ProPoints Katy's diary: No more binges & no more wasting time!

[brien77]

I'm on the new you plan. It's shakes/soups/bars/meals. It's hard but once wedding over I will go back to low gi dieting. I lose really slow on a normal diet probaby cos my metabolism is screwed but I will worry about that after the honeymoon good luck with whatever you decide to do

 

[sarahloub1]

I totally agree, i am so **** with breakfast and i notice when i dont eat breakfast or just have fruit or coffee that is what sets me off on binge mode! The only good thing about these past few months is my bulimia is totally in control now! So i no longer make myself sick etc i just deal with the consequences like any other person should. So its small steps i suppose..

I really do need to plan, i need to make my pack lunches up again and basically sort myself out. I want to see through the week on low carb, if that makes me less bloated etc il continue.

Thank you for you advice i am gonna try get eating habits sorted first this week then exercise the next. Even though both ankles are now damaged! I can still do weights surely and toning? Maybe some walking too..

Xx

hey can I just offer some advise on the exercise? using the weights will be great to tone etc but to really see a difference you have to have less than 10% body fat. the only way to burn fat is cardio and you can still use weights. you need let your ankles heal. I was only saying about the cardio part coz don't want you to get down and wonder why its not coming off. hope it's not sounding nasty?!? x

 

[katywoo87]

I'm on the new you plan. It's shakes/soups/bars/meals. It's hard but once wedding over I will go back to low gi dieting. I lose really slow on a normal diet probaby cos my metabolism is screwed but I will worry about that after the honeymoon good luck with whatever you decide to do

Oh ok haven't heard of it! Thank you, good luck to you too

 

[katywoo87]

hey can I just offer some advise on the exercise? using the weights will be great to tone etc but to really see a difference you have to have less than 10% body fat. the only way to burn fat is cardio and you can still use weights. you need let your ankles heal. I was only saying about the cardio part coz don't want you to get down and wonder why its not coming off. hope it's not sounding nasty?!? x

No i understand, its just i felt that perhaps doing something like weights is better than not doing anything. As you can tell i am no expert lol.

 

[brien77]

I think the plan I'm on is like the slim and save plan.

 

[Tano]

Oh **** I forgot about those bloody ankles. Can u swim? Xxx

 

[katywoo87]

Yeh i can swim just mega slow lolxx

 

[katywoo87]

Been so busy...

Food intake was good yesterday and within points

Today:
Bf: branflakes 3pp
Skimmed milk 1pp

Snack: banana 0pp

Lunch:
Lean turkey breast with maggi marinade small portion 3pp
Cous cous 2pp
Salad 0pp
25g of chilli haloumi 3pp

Snack: low fat greek yog with blueberries 2pp
Ww hot choc 1pp

Dinner:
Undecided but have 11 points to use!

Walking 1hr power walking

Total so far 15/26

 

[SammieAnn87]

good lass food lookin good!

i got right upset watch lee on the big reunion last night!! when he spoke about his marriage to her in bwitched n his cancr so sad lolxx

 

[sarahloub1]

good lass food lookin good!

i got right upset watch lee on the big reunion last night!! when he spoke about his marriage to her in bwitched n his cancr so sad lolxx

is that repeated do you know? I only got my sky fitted today x

 

[SammieAnn87]

It might b on in deemand huni!xxx

 

[katywoo87]

good lass food lookin good!

i got right upset watch lee on the big reunion last night!! when he spoke about his marriage to her in bwitched n his cancr so sad lolxx

Oh same, you never really know what goes on behind the scenes ay? Bless him, i hope they get back together! He is so sweet and deserves to be happy! Xx

 

[katywoo87]

Majorly craving toast! Can smell from downstairs! Fighting the urge and gonna go to sleep!

Planning to go on a long walk tomorrow with the bf, ankles are a lot less painful than this time last week.

Toast will not make me look hot. Toast will not make me look hot. Toast will not make me look hot. Toast will not make me look hot. Toast will not make me look hot. Toast will not make me look hot. Toast will not make me look hot. Toast will not make me look hot. Toast will not make me look hot. Toast will not make me look hot.

 

[BeckyT]

Morning honey, you are so right, toast will NOT make you look hot!

I too am planning x long walk today. Gonna track it on my phone to see how far I've been

You CAN do this!!! x

 

[katywoo87]

Morning honey, you are so right, toast will NOT make you look hot!

I too am planning x long walk today. Gonna track it on my phone to see how far I've been

You CAN do this!!! x

Morning!

I resisted and ended up just going to sleep! Feel better for it now.

Thank you

Have a great day! Xx

 

[BeckyT]

Morning!

I resisted and ended up just going to sleep! Feel better for it now.

Thank you

Have a great day! Xx

Good girl! x

 

[katywoo87]

Food diary so far:


Bfast: branflakes and skimmed milk 4pp

1litre of water with lemon

Lunch 2x fishcakes and salad (pub meal and healthiest thing i could pick, literally) 18pp

Vodka and diet coke 2pp

Power walking 1hr

Dinner: turkey breast wrapped in pancetta with spinach 7pp

 

[katywoo87]

Food diary so far:


Bf: bran flakes and skimmed milk 4pp

Lunch; turkey breast wrapped in pancetta grilled 4pp
Rocket 0pp
Couscous 2pp
Caesar dressing 2pp
Corn on the cob 2pp

Dinner: think we are having gammon roast so gonna have a couple of slices of gammon with loads of veg

Made all my lunches for this week, made jerk turkey with salad and couscous x2 and tuna mayo pasta salad x2

Went shopping yesterday to stock up on fruit, veg and skimmed milk.

xx

 

[BeckyT]

Hey hun!

Check you out!!! You've had a good run of days spent on plan... Think you're gonna see those scales go down this week x

 

[Tano]

Well done chick, you seem refocused and definitely back on track xxx