JanD's Maintenance Diary. Into the 2nd year :o)))
- Thread starter JanD
- Start date
Princess81
Full Member
Hey Jan
I don't think your eating seems too bad, and for being naughty for a while the 2.6lb gain doesn't seem too much of a disaster.
Your grandson made some classic comments there about the dangers and improvements, it all seems so simple from a child's point of view, if only in was as easy as that the world would be a much better place
Sorry to hear about your step-daughter's miscarriage, real shame x
I don't think your eating seems too bad, and for being naughty for a while the 2.6lb gain doesn't seem too much of a disaster.
Your grandson made some classic comments there about the dangers and improvements, it all seems so simple from a child's point of view, if only in was as easy as that the world would be a much better place
Sorry to hear about your step-daughter's miscarriage, real shame
x
JanD
maintaining since June'09
Thanks Jayne - nice to see you back
Yeah - Mary, I seem to be sort of 'slipping' into it don't I? - I'm just a bit concerned with being off now for 2 weeks 49 points aint gonna do it with the alcofrolics ... so I'm not going to say yes I'm doing it but I will count the points and if I can stay within them without feeling deprived I will xx
No Tan, I didnt win those items or others I've bid on subsequently - I'm not prepared to pay through the nose. I HAVE been gathering up points from other people's diaries and working others out myself. The list you sent me is now more than twice as long and I found a list of 'free' fruit and veg as well. If anyone wants any of them let me know xx
Yeah - Mary, I seem to be sort of 'slipping' into it don't I?
- I'm just a bit concerned with being off now for 2 weeks 49 points aint gonna do it with the alcofrolics ... so I'm not going to say yes I'm doing it but I will count the points and if I can stay within them without feeling deprived I will xxNo Tan, I didnt win those items or others I've bid on subsequently - I'm not prepared to pay through the nose. I HAVE been gathering up points from other people's diaries and working others out myself. The list you sent me is now more than twice as long and I found a list of 'free' fruit and veg as well. If anyone wants any of them let me know xx
JanD
maintaining since June'09
Saturday 27th November
At Mum's I had a tiny bit of that bread with a scraping of clover again before going shopping .. I'm guessing at 2pp and rightly or wrongly I am having that as the last 2 points from yesterday's allowance. It's confusing when you haven't been to bed yet to know which day the points belong to!!
However I still hadn't been to bed when I began today's allowance when I got home ... ????!!!! Confusing or what? lol
Breakie - 2 weetabix (3pp) skimmed milk (1pp) splenda & blueberries
Bed
Tea - Baked river cobbler (2pp) BNS chips (1pp for fry light) green beans
Wine (18pp)
25pps up to now xx
Edit - 2 slices milk roll toasted (2pp) 1 with philli light & 1 with tzatziki (2pp?) =29pp
At Mum's I had a tiny bit of that bread with a scraping of clover again before going shopping .. I'm guessing at 2pp and rightly or wrongly I am having that as the last 2 points from yesterday's allowance. It's confusing when you haven't been to bed yet to know which day the points belong to!!
However I still hadn't been to bed when I began today's allowance when I got home ... ????!!!! Confusing or what? lol
Breakie - 2 weetabix (3pp) skimmed milk (1pp) splenda & blueberries
Bed
Tea - Baked river cobbler (2pp) BNS chips (1pp for fry light) green beans
Wine (18pp)
25pps up to now xx
Edit - 2 slices milk roll toasted (2pp) 1 with philli light & 1 with tzatziki (2pp?) =29pp
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JanD
maintaining since June'09
Here are those lists in case you want them ... not in any sort of order though ....
