Jemmas weight loss diary

[Jemmalb]

Feels like am always in a rush to get somewhere lol Bin so busy lately not had time to sit still!! How u getting on? Xx

 

[CarlyLanky140]

I'm the same! Never get to chill out!

Been a bit snacky last two days but sure will be ok x

 

[Jemmalb]

Iv just bin in the fridge picking at olives lol!! Need to do some exercise tomorrow not done any for 2 days!! Xx

 

[CarlyLanky140]

Me too! I shredded yest but need to get into it x

 

[Jemmalb]

Am thinking about trying shred! Is it more toning than cardio? Xx

 

[Mrsm79]

I've been lazy too, back on it tomorrow.

xxx

 

[CarlyLanky140]

It's both! It's really good! x

 

[Dubchick81]

I bought that DVD about 4 weeks before my hols (on Carly's recommendation) and its still in the plastic.. Oops..

Gemma I also got those snack-a-jack curls last night!! O. M. G!! They are delicious.. And only 2pp's :O FAB..

 

[starkissedx]

Def get it I did it for first time yesterday lasted 20mins but I had a right sweat on and today my arms and thighs are killing ha so it def works! X

 

[cyprusbride]

You got anything planned for this weekend hun? x

 

[Jemmalb]

Hey! Yeah iv got a BBQ in the day tomorrow n then am off into town at the night. What about u? Xx

 

[Jemmalb]

Breakfast
Special k 3pp
Milk 1pp
Yoghurt 2pp

Lunch
Wrap 3pp
Ham 2pp
Salad 0pp
Mustard 1pp
Snack a jack curls 2pp

Dinner
Salad 0pp
Anchovies 2pp
Olives 2pp
Feta 2pp

Snacks
Dairylea Dunkers 3pp
Yoghurt 2pp

 

[CarlyLanky140]

Enjoy BBQ and night out!

Now ladies unwrap the shred and let's all put it in the machine!!! xx

 

[Jemmalb]

I was having a look at it on eBay before lol do u need to get weights to use or anything? Xx

 

[CarlyLanky140]

Yea I have weights and a mat! They are useful but u could use tins of beans?! Lol x

 

[Jemmalb]

Lol good idea. R the exercises really hard or is it just the next day u feel the pain lol xx

 

[CarlyLanky140]

U do 3 mins of strength (30secs on one then 1 min of another then repeat - lunges, press ups etc) Then 2 mins of cardio (4 x 30 secs - star jumps, skipping etc) then 1 min abs... There are 3 circuits like that with did exercises/ cardio

Some of it is tough but even if u have to take a little rest it's still amazing!!! Xx

 

[Jemmalb]

Sounds good n I like the idea of just 20 mins lol Iv bin so lazy this week!! Xx

 

[Marnie:)]

I have been lazy too I did some Zumba for wii and some weights but haven't been to gym since Sunday def getting 30 day shred when I get paid on thurs x

 

[Jemmalb]

I haven't had chance since wed was out wed n thur n today needed to do shopping coz am out all day n night tomorrow! Will have to make a big effort on Sunday xx