How's life in ur world? Hope not so bad. Focus on what u can do and not on what it seems u can't.
My zen ism for the day x
Sent from my iPhone using MiniMins
Hi Clara
Ticking over is the best I can say at the moment, still feel really withdrawn and down, really don't know why. Today is day 101 on LLT so I should be jumping up and down but not?
Work front settled down a bit, I have made the decision to do my job, and go home rather than run at everything and do everything for everyone at 100 mph. Getting better at saying no, or delaying until I have time, so proud of that. Little changes I am consciously making are helping.
I seem to have patches of being up and great, then down and feeling really alone and isolated. I can't seem to get to the bottom of it or understand the reasons for this behaviour, it is unlike me altogether. I do live alone, but don't usually suffer loneliness etc.
It could be the layers of that onion I am slowly peeling back that has triggered some stuff. I am going away this afternoon for some family time with children, grand children and brother/sister in law, 3 visits over the weekend so it should boost me up!
In the scheme of things I am and should be grateful for all of the good things in my life, and it is hard to explain, but the darker down times keep coming and I seem unable to shake it off. I think it is partly feeling overwhelmed with work, another good reason to go! My health has not been too good which doesn't help, nothing major but in quite allot of pain at times.
Have sent my CV out to a couple of agencies and I am exploring any leads I can, so I am keeping my spirits up on that front.
Sorry to sound so fed up, kick me up the bottom!:wave_cry:
Hope you don't find the weekend too challenging
Have a good weekend and WI all, onwards and downwards, we are a bunch of shrinkers!!
Jx