Just Do It
Full Member
I had a craving for some sweet stuff last night, I'm normally savory toothed, which is totally getting satisfied by the food on this diet.
But totm snd I noticed a massive change in my desires, cravings and appetite.
Is it normal to feel much hungrier at this time?
It was interesting because unlike other diets where as soon as an irresistible urge comes along I just blow it and end up giving up, this time I had that thought, 'doctor Atkins says its ok to eat if you are hungry and keep in until you feel full'.
I had something positive to turn to, I could eat as much as I liked, of food I like and it was ok. (carb free of course)
So I had loads more beef and cheese and then I saw the recipe for cream with lemon juice an sweetener.
That tasted amazing, and I never once went off the allowed rules.
And for once I'm not even counting the days I've been doing it.
Good news!
But totm snd I noticed a massive change in my desires, cravings and appetite.
Is it normal to feel much hungrier at this time?
It was interesting because unlike other diets where as soon as an irresistible urge comes along I just blow it and end up giving up, this time I had that thought, 'doctor Atkins says its ok to eat if you are hungry and keep in until you feel full'.
I had something positive to turn to, I could eat as much as I liked, of food I like and it was ok. (carb free of course)
So I had loads more beef and cheese and then I saw the recipe for cream with lemon juice an sweetener.
That tasted amazing, and I never once went off the allowed rules.
And for once I'm not even counting the days I've been doing it.
Good news!