Just like Mariah
- Thread starter R-E-D
- Start date
shenzi
Gold Member
Fruity chicken and rice
Mix cooked chicken chunks with boiled rice and fresh orange segments, diced apple, halved grapes and diced cucumber.
Moroccan chicken
Top skinless chicken fillets with lemon juice, cumin, cinnamon and paprika and grill until cooked. Serve with cous cous chopped red onion, tomatoes garlic, flat leaf parsley and mint
Chicken tikka and rice
Cook some birds eye frozen vegetable rice (half syn per 100g) and top with chicken tikka fillets
Chunky chicken pasta salad
Put strips of mixed peppers and thinly sliced onions in a non stick frying pan and cover, turn up the heat until it sizzles, lower the heat and cook for 15 minutes. Add crushed garlic and cook for further 10 minutes. Sprinkle in red wine vinegar and seasoning. Remove from heat. Mix in cooked boiled pasta, cooked chicken chopped parsley and basil
Right there's some simple ones for now i will find more for you tomorrow when Im on the pc xx
Mix cooked chicken chunks with boiled rice and fresh orange segments, diced apple, halved grapes and diced cucumber.
Moroccan chicken
Top skinless chicken fillets with lemon juice, cumin, cinnamon and paprika and grill until cooked. Serve with cous cous chopped red onion, tomatoes garlic, flat leaf parsley and mint
Chicken tikka and rice
Cook some birds eye frozen vegetable rice (half syn per 100g) and top with chicken tikka fillets
Chunky chicken pasta salad
Put strips of mixed peppers and thinly sliced onions in a non stick frying pan and cover, turn up the heat until it sizzles, lower the heat and cook for 15 minutes. Add crushed garlic and cook for further 10 minutes. Sprinkle in red wine vinegar and seasoning. Remove from heat. Mix in cooked boiled pasta, cooked chicken chopped parsley and basil
Right there's some simple ones for now i will find more for you tomorrow when Im on the pc xx
why would the turkey have been HEXB? im a new starter and still getting to grips but this has confused me i thought most meat were free or you count them as syns?
R-E-D
Silver Member
Thanks for those ideas Emma 
Friday:
Breakfast: 2 x weetabix (HEB) and milk (HEA)
Lunch: Batchelors beef rice with kidney beans
Tea: Chicken and bacon hotpot (HEB & 4 syns)
Have had 4 pint glasses of water today!
Might have a muller in a mo
Wanna have some red days next week. Apart from ham/chicken salad, what can i have for lunch? my mind has gone blank :/
Friday:
Breakfast: 2 x weetabix (HEB) and milk (HEA)
Lunch: Batchelors beef rice with kidney beans
Tea: Chicken and bacon hotpot (HEB & 4 syns)
Have had 4 pint glasses of water today!
Might have a muller in a mo
Wanna have some red days next week. Apart from ham/chicken salad, what can i have for lunch? my mind has gone blank :/
R-E-D
Silver Member
I quite often have chicken or turkey, stirfried at teatime with veggies, and take leftovers for lunch the next day.
Or beef chunks & pepper kebabs are good cold
Oorrr ham & broccoli quiche?
Ps hello, I'm Jenny.
Hi Jenny
Thanks for that, im just planing my next weeks meals and shopping list
Hope youre all good xxx
R-E-D
Silver Member
Arctic-BNG
Talks to self!
Deep breath!
And again!
Stick with it!
Draw a line under the weekend. Move on, today is another day.
I know, as I've had far more syns on Friday night than you've had over the weekend.
Don't panic and don't worry. Try to keep things simple. Just remember to have your super free foods with each meal.
And again!
Stick with it!
Draw a line under the weekend. Move on, today is another day.
I know, as I've had far more syns on Friday night than you've had over the weekend.
Don't panic and don't worry. Try to keep things simple. Just remember to have your super free foods with each meal.
BopKatie
Silver Member
Thank you, I feel so fed up, I really think I should have lost weight last week, I did so well.
I don't know if I can carry on if I don't lose anything this thursday
I agree with arctic. Draw a line, move onto the next day.
At the end of the day hun even if the losses aren't showing on the scales at the moment... they will. Go through all your books, make sure you are following everything well, mix up your days a bit with red/green and experiment with them see if either of them can trigger any losses?
But like I said... as disheartening as it can be, think of how healthy you are being and that your body can only feel better for a healthy eating plan and naturally some weight loss should follow that.
Don't lose heart, you are doing fabulously just being n this journey
Katie xxx
lsf666
Watch this space...
Totally agree with others. Draw a line. Re read your books and keep at it!
You are brand new to it so you're going to mess up etc. my first week I gained as I'd not read my books! Next week I lost 8 lbs!!!
Please keep going and keep coming on here as its so supportive
Sent from my iPhone using MiniMins
You are brand new to it so you're going to mess up etc. my first week I gained as I'd not read my books! Next week I lost 8 lbs!!!
Please keep going and keep coming on here as its so supportive
Sent from my iPhone using MiniMins
Arctic-BNG
Talks to self!
Look at it this way, last week (Thurs-Thurs) I managed 20 syns for the whole week and only lost a pound??
Sometimes it just doesn't figure the way you want it to?
C'est la vie!
Sometimes it just doesn't figure the way you want it to?
C'est la vie!
R-E-D
Silver Member
I agree with arctic. Draw a line, move onto the next day.
At the end of the day hun even if the losses aren't showing on the scales at the moment... they will. Go through all your books, make sure you are following everything well, mix up your days a bit with red/green and experiment with them see if either of them can trigger any losses?
But like I said... as disheartening as it can be, think of how healthy you are being and that your body can only feel better for a healthy eating plan and naturally some weight loss should follow that.
Don't lose heart, you are doing fabulously just being n this journey
Katie xxx
Totally agree with others. Draw a line. Re read your books and keep at it!
You are brand new to it so you're going to mess up etc. my first week I gained as I'd not read my books! Next week I lost 8 lbs!!!
Please keep going and keep coming on here as its so supportive
Sent from my iPhone using MiniMins
Thanks everyone
I really appreciate your support, gonna wake up tomorrow with a fresh start.
So food for Sat (Red) was :
Breakfast: Weetabix (HEB) milk (HEA)
Lunch: Ham whilst walking round asda
Snack: mugshot cause i was starving (13 1/2 syns on red day) Quavers (5 syns)
Tea: Steak, mushrooms, sugarsnap peas, green beans, carrots, SW wedges
Diet coke
Food for Sunday (Red):
Breakfast: 2 x Weetabix (HEB), milk (HEA)
Lunch: Bacon, eggy bread (6 syns)
Tea: Beef, Courgettes, carrots, red cabbage, brocolli, butternut squash, mini yorkshire (2 1/2 Syns) gravy (1 1/2 syns)
Diet coke
5 Jaffa cakes (12 1/2 syns)
Monday Green day:
Breakfast: 2 weetabix (HEB) milk (HEA)
no lunch, spent 4 hours walking round a garden center and mini zoo at infant speed
Tea: Spagetti Carbonara
