JanD's Maintenance Journal. The 1st 6 weeks.
- Thread starter JanD
- Start date
summergurl
♥3 Years Maintaining♥
wowser!! £13 a day!! Thats ridic!!!!!!!!!! Was it that weight management course you was on about doing? xx
summergurl
♥3 Years Maintaining♥
Cool!!!!! So have you decided if yer guna just use it to help yourself or guna coach others? xx
JanD
maintaining since June'09
Fri 10th July
Breakie - Fine wholegrain oats, blueberies & skimmed milk
Then I had a banana for no other reason than it was there
Bed a lot of the day. Pear when I got up.
Went to see My Sister's Keeper with DD. Meal afterwards in Frankie & Benny's - Club salad .. very nice, chicken & bacon & avacado & egg & leaves & tomato & onion with a honey & mustard dressing. Glass wine & soda.
Drinks - wine, water, black coffee.
late snack - 2 oatcakes, 1 with lf pate & 1 with lf cream cheese
Breakie - Fine wholegrain oats, blueberies & skimmed milk
Then I had a banana for no other reason than it was there
Bed a lot of the day. Pear when I got up.
Went to see My Sister's Keeper with DD. Meal afterwards in Frankie & Benny's - Club salad .. very nice, chicken & bacon & avacado & egg & leaves & tomato & onion with a honey & mustard dressing. Glass wine & soda.
Drinks - wine, water, black coffee.
late snack - 2 oatcakes, 1 with lf pate & 1 with lf cream cheese
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summergurl
♥3 Years Maintaining♥
Ooooh Jan - i'll be your first 'client' could do with some advice about weight management and retraining my thoughts!
JanD
maintaining since June'09
Ha Ha! Wish it was possible! We'd really need to be in the same room kiddo! I'm sure there must be someone nearby if you'd really like talk to someone though.
It's not so much about retraining your thoughts as discovering why you repeat destructive behaviours and setting up more effective ways to achieve whatever it was you wanted in the first place. It can be very deep stuff! xx
It's not so much about retraining your thoughts as discovering why you repeat destructive behaviours and setting up more effective ways to achieve whatever it was you wanted in the first place. It can be very deep stuff! xx
summergurl
♥3 Years Maintaining♥
It sounds it Wish i could do something like that and understand why i was able to do TFR for 5months but 1 week on holiday and i go to pot - today i have picked and picked, although it has been fruit and veg and salmon but still - av still had that holiday mentality of 'stuff it im on holiday, who cares?!!!'
Wish i could do something like that and understand why i was able to do TFR for 5months but 1 week on holiday and i go to pot - today i have picked and picked, although it has been fruit and veg and salmon but still - av still had that holiday mentality of 'stuff it im on holiday, who cares?!!!'
summergurl
♥3 Years Maintaining♥
'ard innit!!! ahahahahahha :giggle:
I'll get there Jan, i am sure of it. Had a shake for brekkie today and then my two meals and some snacks. If i do like you and mary i am sure i wont go wrong as yous two are the 'beys' lol xxx
I'll get there Jan, i am sure of it. Had a shake for brekkie today and then my two meals and some snacks. If i do like you and mary i am sure i wont go wrong as yous two are the 'beys' lol
xxx
summergurl
♥3 Years Maintaining♥
lol - Beys .... when someone or something is 'the bey' its like saying its/they're the best So yes Jan, all good!!! xx
So yes Jan, all good!!! xx
summergurl
♥3 Years Maintaining♥
Yeah basically mary - bees knees means the best dunnit?!!! lol
JanD
maintaining since June'09
That's all right then Tan! x
Who's a busy bee then Mary? Love the new pic x
Sat 11th July
Breakie - granola, blueberries & ff fromage frais
Lunch - Wholemeal roll filled with bacon, lettuce & tomato spread with a tiny bit of lf cream cheese.
This evening was the Liverpool Meet! Ate in the Albert Dock .... well not in the water you understand with 7 other Mini members and 2 husbands.
Cider apple chicken salad - which was chicken, salad and a concoction of apple, mayo & blue cheese, it was okay. Went to the Cavern pub afterwards but didn't stay long (getting old!)
Drinks - vodkas & diet coke, water & black coffee.
late snack - 2 oatcakes with egg& bacon sandwich filler and a choc T cake ... gotta nip these late snacks in the bud!!
Who's a busy bee then Mary? Love the new pic
xSat 11th July
Breakie - granola, blueberries & ff fromage frais
Lunch - Wholemeal roll filled with bacon, lettuce & tomato spread with a tiny bit of lf cream cheese.
This evening was the Liverpool Meet! Ate in the Albert Dock .... well not in the water you understand
with 7 other Mini members and 2 husbands.Cider apple chicken salad - which was chicken, salad and a concoction of apple, mayo & blue cheese, it was okay. Went to the Cavern pub afterwards but didn't stay long (getting old!
)Drinks - vodkas & diet coke, water & black coffee.
late snack - 2 oatcakes with egg& bacon sandwich filler and a choc T cake ... gotta nip these late snacks in the bud!!
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Michillinwoman
sugar binger
How does a "meet" work . Is it just maintainers or are some of the people still on TFR . Cant be much fun for them!!! but I suppose they will get group encouragement.
