JUDDDD Book

[Lizzylocket]

Hi all

I'm looking at moving to JUDDD to get to goal once I've finished my 12 week plan on S&S (a goal I set myself).

Is it worth buying the book or is everything I need to know on here and the website?

I really want to learn the science behind it and how I can use it to maintain once I reach goal.

Amazon are saying up to 6 weeks for dispatch, so if the book's worth getting, can anyone recommend where I can get it from?

Thanks!

 

[fizzyfluff]

Tbh the website gives as much info as the book, the book gives ideas for dd menus- but it gives a load of American things and so isn't great

16 lost : 51 to goal

 

[Lizzylocket]

Oh great, thank you.

I'll get reading on the website!

 

[Paulinegin]

At the risk of being controversial , I bought the book and I love it £12.99 from Waterstones, cheaper on Amazon but out of stock for a few weeks.

P xx