JUDDDers weigh in

[Diversity]

Hey bfit4real, I know I'll definitely be posting this month and I'm sure others will too so you're more than welcome to join in.
I've lost 2lbs this week which I'm really happy with, particularly as I think I could've done better on the up days.
Oh well, it's a new week now!

 

[squindles]

4 horrid lbs gone for me in my 1st week of JUDDD
Jackie xx

 

[Karenlou]

Well done Jackie! xxx

 

[Aquarius 101]

Thought i would add my starting weight in here to begin tracking - 184lbs (eek)

 

[bajoleth]

Just thought I would track my weight loss here for anyone searching this thread for ideas of weightloss, so after my first week I have lost 7lbs

 

[bajoleth]

Lost 2 lbs this week Very pleased as thats bang on target. I am really glad this diet works as it fits perfectly into my lifestyle.
Just for the record I only do downdays on Mon, Tues and Weds.
I am always going to have 2 down days over the weekend. This will probably slow my loss to some extent but it ensures that I am realistic as to doing this long term
See you next sat

 

[Samprand]

Lost 2 lbs this week Very pleased as thats bang on target. I am really glad this diet works as it fits perfectly into my lifestyle.
Just for the record I only do downdays on Mon, Tues and Weds.
I am always going to have 2 down days over the weekend. This will probably slow my loss to some extent but it ensures that I am realistic as to doing this long term
See you next sat

Well done on the loss! x

 

[bajoleth]

Another 2lb loss this week

 

[Karenlou]

Well done you! x

 

[bajoleth]

How are you doing this week?

 

[Karenlou]

Struggling with a down day today - going to go for a soak in the bath to keep me away from the fridge ha ha!

Weigh in on Saturday.

 

[bajoleth]

I always find a bath helps Good luck for sat

 

[Karenlou]

I lost 2lbs this week so one stone in total so far - yippee!!!

 

[Karenlou]

Stayed the same this week - bit disappointed but never mind, I'm determined to have a good loss this week!

 

[andi]

Keep at it, next week will be your week!

 

[Karenlou]

Thanks, I hope so. I tend to find that I have a good loss followed by a short plataeau then another good loss so I'm hoping that's what's going to happen this week

 

[MsJMC]

I lost 2lbs this week so one stone in total so far - yippee!!!

hi Karen , wow one stone so far and on such a painless diet too , what do you eat on your down days ?

 

[Karenlou]

I just have cups of tea throughout the day and a tin of soup in the evenings - about 250 calories. If I'm really hungry in the evening I treat myself to an Options hot choc - 40 cals.

 

[MsJMC]

so liquids , so how do you find the down days ?
I have slimmm packs to use up , after today I will have to shape up i'm looking at 6 stone to lose ouch ...

 

[Karenlou]

Took me a few dds to get used to feeling hungry but now it's just a habitual thing. I also find I'm not as hungry on up days either which is a great side effect