely! x

 

[mrsreilly]

Hey here to follow - your ww wrap pizza's sound lovely! x

They are my favourite thing at the moment. I’m really enjoying the SP days with an extra healthy B choice. Seems to suit me better

 

[mrsreilly]

Thursday
Bit of a funny old day as worked all night and had to stay up this morning.
Breakfast
Cereal with milk(hexb)
Coffee with milk-6 syns

Lunch
Slimming world chips, spring onion, gherkins and a baby bel light-1syn
Curly wurly- 6 syns

Dinner
Pinch of nom lasagne- peppers, onions, tomatoes, tomato purée, herbs, spices and 5% mince, cheese(hexa)
Yogurt with raspberries and blueberries

Accidentally ate a cheese twist from Tesco bakery whilst waiting for a prescription- 15syns ish
Syns-27....... oops tomorrow is another day.

 

[Ioi8*]

Those cheese twists are so good. Have you tried the ones from Lidl? x