Irishtweet
Full Member
Lost the plot yday ..drawing a line under it.not even going to calculate the damage... Back on track today!
Irishtweet said:Tuesday Food Diary... Aim for this week...Loose more than last week!!! and to measure everything!!!
(S) = Speed (SS) = SuperSpeed
Breakfast:
grapefruit,oranges, grapes
Snack:
Coffee..with milk (1 syns)
Lunch:
Club sandwich..ate out..don't know how many syns
Snack :
Mullerlight, snacks (4.5 syns)
Dinner:
Lettuce tomato cucumber feta HexA couscous spring onions
Snacks
Coffee...milk 1 syns
Healthy A: feta - 50g
Healthy B: -
Daily Syns used: ??? / 15
Weekly Syns used: not counting..sat lost plot!!
Well done on your loss this week, lovely. You've done really well! x
1.5 lbs off this week.. sorta glad i had this much as if it was anything less, i probably woulda thrown in the towel..
Hoping to hit the 12s in style next week.. and maybe my half stone award!
well done hun...don't give up x
Anyone have the guides for success express please?
Hey hun,
Think there's a sticky thread in the main forum which talks about it in more detail, but the main emphasis is having 2/3 super free with every meal instead of the usual 1/3 xx