1st half of this list is Tan's
Wholemeal bread 1 slice 3pp
Jam 1 heaped tablespoon 1pp
Jacket Potato 150g raw 3pp
Tuna in brine/spring water 70g 2pp
Low fat mayonnaise 1 tablespoon 1pp
Grilled skinless chicken breast 120g 4pp
Crunchie bar 28g snack size 3pp
Porridge 30g 3pp
Eggs 1 medium 2pp
Semi skimmed milk ¼ pint 4pp
Oatcakes 1 1pp
Chocolate digestive 1 2pp
Cod 90g raw 2pp
Bran flakes 30g 3pp
Cous cous 150g cooked 4pp
Doughnut jam/ring 1 6pp
Bacon 1 lean rasher 1pp, 2 rashers 3pp
2 medallions 1pp
Bbq sauce 2 tablespoons 1pp
Cooking spray 4 sprays 1pp
Gammon steak 170g 6pp
Hazelnuts 10 2pp
Jaffa cakes 1 1pp
Wholemeal rice 150g boiled 6pp
Sausage (pork) 40g 3pp
Low fat sausage (pork) 40g 2pp
Low fat plain yogurt 150g 2pp
Lasagne sheet 1 1pp
Muesli 50g 5pp
Egg noodles 150g 3pp
Parsnip 90g 2pp
Peanut butter 15g 3pp
Peas frozen/fresh 1 heaped tablespoon 1pp
Sweet potato 150g 4pp
Turkey mince 140g 5pp
Olive oil 1 teaspoon 1pp
Maltesers 37g 5pp
Salmon fillet 130g raw 6pp
Kit kat 2 fingers 3pp
Kit kat chunky 1 7pp
Sweet and sour chicken balls 1 portion 13pp
Chicken chow mein 1 portion 8pp
Pork loin 120g grilled 5pp
Wholewheat pasta 200g cooked 8pp
Sweetcorn canned 2 tablespoons drained 2pp
Broad beans 35g 1pp
Wine rose/white/red 175ml 4pp, bottle 18pp
Vodka 25ml 2pp
Diet coke 250ml 0pp
Apple juice 100ml 1pp
Philli light 30g 1pp
Cottage cheese (healthy choice) 100g 2pp
1 egg 2pp
½ pkt Ainsley’s Moroccan cous cous 2pp (check)
turkey rashers 2 for 1pp
Richmond skinless sausages 2pp each
Cheese 20g 2pp
Quorn fillets 2 2pp
Slice nimble 1pp
Muffin 4pp
Passata 0pp
30g Ham 1pp
40g Low Fat Cheese 3pp
turkey mince, raw, 140g 5pp
beef mince (extra lean), raw, 125g 6pp, normal 7 pp
pork mince, raw, 125g 5pp
quorn mince, 100g 2 pp
½ tin Sains mxd beans in chilli sauce 4pp
½ tin tesco ratatouille 1pp
Seeds & Oats bread 1 slice 3pp
Ff fromage frais 100g 1pp
Asda smart price choc chip cookie 1=2pp 2=3pp
Shape zero 2pp
Laughing cow light 1pp
Skimmed milk 142mls 1pp 200mls 2pp
Semi-skimmed 142mls 2pp
pkt quavers 2pp
2 finger Twirl 5pp
wholemeal pitta bread 4pp
2 finger kit kat 3pp
ww malted bread x2 3pp
Activia ff vanilla yoghurt 2pp
weetabix 2 3pp
rice 40g dry weight 4pp
crème egg 6pp
Kingsmill/Hovis/Best of Both/50-50/Warburtons 400g loaf slc 2pp, 2slcs 5pp
Crustless/WW/Nimble 1slc 1pp, 2slcs 3pp
Warburton’s Milk Roll 400g 1slc 1pp, 2slcs 2pp
Danish White 400g 1slc 2pp, 2slcs 3pp
Hovis Original 400g 1slc 1pp, 2slcs 3pp
WW wholemeal pitta 3pp
McD’s Fillet o’ fish 9pp
McD’s cheeseburger 8pp
McD’s hamburger 7pp
McD’s small fries 6pp
McChicken Sandwich 10pp
Hula Hoops 25g (c&o) 4pp
Go Ahead yoghurt break 2slc pk 4pp
Tesco Tzaziki 50g 2pp
Tesco reduced fat houmus 50g 3pp, 100g 7pp
Smoked River Cobbler typical fillet – app 120g 2pp
Asda Good for You Rye Crispbreads 2 2pp
Zero ProPoints value Fruits
Apple Apricots Banana Blackberries Blueberries Carombola, Star Fruit Cherries Clementines Gooseberries Grapefruit Grapes Guava Kiwi Fruit Kumquats Lemon Lime Loganberries Lychees Mandarin Mango Melon, Cantaloupe Melon, Galia Melon, Honeydew Nectarine Orange Papaya, Paw-Paw Passion Fruit Peach Pear Pineapple Plums Pomegranate Raspberries Redcurrants Rhubarb Satsumas Sharon Fruit (Persimmon) Strawberries Tangerines Ugli Fruit (Tangelo) Watermelon
Dried fruit and tinned fruit in syrup have ProPoints values.
