Jaly's Diary of a Snackaholic! 26pp/day :)

[bulldogdaisy]

Am glad the exam went ok.As you say... Last day of school... No harm in having a treat and I think that's lovely what your teacher did with the cupcakes :0)

 

[bulldogdaisy]

Hope you're having a good day :0)

 

[Jaly]

Having a brill day, thank you! Home at lunch time so I had lunch which I can point properly, yay! x Love study leave and getting to choose when to go in Physics on Monday morning tho, eek!

 

[bulldogdaisy]

I remember Physics lol! Am glad you are having a good day and that's handy with the study leave that you can have lunch at home and point it,enjoy the rest of your day :0)

 

[Jaly]

Had quite a good day foodwise, don't feel at all full but, gonna go and have some porridge a bit later to make up my points for the day

Day 6, 25/26pp used, 44wp remaining, 1219cal

Breakfast: 5pp

14g Sultanas (1pp/42cal)
2 Weetabix (3pp/135cal)
100ml semi-skimmed milk (1pp/49cal)

Morning: 4pp

Apple (0pp/72cal)
3 slices wafer thin ham (1pp/39cal)
Margarine (1pp/28cal)
2 Ryvita (2pp/70cal)

Lunch: 0pp

100g broccoli/cauliflower (0pp/34cal)
100g carrots (0pp/37cal)

Afternoon: 2pp

50g grapes (0pp/31cal)
Cereal bar (2pp/91cal)
Banana (0pp/62cal)

Dinner: 6pp

Chicken breast (2pp/91cal)
Wholewheat pasta in tomato sauce (3pp/130cal)
WW fromage frais (1pp/48 cal)

Evening: 6pp

Fox's raspberry cream biscuit (yummy!) (2pp/83cal)
Porridge (3pp/98 cal)
10g sultanas (1pp/30cal)
100ml semi-skimmed milk (2pp/49cal) - extra pp as i've already had 100ml of milk today and 100ml of milk is more like 1.5pp

 

[Cazzabelle]

Keep up the good work. Cant believe how well you are doing with studying/exams and keeping an eye on food and exercise x

 

[Purpled]

I quite like that you do Cals aswell as points! How many calories do you eat on average per day?

And well done on a great days food!

 

[Jaly]

It really varies 26pp of food plus some pointless fruit and veg is about 1100-1200 cal but as I'm still a teen and still growing, I try to average the week with about 1300-1400 xx

Jaly92's Food Diary | MyFitnessPal.com shows my calorie diaries

 

[Purpled]

I have myfitnesspal on my iPhone! I might start tracking my calories too!

You do really well to eat that amount! I have to eat a bit more as I exercise lots! If I exercised when not eating enough I feel exhausted!

 

[bulldogdaisy]

Glad you had a good day yesterday...have a lovely day today too :0)

 

[Jaly]

Had a busy day, lots of walking and burned over 300cals in the gym!

Today: 26/26pp, 44 weeklies remaining, 1306 cal

Breakfast: 5pp

20g shredded wheat cereal (2pp/67cal)
10g grape nut cereal (1pp/35cal)
Banana (0pp/68cal)
10g sultanas (1pp/30cal)
100ml semi-skimmed milk (1pp/49cal)

Morning: 0pp

Apple (0pp/61cal)

Lunch: 7pp

Wholemeal pitta (4pp/154cal)
3 slices wafer thin ham (1pp/39cal)
30g low-fat cheese (2pp/80cal)

Afternoon: 5pp

100g carrots (0pp/37cal)
50g grapes (0pp/31cal)
2 ginger granola biscuit bars (5pp/189cal)

Dinner: 7pp

60g wholegrain pasta (5pp/196cal)
Whitefish fillet (1pp/51cal)
WW cherry fromage frais (1pp/49cal)

Evening: 2pp

Apple (0pp/65cal)
Ski Lemon Mousse (2pp/81cal)

 

[bulldogdaisy]

Busy bee today then! Hope you get some time to chill tonight :0)

 

[Jaly]

Such achy hamstring muscles! Argh!

So, at the end of the week, only 5 weeklies used (have a feeling i might have underpointed the cupcake tho!), no activity points spent

Managed at least 5 portions of fruit/veg every day this week too.

Calories over the week: 8758
Average calories per day: 1251 cal
Grams of saturated fat over the week: 68g
Grams of saturated fat per day: 9.7g
Pro points spent over the week: 185
Average pro points per day: 26.4

Will try and average it at 1350 per day for next week I think but overall, pleased with how i've done.

 

[Jaly]

So, feeling even more achy today from the seat of the exercise bike, nevertheless, had a yummy brekkie, made bacon and cheese sandwiches for everyone else and didn't want one myself!

Today: Day 1, 26/26pp, 49 weeklies remaining, 1250cal

Breakfast: 4pp

Banana (0pp/72cal)
Grapes (0pp/31cal)
100ml semi-skimmed milk (1pp/49cal)
Porridge (3pp/98cal)

Morning: 0pp

Apple (0pp/55cal)
Cheese string (2pp/66cal)
Satsuma (0pp/24cal)

Lunch: 4pp

Carrots (0pp/37 cal)
Grilled chicken breast (3pp/143cal)
WW Raspberry Fromage Frais (1pp/48cal)

Afternoon: 5pp

Nature Valley Crunchy Granola Bar (5pp/189cal)

Dinner: 7pp

2 crumpets (5pp/184cal)
1 runny egg (2pp/83cal)
50g grapes (0pp/32cal)

Evening: 4pp

1 ryvita crackerbread (1pp/35cal)
Margarine (1pp/24cal)
Ski lemon mousse (2pp/81cal)

 

[Purpled]

Well done for resisting the bacon! So hard to do as it smells good!

Good calorie tracking too!

Did you have WI this morning if your on day 1

 

[Jaly]

Nah, I do my WI 'improperly' and do it on Sunday evenings as this is when there's nothing on TV and I get a chance to use the wii to weigh myself my weeklies reset for sunday because we sometimes have a roast dinner at my grandparents' on Sundays which i'll probably need weeklies for

 

[bulldogdaisy]

Hope all goes well for your wi later..as to the aches..sounds like you've been using your muscles well at the gym :0)

 

[valerie11]

omg jaly do u work cals out as well! i can't be bothered to pp at the moment let alone count the cals as well lol ur doing very well u will soon be at target hope u have a great week xx

 

[Jaly]

WI - STS, but, my trousers/leggings etc all feel looser, and my arms look more toned so I'm gonna put the STS down to muscle gain Thinking of upping my dailies to 28pp and reducing my weekly bank to 35, as I don't use my weeklies tbh anyway and I think I could do with eating a teeny bit more than I do now so I average 1350/day over the week!

 

[bulldogdaisy]

WI - STS, but, my trousers/leggings etc all feel looser, and my arms look more toned so I'm gonna put the STS down to muscle gain Thinking of upping my dailies to 28pp and reducing my weekly bank to 35, as I don't use my weeklies tbh anyway and I think I could do with eating a teeny bit more than I do now so I average 1350/day over the week!

Aww at least not a gain,sounds like inch loss though! Yea best to go by what suits you best pp and weekly wise :0)