Bit of a boring day today, popped in to see my sister for an hour, then over to ny parents for a couple if hours before getting weekly shop done. Got back early afternoon and did sod all since. No swimming :-( was on call and hadn't arranged cover, so couldn't really be out of contact. Ah well. Was nice to have a quiet one.
Snack: banana
Breakfast: mixed fruit canned prunes (2 syns), branflakes (HEb), low fat yoghurt
Snack: 2 x alpen light bars (6 syns) there is a new double choc one, very nice.
Lunch: savoury rice with a huge portion of chopped green beans, 2 x salmon steaks pan fried. Plum and dark choc (5 syns) after.
Tea: noodley dish, sort of chow mein consistency. 3 onions, mushrooms, vegetable stock, Thai spice seasoning, paprika, 2 portions of medium egg noodles, water. Was gorgeous. Has 2 more plums and a huge tasty clementine afterwards.
Skimmed milk in tea (HEa).
Total syns: 13 syns
Water: 1 pint :-(
Exercise: none :-( :-(