Zero ProPoints value Vegetables Artichoke Hearts Asparagus Spears Aubergine Beansprouts Beetroot Broad Beans Broccoli Brussels Sprouts Butternut Squash Cabbage Carrot Cauliflower Celeriac Celery Chinese Leaves Corn on the Cob Courgette Cucumber Fennel French Beans Gourd (karela) Green Beans Jerusalem Artichoke Kale Leek Mange-tout Marrow Mooli Mushrooms Okra Onion, all types Pepper, all types Radish Runner Beans Shallots Spinach Spring Onions Sugar Snap Peas Swede Swertcorn, baby Turnip
Zero ProPoints value Condiments and Seasonings
Baking Powder Artificial Sweetener Bicarbonate of Soda Capers Chilli's Chilli Sauce, up to 2 tbsp Hot Pepper Sauce Lemon Juice Lime Juice Mustard, up to 1 heaped tsp Salt and Pepper Soy Sauce, up to 1 tbsp Thai Fish Sauce, up to 1 tbsp Tomato Puree, up to 1 tbsp Vinegar Worcestershire Sauce, up to 1 tbsp Yeast Extract, up to 1 tbsp
1st half of this list is Tan's
Wholemeal bread 1 slice 3pp
Jam 1 heaped tablespoon 1pp
Jacket Potato 150g raw 3pp
Tuna in brine/spring water 70g 2pp
Low fat mayonnaise 1 tablespoon 1pp
Grilled skinless chicken breast 120g 4pp
Crunchie bar 28g snack size 3pp
Porridge 30g 3pp
Eggs 1 medium 2pp
Semi skimmed milk ¼ pint 4pp
Oatcakes 1 1pp
Chocolate digestive 1 2pp
Cod 90g raw 2pp
Bran flakes 30g 3pp
Cous cous 150g cooked 4pp
Doughnut jam/ring 1 6pp
Bacon 1 lean rasher 1pp, 2 rashers 3pp
2 medallions 1pp
Bbq sauce 2 tablespoons 1pp
Cooking spray 4 sprays 1pp
Gammon steak 170g 6pp
Hazelnuts 10 2pp
Jaffa cakes 1 1pp
Wholemeal rice 150g boiled 6pp
Sausage (pork) 40g 3pp
Low fat sausage (pork) 40g 2pp
Low fat plain yogurt 150g 2pp
Lasagne sheet 1 1pp
Muesli 50g 5pp
Egg noodles 150g 3pp
Parsnip 90g 2pp
Peanut butter 15g 3pp
Peas frozen/fresh 1 heaped tablespoon 1pp
Sweet potato 150g 4pp
Turkey mince 140g 5pp
Olive oil 1 teaspoon 1pp
Maltesers 37g 5pp
Salmon fillet 130g raw 6pp
Kit kat 2 fingers 3pp
Kit kat chunky 1 7pp
Sweet and sour chicken balls 1 portion 13pp
Chicken chow mein 1 portion 8pp
Pork loin 120g grilled 5pp
Wholewheat pasta 200g cooked 8pp
Sweetcorn canned 2 tablespoons drained 2pp
Broad beans 35g 1pp
Wine rose/white/red 175ml 4pp, bottle 18pp
Vodka 25ml 2pp
Diet coke 250ml 0pp
Apple juice 100ml 1pp
Philli light 30g 1pp
Cottage cheese (healthy choice) 100g 2pp
1 egg 2pp
½ pkt Ainsley’s Moroccan cous cous 2pp (check)
turkey rashers 2 for 1pp
Richmond skinless sausages 2pp each
Cheese 20g 2pp
Quorn fillets 2 2pp
Slice nimble 1pp
Muffin 4pp
Passata 0pp
30g Ham 1pp
40g Low Fat Cheese 3pp
turkey mince, raw, 140g 5pp
beef mince (extra lean), raw, 125g 6pp, normal 7 pp
pork mince, raw, 125g 5pp
quorn mince, 100g 2 pp
½ tin Sains mxd beans in chilli sauce 4pp
½ tin tesco ratatouille 1pp
Seeds & Oats bread 1 slice 3pp
Ff fromage frais 100g 1pp
Asda smart price choc chip cookie 1=2pp 2=3pp
Shape zero 2pp
Laughing cow light 1pp
Skimmed milk 142mls 1pp 200mls 2pp
Semi-skimmed 142mls 2pp
pkt quavers 2pp
2 finger Twirl 5pp
wholemeal pitta bread 4pp
2 finger kit kat 3pp
ww malted bread x2 3pp
Activia ff vanilla yoghurt 2pp
weetabix 2 3pp
rice 40g dry weight 4pp
crème egg 6pp
Kingsmill/Hovis/Best of Both/50-50/Warburtons 400g loaf slc 2pp, 2slcs 5pp
Crustless/WW/Nimble 1slc 1pp, 2slcs 3pp
Warburton’s Milk Roll 400g 1slc 1pp, 2slcs 2pp
Danish White 400g 1slc 2pp, 2slcs 3pp
Hovis Original 400g 1slc 1pp, 2slcs 3pp
WW wholemeal pitta 3pp
McD’s Fillet o’ fish 9pp
McD’s cheeseburger 8pp
McD’s hamburger 7pp
McD’s small fries 6pp
McChicken Sandwich 10pp
Hula Hoops 25g (c&o) 4pp
