Katie you look stunning! You are stunning! I can't believe its week 4 weigh for your tomorrow! Already?! How?'
I'm so excited for you!
Im finding the fast days ok on 5:2 and using remainder packs from S&S for fast days. I fast throughout the day and have my packs at 6 or 7pm more or less as soon as I get home and sort dinner for kids after work. To be honest find it relatively easy as I know I can eat more the next day. However, I'm not confident to eat "normally" as the book says on non fast days so I do track on MFP. just fearful of gaining weight! i limit myself to one slice of bread or bun a week but have plenty of veg and little fruit. definitely worth a go for maintenance. I had a STS on Monday though scale dropped almost a pound and a half this morning.
I think you'd find okay.
Well off for early night as had a PT session and I'm tired!
I'm so excited for you!
Im finding the fast days ok on 5:2 and using remainder packs from S&S for fast days. I fast throughout the day and have my packs at 6 or 7pm more or less as soon as I get home and sort dinner for kids after work. To be honest find it relatively easy as I know I can eat more the next day. However, I'm not confident to eat "normally" as the book says on non fast days so I do track on MFP. just fearful of gaining weight! i limit myself to one slice of bread or bun a week but have plenty of veg and little fruit. definitely worth a go for maintenance. I had a STS on Monday though scale dropped almost a pound and a half this morning.
I think you'd find okay.
Well off for early night as had a PT session and I'm tired!