Don't feel bad Sunday chicken is not as bad as me at a Chinese buffet restaurant yesterday lunch lol back with it today x
LOL - thats made me feel better.
Well, no water, too much coffee, but otherwise I have been good all day!
Don't feel bad Sunday chicken is not as bad as me at a Chinese buffet restaurant yesterday lunch lol back with it today x
Egbert,
I have spent last 2 days reading yours and mama 22 diary entries. I just want to say well done for all the hard work.
I have started a diary too, not sure if none are going to be as interesting as both of yours.
It seems that my life revolved around eating and drinking and now that I'm not doing that, I have nothing to say.
Well I'll write it anyway.
Anyway, I digress....well done and keep it up.
x
egbert said:Mel, I have to weigh every day to control myself, otherwise I would go cheat for a few days in a row pretending it's not having an effect and then be worse when I did weigh myself. Daily weighing helps me.
However, good day at it yesterday. 10.7.4 today and I am feeling motivated and determined. 7 lbs to go by Xmas!