ProPoints Katy's diary: No more binges & no more wasting time!

Planning food for tomorrow to avoid any further sabotaging!

B: oat so simple raspberry porridge 3pp
Skimmed milk 1pp

L: 3x mini chicken fillets grilled 4pp
Jerk seasoning 0pp
50g wholewheat pasta 3pp
Salad: lettuce, tomatoes, cucumber 0pp
Phili light garlic and herb 2pp
Total: 9pp

D:
Lean rump steak 7pp
(Planning to have with salad or veg) 0pp

19/26 (saving pp as i have over indulged) i will use them if absolutely necessary.

I am planning to do packed lunches all week mainly salad or ww ready meal. This will stop me from feeling tempting when buying lunch in town. Also.. Having looked at my work emails i am sure i will hardly have time to eat let alone think about eating/binging.

WI day: I have decided to change to wednesdays at 6pm instead of thurs.. I enjoyed weighing on a thurs but didn't particularly like the leader... So the only other time i can do is a weds!

That's a good idea, hopefully you will have a nicer leader this time. :) Good luck for the rest of the week hun, you can do it. xx
 
katywoo87 said:
Food diary:

Breakfast: porridge 3pp

Lunch: greggs chicken salad 14pp (WOW)
Walkers crisps 3pp

Left for dinner: 6pp thinking of a chicken salad

I am on training today so options have been minimal for lunch and what to get. I may go spinning tonight dependant on what time i finish training today

greggs sarnies are redic i noticed last week i was fuming x

Sent from my GT-I9300 using MiniMins
 
katywoo87 said:
Just looked on the scales and i am 11.3lbs what the F*ck!!!!!!! How have i gained 5 and a half pounds since friday when i got weighed! Ergh!!!!!! So annoyed!

stop scale hopping jusr wait for thursday x

Sent from my GT-I9300 using MiniMins
 
Diversity said:
That's a good idea, hopefully you will have a nicer leader this time. :) Good luck for the rest of the week hun, you can do it. xx

Thank you! How are you getting on? Have u get a diary yet x
 
I am starving tonight! Just had an apple and a satsuma! Ready for bed now! Tomorrows all planned food wise.. Scared to weigh in on weds :(

I have been looking at another thread on here with 'mini goals' my first one was to reach 1/2 stone.. 2months on and i haven't achieved it.

I was hoping to lose a stone by xmas lol fat chance! Night all x
 
You will! Keep the chin up and keep going as you are going. As the others say, stay away from scales. If you are over using it get rid of it. Otherwise you will end up comfort eating if you get a bad result. You can go up and down as the day goes on, especially if you have eaten/ drank fluids previous to weighing in. Don't be too hard on yourself - you're doing great!
 
katywoo87 said:
Hi all thanks for the messages!

I lost half a pound! Step in the right direction I suppose!

Ive spent the day baking a cake. beckyt you inspired me haha! Heres my one

I had a tiny piece was far too sweet for me! Im a savoury person! Xx

I've just seen this :D looks fab!

My next attempt will be coffee and walnut because I can't stand coffee cake so there will be absolutely no temptation to eat it!!!! x
 
teacheronww said:
You will! Keep the chin up and keep going as you are going. As the others say, stay away from scales. If you are over using it get rid of it. Otherwise you will end up comfort eating if you get a bad result. You can go up and down as the day goes on, especially if you have eaten/ drank fluids previous to weighing in. Don't be too hard on yourself - you're doing great!

I think i am gonna get someone to hide the scales for me so I dont end up looking! You're right though usually this leads to me binging after Seeing the scales go up! Thanks :)
 
BeckyT said:
I've just seen this :D looks fab!

My next attempt will be coffee and walnut because I can't stand coffee cake so there will be absolutely no temptation to eat it!!!! x

Ooo that sounds yummy! I have the baking bug now but gonna fight the urge as i found myself taking bits every time i went into the kitchen! Eek x
 
BeckyT said:
I've just seen this :D looks fab!

My next attempt will be coffee and walnut because I can't stand coffee cake so there will be absolutely no temptation to eat it!!!! x

i made a massiv coffee and walnut looked good. i love walnut cake x

Sent from my GT-I9300 using MiniMins
 
Dinner :D
 

Attachments

  • image-368654008.jpg
    image-368654008.jpg
    448.2 KB · Views: 55
what you got? x

Sent from my GT-I9300 using MiniMins
 
katywoo87 said:
Can you not see pic! Steak with veg and grilled mushrooms :) x

yea just didnt know what meat it was hun dx

Sent from my GT-I9300 using MiniMins
 
Back
Top