is it just me

[UKSerena]

Ooh yeh must not forget the heart healthy walks. I mite just do that if the weather is better 2day.x

Make sure u reach up high and put juice in your joints!!! X

 

[trinab]

Make sure u reach up high and put juice in your joints!!! X

Haha. Sumtyms i think its a gud job not many people read this coz they wouldnt have a clue.x

 

[UKSerena]

Haha. Sumtyms i think its a gud job not many people read this coz they wouldnt have a clue.x

They'd only be jealous ;-) I can reach high, reach strong! X

 

[trinab]

They'd only be jealous ;-) I can reach high, reach strong! X

Give yourself a tummy tuck,tuck tuck haha.x

 

[UKSerena]

Give yourself a tummy tuck,tuck tuck haha.x

Make sure u pull in your naval and lock in your powerhouse! X

 

[trinab]

Make sure u pull in your naval and lock in your powerhouse! X

Nothing like a healthy heart.x

 

[UKSerena]

Nothing like a healthy heart.x

We must look like a couple of Lesley lovers lol x

 

[trinab]

We must look like a couple of Lesley lovers lol x

We must do hun. Just dun 1 mile and im ok up 2 yet. Yesterdays 2mile had me dizzy and seein stars.x

 

[UKSerena]

We must do hun. Just dun 1 mile and im ok up 2 yet. Yesterdays 2mile had me dizzy and seein stars.x

Yey for 1mile, u know I'm in the 1 mile crew ;-) x

 

[trinab]

Yey for 1mile, u know I'm in the 1 mile crew ;-) x

Thats the place to b then i always feel guilty coz i havent dun the 2 mile but i could do 2 1 mile a day i suppose.x

 

[UKSerena]

Thats the place to b then i always feel guilty coz i havent dun the 2 mile but i could do 2 1 mile a day i suppose.x

One in the morning before breakfast, the other In the evening and you've done your 2 miles!!! X

 

[trinab]

One in the morning before breakfast, the other In the evening and you've done your 2 miles!!! X

Yeh thats a plan is that hun. Keep getting that restless leg thing on a nite and its driving me crazy.x

 

[UKSerena]

Yeh thats a plan is that hun. Keep getting that restless leg thing on a nite and its driving me crazy.x

That's dehydration Sweetie, make sure you drink plenty of fluids.x

 

[trinab]

That's dehydration Sweetie, make sure you drink plenty of fluids.x

Realy. But i drink at least 7 pints of water a day plus 3 hot drinks.x

 

[UKSerena]

Realy. But i drink at least 7 pints of water a day plus 3 hot drinks.x

Do u eat much with salt in as that can dehydrate u no matter what you eat? X

 

[trinab]

Do u eat much with salt in as that can dehydrate u no matter what you eat? X

Not that im aware of and i never add salt to my food.x

 

[UKSerena]

Not that im aware of and i never add salt to my food.x

Hmmmmm, might be your potassium levels then. X

 

[trinab]

Hmmmmm, might be your potassium levels then. X

I was just guna say that. I had it realy bad wen i was pregnant with leah and the midwife told me to have a bananna.x

 

[UKSerena]

I was just guna say that. I had it realy bad wen i was pregnant with leah and the midwife told me to have a bananna.x

Could you maybe make an appt with your GP to get a bit of an mot? X

 

[trinab]

Could you maybe make an appt with your GP to get a bit of an mot? X

I supose coz ive got to get the pill. Il ring them in the morn and c if i can get in.x