So I went to Asda today to do my salad shop and bought back some goodies. Whilst doing the challenges, I am cutting down on both my salt and sugar intake. Sometimes I get sweet cravings so in order to combat that I bought a lovely `Vanilla Frost Candle' which smells like desserts, is so flippin yum, feels like I've walked into a cake shop !
I've got it on in my room and I feel like I am surrounded by yummy cakes
. Now a lot of you will be thinking, why would she do that when she's craving sweet ? Well it actually helps because I feel like from smelling it like I've eaten a tone of cakes already and it satisfies my craving. I guess its a bit like people that work in restaurants, they don't crave the food like the customers because they smell it all day long !
However I can understand that there must be a percentage of people that would say it has the opposite affect, the smell actually makes them want it even more hehe, my sister is like that, when she comes in my room she goes `turn that bl**dy candle off !! :giggle:
Anyway I am on day 3 of the challenge so far and really enjoying my salads. I managed to go for my walk this morning too, even though it was freezing, so body magic for the day done. I'm not doing too good on the water, still need to drink up lots :7834: . I'm going to have salmon salad tonight for dinner, so looking forward to that. Going to go and catch up on all your diaries now ...
Kay xx
