June Exercise Challenge!

[Midnight-Sparkles]

20 mins kettleworx Cardio and 15 mins Zumba Flat Abs

Blackwidow - 15hrs - 3hrs 0mins done
DaisyBell18 - 19hrs - 6hrs 30 mins done
Davytah - 20 hours - 4 1/2 hrs done - 15 1/2 to go
Kat1e - 20 hours - 0 hours 50 mins done
Laura H - 20 hours - 11 hours done, 9 hours to go
Maggie_Sak- 20 hours - 0hrs done
Michmick 11 hours - 2 hours 30 mins done (8 hrs 30 mins to go)
Tiitanium- 30 hours- 2hrs 5 minutes done
Tiphareth - 20 hours - 7 hrs 25 mins done (12 hours 35 mins to go)
Samprand - 15 hours - 0 hrs 0 mins done
R2lilien-15 hours- 5 hrs 35 mins done
Midnight-Sparkles -15 hours - 5 hours 15 mins done
Anahita - 40hrs - 1hr 10 done and 38.5 to go
Trimlee -12hrs - 3 hrs done (9 hrs to go)

 

[Kat1e]

Howdy folks - just back from a weeks holiday on isle of wight. Didnt do much - managed 2 short walks but better than nothing
Planning to get some zumba in now we're back - must get focused!

Blackwidow - 15hrs - 3hrs 0mins done
DaisyBell18 - 19hrs - 6hrs 30 mins done
Davytah - 20 hours - 4 1/2 hrs done - 15 1/2 to go
Kat1e - 20 hours - 1 hours 50 mins done
Laura H - 20 hours - 11 hours done, 9 hours to go
Maggie_Sak- 20 hours - 0hrs done
Michmick 11 hours - 2 hours 30 mins done (8 hrs 30 mins to go)
Tiitanium- 30 hours- 2hrs 5 minutes done
Tiphareth - 20 hours - 7 hrs 25 mins done (12 hours 35 mins to go)
Samprand - 15 hours - 0 hrs 0 mins done
R2lilien-15 hours- 5 hrs 35 mins done
Midnight-Sparkles -15 hours - 5 hours 15 mins done
Anahita - 40hrs - 1hr 10 done and 38.5 to go
Trimlee -12hrs - 3 hrs done (9 hrs to go)

 

[Maggie_Sak]

Hi everyone , its taken me a while to get into exercising this month. Did 40min of circuit training earlier on.

Blackwidow - 15hrs - 3hrs 0mins done
DaisyBell18 - 19hrs - 6hrs 30 mins done
Davytah - 20 hours - 4 1/2 hrs done - 15 1/2 to go
Kat1e - 20 hours - 1 hours 50 mins done
Laura H - 20 hours - 11 hours done, 9 hours to go
Maggie_Sak- 20 hours - 0hrs 40mins done (19hrs 20mins to go)
Michmick 11 hours - 2 hours 30 mins done (8 hrs 30 mins to go)
Tiitanium- 30 hours- 2hrs 5 minutes done
Tiphareth - 20 hours - 7 hrs 25 mins done (12 hours 35 mins to go)
Samprand - 15 hours - 0 hrs 0 mins done
R2lilien-15 hours- 5 hrs 35 mins done
Midnight-Sparkles -15 hours - 5 hours 15 mins done
Anahita - 40hrs - 1hr 10 done and 38.5 to go
Trimlee -12hrs - 3 hrs done (9 hrs to go)

 

[trimlee]

Lovely to have you back Trimlee and well done for climbing back on the wagon.

Thanks Daisybell, I feel so much better already (even the DOMS is welcome -sorta!)
Hey, well done on your progress with the kettle bells!

 

[trimlee]

20 mins Kettleworx core (wk 3)

Blackwidow - 15hrs - 3hrs 0mins done
DaisyBell18 - 19hrs - 6hrs 30 mins done
Davytah - 20 hours - 4 1/2 hrs done - 15 1/2 to go
Kat1e - 20 hours - 1 hours 50 mins done
Laura H - 20 hours - 11 hours done, 9 hours to go
Maggie_Sak- 20 hours - 0hrs 40mins done (19hrs 20mins to go)
Michmick 11 hours - 2 hours 30 mins done (8 hrs 30 mins to go)
Tiitanium- 30 hours- 2hrs 5 minutes done
Tiphareth - 20 hours - 7 hrs 25 mins done (12 hours 35 mins to go)
Samprand - 15 hours - 0 hrs 0 mins done
R2lilien-15 hours- 5 hrs 35 mins done
Midnight-Sparkles -15 hours - 5 hours 15 mins done
Anahita - 40hrs - 1hr 10 done and 38.5 to go
Trimlee -12hrs - 3 hrs 20 mins done (8 hrs 40 mins to go)

 

[Kat1e]

Back to zumba - 1 hours hard work!

