Kat1e
This is for life
Howdy all - well last week was fun but completely exhausting! Basically 5 days facilitating on a residential course so breakfast lunch and dinner all social plus late evenings in the bar
I had been specific on my food but was difficult every meal except breakfast. Never enough protein or green veg. I regularly asked for more! And then rejected all their desserts. And then sometimes had to ask for cheese to get some fat calories...and the last straw having been careful, avoided all the cakes, desserts, potatoes etc but wasn't strict when there was a sauce - started getting spots that was probably caused by gluten/wheat/flour in their sauces :sigh:
Anyway 2 weeks with no exercise and wine every day and went from 79 to just over 80. Could be worse so as always back on the maintenance wagon. Just enjoying home cooked food at the moment, back to dancing plus no drinking on a school night - let's see how that goes
Hope you are all well. Off to do the round of diaries but apols if I don't have time to get round all xxx
I had been specific on my food but was difficult every meal except breakfast. Never enough protein or green veg. I regularly asked for more! And then rejected all their desserts. And then sometimes had to ask for cheese to get some fat calories...and the last straw having been careful, avoided all the cakes, desserts, potatoes etc but wasn't strict when there was a sauce - started getting spots that was probably caused by gluten/wheat/flour in their sauces :sigh:
Anyway 2 weeks with no exercise and wine every day and went from 79 to just over 80. Could be worse so as always back on the maintenance wagon. Just enjoying home cooked food at the moment, back to dancing plus no drinking on a school night - let's see how that goes
Hope you are all well. Off to do the round of diaries but apols if I don't have time to get round all xxx