June Exercise Challenge

[Chubby Ghost]

Exercise Bike 63.94 km comprised of a single session yesterday and a dual session today .
Current Distance 194 km this month out of 1118 km.

I do two sessions most days @ 35 minutes, 92-100 rpm, 36-40 kph & 120-130 bpm.
Weight down to 216 lbs (15.42 st) from 266 lbs (19 st) next goal is 210 lb (14.99 st)

 

[Chubby Ghost]

Exercise Bike 65.08 km comprised of a single session yesterday and a dual session today .
Current Distance 259 km this month out of 1118 km.
The heat and life getting in the way of my exercise at the moment.
Although I'll be happy whether I hit my target or not as long as the weight continues to fall.

I do two sessions most days @ 35 minutes, 92-100 rpm, 36-40 kph & 120-130 bpm.
Weight down to 216 lbs (15.42 st) from 266 lbs (19 st) next goal is 210 lb (14.99 st)

 

[Cavegirl21]

Done Week 1 Day 3 of C25K.

 

[Chubby Ghost]

Exercise Bike 43.12 km in a dual session.
Current Distance 302.2 km this month out of 1118 km.

I do two sessions most days @ 35 minutes, 92-100 rpm, 36-40 kph & 120-130 bpm.
Weight down to 216 lbs (15.42 st) from 266 lbs (19 st) next goal is 210 lb (14.99 st)

 

[Ponytales]

Just catching up with the minimal amount I have managed this week due to a very busy week at work etc

Running - 8.5/16 miles
Walking - 4/10
Cycling - 0/21
Swimming - 0/3

Yoga sessions 1/4 sessions
Horse riding 5/6 sessions

 

[Chubby Ghost]

Exercise Bike 42.89 km in a dual session.
Current Distance 345 km this month out of 1118 km.

I do two sessions most days @ 35 minutes, 92-100 rpm, 36-40 kph & 120-130 bpm.
Weight down to 216 lbs (15.42 st) from 266 lbs (19 st) next goal is 210 lb (14.99 st)

 

[Chubby Ghost]

Exercise Bike 43 km in a dual session.
Current Distance 388.1 km this month out of 1118 km.

I do two sessions most days @ 35 minutes, 92-100 rpm, 36-40 kph & 120-130 bpm.
Weight down to 216 lbs (15.42 st) from 266 lbs (19 st) next goal is 210 lb (14.99 st)

 

[Chubby Ghost]

Weight now down to 213.8 lbs.
Another step closer to getting under the 15 stone mark.

I do two sessions most days @ 35 minutes, 92-100 rpm, 36-40 kph & 120-130 bpm.
Weight down to 213.8 lbs (15.27 st) from 266 lbs (19 st) next goal is 210 lb (14.99 st)

 

[Cavegirl21]

Done Week 2 Day 1 of C25K.

 

[Chubby Ghost]

Exercise Bike 86.23 km over the last two days.
Current Distance 474.3 km this month out of 1118 km.

I do two sessions most days @ 35 minutes, 92-100 rpm, 36-40 kph & 120-130 bpm.
Weight down to 213.8 lbs (15.42 st) from 266 lbs (19 st) next goal is 210 lb (14.99 st)

 

[Cavegirl21]

Done Week 2 Day 2 of C25K.

 

[Chubby Ghost]

Exercise Bike 64.14 km over the last two days.
Single session yesterday and a dual session today.
Current Distance 538.4 km this month out of 1118 km.

I do two sessions most days @ 35 minutes, 92-100 rpm, 36-40 kph & 120-130 bpm.
Weight down to 213.8 lbs (15.42 st) from 266 lbs (19 st) next goal is 210 lb (14.99 st)

 

[Chubby Ghost]

Exercise Bike 43.06 km in a dual session.
Current Distance 581.5 km this month out of 1118 km.

I do two sessions most days @ 35 minutes, 92-100 rpm, 36-40 kph & 120-130 bpm.
Weight down to 213.8 lbs (15.42 st) from 266 lbs (19 st) next goal is 210 lb (14.99 st)

 

[Chubby Ghost]

Exercise Bike 43.40 km in a dual session.
Current Distance 624.9 km this month out of 1118 km.

I do two sessions most days @ 35 minutes, 92-100 rpm, 36-40 kph & 120-130 bpm.
Weight down to 213.8 lbs (15.42 st) from 266 lbs (19 st) next goal is 210 lb (14.99 st)

 

[Chubby Ghost]

Exercise Bike 43.42 km in a dual session.
Current Distance 668.3 km this month out of 1118 km.

I do two sessions most days @ 35 minutes, 92-100 rpm, 36-40 kph & 120-130 bpm.
Weight down to 213.8 lbs (15.42 st) from 266 lbs (19 st) next goal is 210 lb (14.99 st)

 

[Chubby Ghost]

Exercise Bike 21.55 km in a single session.
Current Distance 689.9 km this month out of 1118 km.

I do two sessions most days @ 35 minutes, 92-100 rpm, 36-40 kph & 120-130 bpm.
Weight down to 213.8 lbs (15.42 st) from 266 lbs (19 st) next goal is 210 lb (14.99 st)

 

[Chubby Ghost]

Exercise Bike 43.36 km in a dual session.
Current Distance 733.2 km this month out of 1118 km.

I do two sessions most days @ 35 minutes, 92-100 rpm, 36-40 kph & 120-130 bpm.
Weight down to 213.8 lbs (15.42 st) from 266 lbs (19 st) next goal is 210 lb (14.99 st)

 

[Chubby Ghost]

Exercise Bike 43.42 km in a dual session.
Current Distance 776.6 km this month out of 1118 km.

I do two sessions most days @ 35 minutes, 92-100 rpm, 36-40 kph & 120-130 bpm.
Weight down to 213.8 lbs (15.42 st) from 266 lbs (19 st) next goal is 210 lb (14.99 st)

 

[Chubby Ghost]

Exercise Bike 43.67 km in a dual session.
Current Distance 820.3 km this month out of 1118 km.

I do two sessions most days @ 35 minutes, 92-100 rpm, 36-40 kph & 120-130 bpm.
Weight down to 213.8 lbs (15.42 st) from 266 lbs (19 st) next goal is 210 lb (14.99 st)

 

[Chubby Ghost]

Exercise Bike 43.13 km in a dual session.
Current Distance 863.4 km this month out of 1118 km.

I do two sessions most days @ 35 minutes, 92-100 rpm, 36-40 kph & 120-130 bpm.
Weight down to 213.8 lbs (15.42 st) from 266 lbs (19 st) next goal is 210 lb (14.99 st)