Blackwidow - 15hrs - 3hrs 0mins done
DaisyBell18 - 19hrs - 6hrs 30 mins done
Davytah - 20 hours - 4 1/2 hrs done - 15 1/2 to go
Kat1e - 20 hours - 2 hours 50 mins done
Laura H - 20 hours - 11 hours done, 9 hours to go
Maggie_Sak- 20 hours - 0hrs 40mins done (19hrs 20mins to go)
Michmick 11 hours - 2 hours 30 mins done (8 hrs 30 mins to go)
Tiitanium- 30 hours- 2hrs 5 minutes done
Tiphareth - 20 hours - 7 hrs 25 mins done (12 hours 35 mins to go)
Samprand - 15 hours - 0 hrs 0 mins done
R2lilien-15 hours- 5 hrs 35 mins done
Midnight-Sparkles -15 hours - 5 hours 15 mins done
Anahita - 40hrs - 1hr 10 done and 38.5 to go
Trimlee -12hrs - 3 hrs 20 mins done (8 hrs 40 mins to go)

 

[trimlee]

25 mins stat bike

Blackwidow - 15hrs - 3hrs 0mins done
DaisyBell18 - 19hrs - 6hrs 30 mins done
Davytah - 20 hours - 4 1/2 hrs done - 15 1/2 to go
Kat1e - 20 hours - 2 hours 50 mins done
Laura H - 20 hours - 11 hours done, 9 hours to go
Maggie_Sak- 20 hours - 0hrs 40mins done (19hrs 20mins to go)
Michmick 11 hours - 2 hours 30 mins done (8 hrs 30 mins to go)
Tiitanium- 30 hours- 2hrs 5 minutes done
Tiphareth - 20 hours - 7 hrs 25 mins done (12 hours 35 mins to go)
Samprand - 15 hours - 0 hrs 0 mins done
R2lilien-15 hours- 5 hrs 35 mins done
Midnight-Sparkles -15 hours - 5 hours 15 mins done
Anahita - 40hrs - 1hr 10 done and 38.5 to go
Trimlee -12hrs - 3 hrs 45 mins done (8 hrs 15 mins to go)

 

[michmick]

30 mins, day 3, week 5 c25k. Can't believe I just jogged for 20 mins straight!

Blackwidow - 15hrs - 3hrs 0mins done
DaisyBell18 - 19hrs - 6hrs 30 mins done
Davytah - 20 hours - 4 1/2 hrs done - 15 1/2 to go
Kat1e - 20 hours - 2 hours 50 mins done
Laura H - 20 hours - 11 hours done, 9 hours to go
Maggie_Sak- 20 hours - 0hrs 40mins done (19hrs 20mins to go)
Michmick 11 hours - 3 hours 0 mins done (8 hrs 0 mins to go)
Tiitanium- 30 hours- 2hrs 5 minutes done
Tiphareth - 20 hours - 7 hrs 25 mins done (12 hours 35 mins to go)
Samprand - 15 hours - 0 hrs 0 mins done
R2lilien-15 hours- 5 hrs 35 mins done
Midnight-Sparkles -15 hours - 5 hours 15 mins done
Anahita - 40hrs - 1hr 10 done and 38.5 to go
Trimlee -12hrs - 3 hrs 45 mins done (8 hrs 15 mins to go)

 

[Midnight-Sparkles]

