Kay's journey to health and happiness

[Texty_F]

Oooo did it taste good?

There are some here and Kathryn has some to put up too xx

http://www.minimins.com/slimming-world-off-topic/330042-sheffield-minis-meet.html

 

[Kay003]

Oooo did it taste good?

There are some here and Kathryn has some to put up too xx

http://www.minimins.com/slimming-world-off-topic/330042-sheffield-minis-meet.html

Thanks Sheila , just seen them, their all so beautiful . Looks like you lot had the perfect day out !

Kay xx

 

[mariavon]

Think in going to call it a night now Kay ,
Feeling tired ,
Night night xxx
Enjoy your day tomorrow with your sis xxxx

Sent from my iPhone using MiniMins

 

[Kay003]

Think in going to call it a night now Kay ,
Feeling tired ,
Night night xxx
Enjoy your day tomorrow with your sis xxxx

Sent from my iPhone using MiniMins

Okie tokie Von me too, those fennel seeds seem to have woken up the pf fairy , why doesn't she ever land on weigh in day ? lol Night night hun, sleep well, catch up with you tomorrow. And really well done on your loss, you can sleep with a big smile on your face lovely .

Kay xx

 

[Kay003]

Going to hit the pillow now me thinks :nightf:, night night ladies catch up with you all tomorrow.

Kay xx

 

[Texty_F]

Night Kay sleep well x

 

[Texty_F]

Afternoon Kay hows your day going? I didnt get up until gone 12 lol oops. Im having a lazy one today hehe x

 

[Cheese Thief]

Hey Kay!

Hows your day going? Are you enjoying your rest day today? Hope you've managed to keep your hands off the fennel seeds! xx

 

[Kay003]

Hey Kay!

Hows your day going? Are you enjoying your rest day today? Hope you've managed to keep your hands off the fennel seeds! xx

Forget about me, more importantly, how are you feeling hun ?

Kay xx

 

[littlemissnaughty]

Hey Hun, you're quiet on here tonight. I hope you're ok and having a good off plan day xx

 

[Kay003]

Hey Hun, you're quiet on here tonight. I hope you're ok and having a good off plan day xx

Well spotted Lmn, been chatting on everyone else's diary that's why hehe , going to post up todays eats in a bit .

Kay xx

 

[Kay003]

Going to post up todays damage... I mean eats in a bit...

 

[Kay003]

TODAYS EATS

GREEN DAY (CARNAGE DAY )

Breakfast -
Scrambled Egg, beans, x3 hash browns grilled 7 syns, ketchup 3 syns

Lunch/Dinner -
Large jacket potato, mayo 3 syns, beans, salad, x8 onion rings grilled 9.5 syns

Dessert -
mixed fruit bowl - free

Drinks -
x2 Lemon Zest teas
x1 Camomile with Spiced Appple tea
x1 Peppermint Tea
1L of Water

TOTAL SYNS = 22.5 syns (under my weekly syns though )

 

[littlemissnaughty]

Ah Hun you're food for today doesn't sound too bad for today.xx

 

[Kay003]

Ah Hun you're food for today doesn't sound too bad for today.xx

Any idea on the syns for the onion rings Lmn, I would love to know, I grilled them.

Kay xx

 

[Cheese Thief]

Forget about me, more importantly, how are you feeling hun ?

Kay xx

A lot better for my afternoon nap thanks hun! I had a look at what's in the tablets they gave me and its a kind of live salmonella! No wonder I felt rubbish! Next time I'll just wait a week until they get more jabs in, ah well!

I'm not sure of syns for the onion rings, but when I googled it said for ones in batter fried its 3.5 syns each, reckon yours would be less than that though with the grilling.

Hope you're not beating yourself up about today, I dont think you'll have gone massively over on syns or anything and after all the exercise you've been doing its only natural your body will be wanting a little extra fuel. It doesn't look like you've gone over the top or anything, I mean you had a combined lunch/dinner which always keeps the calories down! xxx

 

[littlemissnaughty]

Any idea on the syns for the onion rings Lmn, I would love to know, I grilled them.

Kay xx

Ive not got a clue but I'm sure they were worth it. I had nice chunky onion rings as well today x

 

[jamjar15]

Evening Kay
No foody pics today?? X

 

[Kay003]

Ive not got a clue but I'm sure they were worth it. I had nice chunky onion rings as well today x

Ah now I feel better thanks Lmn, always feels better when the guilt is shared hehe !

Kay xx

 

[Kay003]

A lot better for my afternoon nap thanks hun! I had a look at what's in the tablets they gave me and its a kind of live salmonella! No wonder I felt rubbish! Next time I'll just wait a week until they get more jabs in, ah well!

I'm not sure of syns for the onion rings, but when I googled it said for ones in batter fried its 3.5 syns each, reckon yours would be less than that though with the grilling.

Hope you're not beating yourself up about today, I dont think you'll have gone massively over on syns or anything and after all the exercise you've been doing its only natural your body will be wanting a little extra fuel. It doesn't look like you've gone over the top or anything, I mean you had a combined lunch/dinner which always keeps the calories down! xxx

Thanks Bev, well I stepped on the scales this morning after the pf had visited me and its showing a 2lb gain. Going to stop the gym for next week and see if the gain comes off. I'm finding this all very interesting how my body is reacting to different things. Seems like it prefers the challenges to the gym for me anyway .

Kay xx