Go Ahead yoghurt break 2slc pk 4pp
Tesco Tzaziki 50g 2pp
Tesco reduced fat houmus 50g 3pp, 100g 7pp
Smoked River Cobbler typical fillet – app 120g 2pp
Asda Good for You Rye Crispbreads 2 2pp
Zero ProPoints value Fruits
Apple Apricots Banana Blackberries Blueberries Carombola, Star Fruit Cherries Clementines Gooseberries Grapefruit Grapes Guava Kiwi Fruit Kumquats Lemon Lime Loganberries Lychees Mandarin Mango Melon, Cantaloupe Melon, Galia Melon, Honeydew Nectarine Orange Papaya, Paw-Paw Passion Fruit Peach Pear Pineapple Plums Pomegranate Raspberries Redcurrants Rhubarb Satsumas Sharon Fruit (Persimmon) Strawberries Tangerines Ugli Fruit (Tangelo) Watermelon
Dried fruit and tinned fruit in syrup have ProPoints values.
Zero ProPoints value Vegetables Artichoke Hearts Asparagus Spears Aubergine Beansprouts Beetroot Broad Beans Broccoli Brussels Sprouts Butternut Squash Cabbage Carrot Cauliflower Celeriac Celery Chinese Leaves Corn on the Cob Courgette Cucumber Fennel French Beans Gourd (karela) Green Beans Jerusalem Artichoke Kale Leek Mange-tout Marrow Mooli Mushrooms Okra Onion, all types Pepper, all types Radish Runner Beans Shallots Spinach Spring Onions Sugar Snap Peas Swede Swertcorn, baby Turnip
Zero ProPoints value Condiments and Seasonings
Baking Powder Artificial Sweetener Bicarbonate of Soda Capers Chilli's Chilli Sauce, up to 2 tbsp Hot Pepper Sauce Lemon Juice Lime Juice Mustard, up to 1 heaped tsp Salt and Pepper Soy Sauce, up to 1 tbsp Thai Fish Sauce, up to 1 tbsp Tomato Puree, up to 1 tbsp Vinegar Worcestershire Sauce, up to 1 tbsp Yeast Extract, up to 1 tbsp
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JanD
maintaining since June'09
Yeah Mary - I'm only off for 1 week but because the next week is my weekend on it works out to 2 weeks till I'm back in - I know you know how that works!
We're away next weekend (weather permitting!) ... long drive down to the New Forest for 2 nights and then across to Exeter to meet Tan
I'm planning (and hoping) to get the Christmas prezzie & food shopping sorted and the cards done - but we'll see!! xxx
We're away next weekend (weather permitting!
) ... long drive down to the New Forest for 2 nights and then across to Exeter to meet Tan I'm planning (and hoping) to get the Christmas prezzie & food shopping sorted and the cards done - but we'll see!!
xxx
JanD
maintaining since June'09
Maintaining is deffo THE hardest part!!!
btw - I put '(check)' by the cous cous because I saw that elsewhere people were pointing it at 5pp for half a pack!! Bear in mind a lot of these are unofficially worked out & not from WW themselves though those I've worked out are done on their calculator xx
btw - I put '(check)' by the cous cous because I saw that elsewhere people were pointing it at 5pp for half a pack!! Bear in mind a lot of these are unofficially worked out & not from WW themselves though those I've worked out are done on their calculator xx
summergurl
♥3 Years Maintaining♥
Shame ya didn't win those items Jan. Good idea to just see how you go for a while
As far as I know weather wise they have give it really bad for Tuesday with snow & ice here. Fingers crossed that the weather doesn't prevent you getting here xxx
As far as I know weather wise they have give it really bad for Tuesday with snow & ice here. Fingers crossed that the weather doesn't prevent you getting here xxx
JanD
maintaining since June'09
Thanks peeps ..... Fingers crossed for that weather Tan !!!