1 hour of Zumba

Blackwidow - 15hrs - 3hrs 0mins done
DaisyBell18 - 19hrs - 6hrs 30 mins done
Davytah - 20 hours - 4 1/2 hrs done - 15 1/2 to go
Kat1e - 20 hours - 2 hours 50 mins done
Laura H - 20 hours - 11 hours done, 9 hours to go
Maggie_Sak- 20 hours - 0hrs 40mins done (19hrs 20mins to go)
Michmick 11 hours - 3 hours 0 mins done (8 hrs 0 mins to go)
Tiitanium- 30 hours- 2hrs 5 minutes done
Tiphareth - 20 hours - 7 hrs 25 mins done (12 hours 35 mins to go)
Samprand - 15 hours - 0 hrs 0 mins done
R2lilien-15 hours- 5 hrs 35 mins done
Midnight-Sparkles -15 hours - 6 hours 15 mins done
Anahita - 40hrs - 1hr 10 done and 38.5 to go
Trimlee -12hrs - 3 hrs 45 mins done (8 hrs 15 mins to go)

 

[Kat1e]

45 mins of Zumba for me today

Blackwidow - 15hrs - 3hrs 0mins done
DaisyBell18 - 19hrs - 6hrs 30 mins done
Davytah - 20 hours - 4 1/2 hrs done - 15 1/2 to go
Kat1e - 20 hours - 3 hours 35 mins done
Laura H - 20 hours - 11 hours done, 9 hours to go
Maggie_Sak- 20 hours - 0hrs 40mins done (19hrs 20mins to go)
Michmick 11 hours - 3 hours 0 mins done (8 hrs 0 mins to go)
Tiitanium- 30 hours- 2hrs 5 minutes done
Tiphareth - 20 hours - 7 hrs 25 mins done (12 hours 35 mins to go)
Samprand - 15 hours - 0 hrs 0 mins done
R2lilien-15 hours- 5 hrs 35 mins done
Midnight-Sparkles -15 hours - 6 hours 15 mins done
Anahita - 40hrs - 1hr 10 done and 38.5 to go
Trimlee -12hrs - 3 hrs 45 mins done (8 hrs 15 mins to go)

 

[r2lilien]

35 min exercise bike

Blackwidow - 15hrs - 3hrs 0mins done
DaisyBell18 - 19hrs - 6hrs 30 mins done
Davytah - 20 hours - 4 1/2 hrs done - 15 1/2 to go
Kat1e - 20 hours - 3 hours 35 mins done
Laura H - 20 hours - 11 hours done, 9 hours to go
Maggie_Sak- 20 hours - 0hrs 40mins done (19hrs 20mins to go)
Michmick 11 hours - 3 hours 0 mins done (8 hrs 0 mins to go)
Tiitanium- 30 hours- 2hrs 5 minutes done
Tiphareth - 20 hours - 7 hrs 25 mins done (12 hours 35 mins to go)
Samprand - 15 hours - 0 hrs 0 mins done
R2lilien-15 hours- 6 hrs 10 mins done
Midnight-Sparkles -15 hours - 6 hours 15 mins done
Anahita - 40hrs - 1hr 10 done and 38.5 to go
Trimlee -12hrs - 3 hrs 45 mins done (8 hrs 15 mins to go)

 

[trimlee]

50 mins ice skating this evening!

Blackwidow - 15hrs - 3hrs 0mins done
DaisyBell18 - 19hrs - 6hrs 30 mins done
Davytah - 20 hours - 4 1/2 hrs done - 15 1/2 to go
Kat1e - 20 hours - 3 hours 35 mins done
Laura H - 20 hours - 11 hours done, 9 hours to go
Maggie_Sak- 20 hours - 0hrs 40mins done (19hrs 20mins to go)
Michmick 11 hours - 3 hours 0 mins done (8 hrs 0 mins to go)
Tiitanium- 30 hours- 2hrs 5 minutes done
Tiphareth - 20 hours - 7 hrs 25 mins done (12 hours 35 mins to go)
Samprand - 15 hours - 0 hrs 0 mins done
R2lilien-15 hours- 6 hrs 10 mins done
Midnight-Sparkles -15 hours - 6 hours 15 mins done
Anahita - 40hrs - 1hr 10 done and 38.5 to go
Trimlee -12hrs - 4 hrs 35 mins done (7 hrs 25 mins to go)

 

[blackwidow]

