xxlauraxx15
Gold Member
Ye but without the fromage frais and kale.
You must try it do you want me to post what I used later as all the recepies are diff on here I loved it.
Thanks hun. That sounds really easy. I will definitely try it as it looked lush and will be a nice treat dinner.This fed 2 of us really cause Olivia only had few pieces
2 chicken breast cut into chunks
Smash 8 tablespoons
Paprika 3 teaspoons
Kn pepper 2 teaspoons
Chicken oxo cube
2eggs
Syns the smash at 4 syns so If serving 2 will be 2 syns each . If you want to serve more just add more chicken and smash obviously syn the extra smash .
1. Put smash into a mixing bowl
2. Spinkle in oxo cube , paprika, kn pepper
3. Break your eggs into seperate bowl.
4. Foil a baking tray and spray with fryligjt
5. Take 1piece of chicken at a time dip in egg then dip into coating to cover then place on baking tray .
Cook for 20 mins
I do sp on Tuesdays and Wednesdays . On Thursday il usually have fruit for breakfast then a jackets potato /pasta/ pasta salad about 1pm then not eat until after Iv been weighed at 7pm.
Worked last week hopefully works this week il find out in morning if my scales have moved