monday Food Diary...
(S) = Speed (SS) = SuperSpeed
Breakfast:
grapefruit (ss),mullerlight, lemon and ginger tea
Snack:
Coffee (HexA), SW Quiche (s)
Lunch:
Pasta bake, with courgettes (s), Peppers(S), Onions (s), mush (s) and serviing of garden peas (SS)
Parmesan cheese (hexA)
Snack :
Coffee (hexA), Hi Fi bar x2 (HexB)
Dinner:
STiryfry Chicken, courgettes, onions, muchrooms, chickpeas, peppers, chillies, thai sweet chilli sauce (2), pasta, soy sauce
HI FI bar (3)
Daily Syns used: 5 / 15