Thanks Mary - will do
Sunday 28th November
Breakie - 2 weetabix, 1/4pt skimmed milk, splenda, blueberries (4pp)
Lunch - Batchelors pouch chicken & veg soup (dividing cals by 40 worked out to 3pp) 1 slice milk roll toasted (1pp)
Pub - 3 Large V&DCs - (12pp)
Tea - Chicken breast in tomato & basil sauce (4pp) with stir fry (2pp for fry light)
More V&Cs .... 1 & 1 & 1 & 1.... will add on as the night goes on xx = 16pp =total 42pp ie 29daily & 13 out of 'lush' fund New week starts tomorrow so we'll see xxxx
..... Fingers crossed for that weather Tan !!!Thanks Mary - will do
Sunday 28th November
Breakie - 2 weetabix, 1/4pt skimmed milk, splenda, blueberries (4pp)
Lunch - Batchelors pouch chicken & veg soup (dividing cals by 40 worked out to 3pp) 1 slice milk roll toasted (1pp)
Pub - 3 Large V&DCs - (12pp)
Tea - Chicken breast in tomato & basil sauce (4pp) with stir fry (2pp for fry light)
More V&Cs .... 1 & 1 & 1 & 1.... will add on as the night goes on
xx = 16pp =total 42pp ie 29daily & 13 out of 'lush' fund New week starts tomorrow so we'll see xxxx
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summergurl
♥3 Years Maintaining♥
Hey Jan
Found out my training is on saturday and its in exeter.
So i'm free all day sunday so if you let me know what time you want to meet then i'll be there xxx
Found out my training is on saturday and its in exeter.
So i'm free all day sunday so if you let me know what time you want to meet then i'll be there
xxx
JanD
maintaining since June'09
Lost 3lbs!
Monday 29th November
Breakie - 2 weetabix, 1/4pt skimmed milk, splenda & blueberries (4pp)
Lunch - Had to have a sarnie in Tescos as I felt really ill - using the 'divide the calories by 40 for an approximation of the pps' rule it worked out to 7pp
Tea - I had a tub of cottage cheese going out of date so last night I baked a 'quiche' - the 300g tub of cottage cheese (6pp) red onion, mushrooms & 4 eggs (8pp) bunged it in the oven on 180 for about 35 mins (till set basically) I'll probably have about a 3rd of that with veggies (5pp) PLUS 1 for fry light coz we had stir fry in the end
17pps
Prob some v&cs ... x1 up to now (4pp)
Edit - only had the one - felt too ill
Later on I had 2 pieces of milk roll toasted with philli light on 1 & houmus on the other (4pp)
25pps altogether.
Monday 29th November
Breakie - 2 weetabix, 1/4pt skimmed milk, splenda & blueberries (4pp)
Lunch - Had to have a sarnie in Tescos as I felt really ill - using the 'divide the calories by 40 for an approximation of the pps' rule it worked out to 7pp
Tea - I had a tub of cottage cheese going out of date so last night I baked a 'quiche' - the 300g tub of cottage cheese (6pp) red onion, mushrooms & 4 eggs (8pp) bunged it in the oven on 180 for about 35 mins (till set basically) I'll probably have about a 3rd of that with veggies (5pp) PLUS 1 for fry light coz we had stir fry in the end
17pps
Prob some v&cs
... x1 up to now (4pp)Edit - only had the one - felt too ill
Later on I had 2 pieces of milk roll toasted with philli light on 1 & houmus on the other (4pp)
25pps altogether.
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summergurl
♥3 Years Maintaining♥
JanD said:
Sounds perfect to me Jan just let me know once you are sorted! 6 sleeps!!
Your quiche sounds lovely!!! Mmmmmm
x
summergurl
♥3 Years Maintaining♥
I don't know what to wear!!!! LOL!
Jan, just a check DH is called John? Don't wana turn around and say something like 'alright dave' lol x
Jan, just a check DH is called John? Don't wana turn around and say something like 'alright dave' lol x
