Well folks first weigh in on Tuesday night, lost 8.5lbs, totally amazed at this as I struggled to get my head around how it works, hoping to keep this up
Good luck Mark, I am 5ft 5 and weighed in at my heaviest ever....17st 3lbs. I am now 10lbs lighter in the first three weeks of folowing SW Extra Easy Plan. I aim for an initial 4 stone loss and reckon that will take me about a year if I do things nice and slowly. It isn't so painful that way!
I know I can do this plan for life....it isn't a diet.....my GP wisely said that diets have end points. This is not going to end.....I will food optimise forever.
Ok folks not been on here in a few weeks, so here is an update of how I'm getting on, 3rd weigh in lost another 2lbs, 4th weigh in put on 1 1/2lbs, then last week lost 5 1/2lbs, so total weight loss has been 1stone 7lbs, totally chuffed with that, feel so much better