June Exercise Challenge

[Chubby Ghost]

Exercise Bike 43.21 km in a dual session.
Current Distance 906.6 km this month out of 1118 km.

I do two sessions most days @ 35 minutes, 92-100 rpm, 36-40 kph & 120-130 bpm.
Weight down to 213.8 lbs (15.42 st) from 266 lbs (19 st) next goal is 210 lb (14.99 st)

 

[Chubby Ghost]

Exercise Bike 43.58 km in a dual session.
Current Distance 950.2 km this month out of 1118 km.

I do two sessions most days @ 35 minutes, 92-100 rpm, 36-40 kph & 120-130 bpm.
Weight down to 213.8 lbs (15.42 st) from 266 lbs (19 st) next goal is 210 lb (14.99 st)

 

[Chubby Ghost]

Exercise Bike 43.54 km in a dual session.
Current Distance 993.7 km this month out of 1118 km.

I do two sessions most days @ 35 minutes, 92-100 rpm, 36-40 kph & 120-130 bpm.
Weight down to 213.8 lbs (15.42 st) from 266 lbs (19 st) next goal is 210 lb (14.99 st)

 

[Chubby Ghost]

Weight down to 212 lbs therefore nearing getting under the fifteen stone milestone.
Probably hit that milestone at some point during next month.
Still averaging about 3-4 lbs a month.

I do two sessions most days @ 35 minutes, 92-100 rpm, 36-40 kph & 120-130 bpm.
Weight down to 212 lbs (15.14 st) from 266 lbs (19 st) next goal is 210 lb (14.99 st)

 

[Chubby Ghost]

Exercise Bike 43.34 km in a dual session.
Current Distance 1037.1 km this month out of 1118 km.

I do two sessions most days @ 35 minutes, 92-100 rpm, 36-40 kph & 120-130 bpm.
Weight down to 212 lbs (15.14 st) from 266 lbs (19 st) next goal is 210 lb (14.99 st)

 

[tipperary]

OK everyone, July challenge now open and well done all those who completed Junes

 

[Chubby Ghost]

Exercise Bike 42.97 km in a dual session.
Current Distance 1080.1 km this month out of 1118 km.

I do two sessions most days @ 35 minutes, 92-100 rpm, 36-40 kph & 120-130 bpm.
Weight down to 212 lbs (15.14 st) from 266 lbs (19 st) next goal is 210 lb (14.99 st)

 

[Chubby Ghost]

Exercise Bike 43.02 km in a dual session.
Current Distance 1123.1 km this month out of 1118 km.
Target achieved for this month

I do two sessions most days @ 35 minutes, 92-100 rpm, 36-40 kph & 120-130 bpm.
Weight down to 212 lbs (15.14 st) from 266 lbs (19 st) next goal is 210 lb (14.99 st)