Wise words kally.bless you Jess, please promise Mummy K one thing hun and that's not to do the Cambridge diet.
I'm asking you this because you know i've had a weight problem all my life hun and i've tried every and i mean every diet under the sun
hell yes the shakes, soups, bars etc do give a rapid weight loss in a short space of time they also absolutely ruin your metabolism and you'll find after you've finished you'll put weight on more quickly and find it harder to lose, there is absolutely no quick fix to losing weight
it has to be to re-educate yourself about what you eat and why you eat it and deal with it from there one step at a time.
I almost cried when I read this statement, it was so lovely and caring (probably PMT bringing on the tears) - But very wise words.
Hope you're having a good day Jess. xxx
Aww I do care Nikki, Jess is like a daughter to me she and Adam have been together a lot of years now
you couldn't actually imagine Adam without Jess lol
And glad to see that your back with your Weight watching Jess
you'll get there hun, we both will this time
Aw, I got a lump in my throat with the closeness of you and Mummy k!!! So sweet..x
Picnic idea sounds lovely Jess, there's a recipe for sticky toffee pudding in this weeks handout from my meeting if you want it..xxx