Blackwidow - 15hrs - 4hrs 20mins done
DaisyBell18 - 19hrs - 6hrs 30 mins done
Davytah - 20 hours - 4 1/2 hrs done - 15 1/2 to go
Kat1e - 20 hours - 3 hours 35 mins done
Laura H - 20 hours - 11 hours done, 9 hours to go
Maggie_Sak- 20 hours - 0hrs 40mins done (19hrs 20mins to go)
Michmick 11 hours - 3 hours 0 mins done (8 hrs 0 mins to go)
Tiitanium- 30 hours- 2hrs 5 minutes done
Tiphareth - 20 hours - 7 hrs 25 mins done (12 hours 35 mins to go)
Samprand - 15 hours - 0 hrs 0 mins done
R2lilien-15 hours- 6 hrs 10 mins done
Midnight-Sparkles -15 hours - 6 hours 15 mins done
Anahita - 40hrs - 1hr 10 done and 38.5 to go
Trimlee -12hrs - 4 hrs 35 mins done (7 hrs 25 mins to go)


1 hours synchronized swimming lesson yesterday, 20mins treadmill today

 

[Maggie_Sak]

35min circuit training this morning.

Blackwidow - 15hrs - 4hrs 20mins done
DaisyBell18 - 19hrs - 6hrs 30 mins done
Davytah - 20 hours - 4 1/2 hrs done - 15 1/2 to go
Kat1e - 20 hours - 3 hours 35 mins done
Laura H - 20 hours - 11 hours done, 9 hours to go
Maggie_Sak- 20 hours - 1hrs 15mins done (18hrs 45mins to go)
Michmick 11 hours - 3 hours 0 mins done (8 hrs 0 mins to go)
Tiitanium- 30 hours- 2hrs 5 minutes done
Tiphareth - 20 hours - 7 hrs 25 mins done (12 hours 35 mins to go)
Samprand - 15 hours - 0 hrs 0 mins done
R2lilien-15 hours- 6 hrs 10 mins done
Midnight-Sparkles -15 hours - 6 hours 15 mins done
Anahita - 40hrs - 1hr 10 done and 38.5 to go
Trimlee -12hrs - 4 hrs 35 mins done (7 hrs 25 mins to go)

 

[blackwidow]

Blackwidow - 15hrs - 4hrs 40mins done
DaisyBell18 - 19hrs - 6hrs 30 mins done
Davytah - 20 hours - 4 1/2 hrs done - 15 1/2 to go
Kat1e - 20 hours - 3 hours 35 mins done
Laura H - 20 hours - 11 hours done, 9 hours to go
Maggie_Sak- 20 hours - 1hrs 15mins done (18hrs 45mins to go)
Michmick 11 hours - 3 hours 0 mins done (8 hrs 0 mins to go)
Tiitanium- 30 hours- 2hrs 5 minutes done
Tiphareth - 20 hours - 7 hrs 25 mins done (12 hours 35 mins to go)
Samprand - 15 hours - 0 hrs 0 mins done
R2lilien-15 hours- 6 hrs 10 mins done
Midnight-Sparkles -15 hours - 6 hours 15 mins done
Anahita - 40hrs - 1hr 10 done and 38.5 to go
Trimlee -12hrs - 4 hrs 35 mins done (7 hrs 25 mins to go)

30 day shred, day 1! its not been long since i last did it, and im still dying!!!

 

[daisybell18]

1 hour 30 mins walking yesterday. Am away at the moment so not doing kettlebells. Boy, do I miss it.


Blackwidow - 15hrs - 4hrs 40mins done
DaisyBell18 - 19hrs - 8hrs done
Davytah - 20 hours - 4 1/2 hrs done - 15 1/2 to go
Kat1e - 20 hours - 3 hours 35 mins done
Laura H - 20 hours - 11 hours done, 9 hours to go
Maggie_Sak- 20 hours - 1hrs 15mins done (18hrs 45mins to go)
Michmick 11 hours - 3 hours 0 mins done (8 hrs 0 mins to go)
Tiitanium- 30 hours- 2hrs 5 minutes done
Tiphareth - 20 hours - 7 hrs 25 mins done (12 hours 35 mins to go)
Samprand - 15 hours - 0 hrs 0 mins done
R2lilien-15 hours- 6 hrs 10 mins done
Midnight-Sparkles -15 hours - 6 hours 15 mins done
Anahita - 40hrs - 1hr 10 done and 38.5 to go
Trimlee -12hrs - 4 hrs 35 mins done (7 hrs 25 mins to go)

 

[trimlee]

20 mins Kettleworx cardio (wk 3)

Blackwidow - 15hrs - 4hrs 40mins done
DaisyBell18 - 19hrs - 8hrs done
Davytah - 20 hours - 4 1/2 hrs done - 15 1/2 to go
Kat1e - 20 hours - 3 hours 35 mins done
Laura H - 20 hours - 11 hours done, 9 hours to go
Maggie_Sak- 20 hours - 1hrs 15mins done (18hrs 45mins to go)
Michmick 11 hours - 3 hours 0 mins done (8 hrs 0 mins to go)
Tiitanium- 30 hours- 2hrs 5 minutes done
Tiphareth - 20 hours - 7 hrs 25 mins done (12 hours 35 mins to go)
Samprand - 15 hours - 0 hrs 0 mins done
R2lilien-15 hours- 6 hrs 10 mins done
Midnight-Sparkles -15 hours - 6 hours 15 mins done
Anahita - 40hrs - 1hr 10 done and 38.5 to go
Trimlee -12hrs - 4 hrs 55 mins done (7 hrs 05 mins to go)]

 

[Midnight-Sparkles]

25 mins walking
20 mins Kettlework Resistance
15 Mins Zumba Flat Abs

Blackwidow - 15hrs - 4hrs 40mins done
DaisyBell18 - 19hrs - 8hrs done
Davytah - 20 hours - 4 1/2 hrs done - 15 1/2 to go
Kat1e - 20 hours - 3 hours 35 mins done
Laura H - 20 hours - 11 hours done, 9 hours to go
Maggie_Sak- 20 hours - 1hrs 15mins done (18hrs 45mins to go)
Michmick 11 hours - 3 hours 0 mins done (8 hrs 0 mins to go)
Tiitanium- 30 hours- 2hrs 5 minutes done
Tiphareth - 20 hours - 7 hrs 25 mins done (12 hours 35 mins to go)
Samprand - 15 hours - 0 hrs 0 mins done
R2lilien-15 hours- 6 hrs 10 mins done
Midnight-Sparkles -15 hours - 7 hours 15 mins done
Anahita - 40hrs - 1hr 10 done and 38.5 to go
Trimlee -12hrs - 4 hrs 55 mins done (7 hrs 05 mins to go)]

 

[Tiphareth]

2 hours dancing Monday plus 30 minutes running and 15 minutes walking today.

Blackwidow - 15hrs - 4hrs 40mins done
DaisyBell18 - 19hrs - 8hrs done
Davytah - 20 hours - 4 1/2 hrs done - 15 1/2 to go
Kat1e - 20 hours - 3 hours 35 mins done
Laura H - 20 hours - 11 hours done, 9 hours to go
Maggie_Sak- 20 hours - 1hrs 15mins done (18hrs 45mins to go)
Michmick 11 hours - 3 hours 0 mins done (8 hrs 0 mins to go)
Tiitanium- 30 hours- 2hrs 5 minutes done
Tiphareth - 20 hours - 9 hrs 25 mins done (10 hours 35 mins to go)
Samprand - 15 hours - 0 hrs 0 mins done
R2lilien-15 hours- 6 hrs 10 mins done
Midnight-Sparkles -15 hours - 7 hours 15 mins done
Anahita - 40hrs - 1hr 10 done and 38.5 to go
Trimlee -12hrs - 4 hrs 55 mins done (7 hrs 05 mins to go)

 

[Maggie_Sak]

35mins circuit training plus 15min ab work.

Blackwidow - 15hrs - 4hrs 40mins done
DaisyBell18 - 19hrs - 8hrs done
Davytah - 20 hours - 4 1/2 hrs done - 15 1/2 to go
Kat1e - 20 hours - 3 hours 35 mins done
Laura H - 20 hours - 11 hours done, 9 hours to go
Maggie_Sak- 20 hours - 2hrs 10mins done (17hrs 50mins to go)
Michmick 11 hours - 3 hours 0 mins done (8 hrs 0 mins to go)
Tiitanium- 30 hours- 2hrs 5 minutes done
Tiphareth - 20 hours - 9 hrs 25 mins done (10 hours 35 mins to go)
Samprand - 15 hours - 0 hrs 0 mins done
R2lilien-15 hours- 6 hrs 10 mins done
Midnight-Sparkles -15 hours - 7 hours 15 mins done
Anahita - 40hrs - 1hr 10 done and 38.5 to go
Trimlee -12hrs - 4 hrs 55 mins done (7 hrs 05 mins to go)