Kay's journey to health and happiness

[upndown]

Thanks Linda, trying to stay positive but feel so puffed out at the minute . I hope you've had a good day today hun.

Kay xx

Yes been on plan apart from eating some of the crispy fat on lamb - don't know how to syn - so only had 3 other syns all day - but feel full and off to bed soon - hope u've come to terms with that FALSE weight reading??

 

[Kay003]

Yes been on plan apart from eating some of the crispy fat on lamb - don't know how to syn - so only had 3 other syns all day - but feel full and off to bed soon - hope u've come to terms with that FALSE weight reading??

Thanks Linda, yep I shall be feeling more positive in the morning, after a good nights sleep. Well done on having a fab day on plan. Your doing really well hun.

Kay xx

 

[Kay003]

Aww thanks hun, so are you. You have to be one of the most dedicated and motivated people on the whole of mini's, after reading your diary I always feel like trying harder, not many people make me feel like that!

Hopefully after your sleep you'll feel loads better xx

Aww that's so sweet. Thanks Bev . I think I'm going to have an early night now, hope you have a fab day tomorrow hun, will catch up with u tom. Night night.

Kay xx

 

[Kay003]

Going to have an early night :nightf: . Catch up with you lovely ladies tomorrow. Night night.

Kay xx

 

[Cheese Thief]

Aww that's so sweet. Thanks Bev . I think I'm going to have an early night now, hope you have a fab day tomorrow hun, will catch up with u tom. Night night.

Kay xx

Take care hun and sweet dreams, think I'll be joining you in the land of nod, want to give myself a good rest ahead of the gym session tomorrow x

 

[Texty_F]

Night Kay sleep well hun xx

 

[jamjar15]

Night night Kay, sleep well. Will have plenty of photos to show you tomorrow xx

 

[Cheese Thief]

Kayy hunny, how are you doing today? Hope you've had another lovely day xx

 

[Kay003]

Kayy hunny, how are you doing today? Hope you've had another lovely day xx

Hey Bev, I've been a naughty girl today...will explain in my food diary , just going to post up todays eats then will catch up with u in a bit .

Kay xx

 

[Kay003]

Going to post up today eats in a bit...

Kay xx

 

[Kay003]

TODAYS EATS

GREEN DAY

Breakfast -
x1 banana
x2 apples

BODY MAGIC - Today at the Gym
Cardio
240 cals Treadmill
100 cals Cross Trainer
160 cals Rowing Machine
Weights
None, rest day.

Snack -
Sugar coated fennel seeds.
(they are like miniature sugar coated almonds but taste of aniseed sweets, addicted to these, have been having handfuls all day long, they are very popular in Indian restaurants, often served after a meal) - Syns no idea, I've nearly finished the whole box



Lunch -
Scrambled Eggs with mushroom - free



Dinner -
Keema and Okra Curry - syn free



(Quorn mince, okra, tomatoes, onions, mint, coriander, lemon juice, chilli garlic, indian spices)

Dessert -
Fruit bowl - free



Drinks -
x2 Lemon Zest Teas
x1 Peppermint Tea
2L of Water

TOTAL SYNS = No idea, my sweet tooth has taken over today !

 

[Kay003]

I'm still eating my aniseed sweets , trying to stop my hand from taking more but can't seem to stop !

 

[bubble77]

Nevermind kay, im sure the pf will visit more than 1ce tomorrow though

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[Kay003]

Nevermind kay, im sure the pf will visit more than 1ce tomorrow though

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lol how is that ? Evening bubbles.

Kay xx

 

[bubble77]

Fennel seeds! It does it to me!
X

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[Kay003]

Fennel seeds! It does it to me!
X

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Really ? I didn't know that, ah well I shouldn't feel too bad then , thanks bubbly one, how are you ?

Kay xx

 

[bubble77]

Not bad thanx kay. Im having a off plan weekend (actually all weeks been off plan) just need it out of my system. X

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[mariavon]

I'm still eating my aniseed sweets , trying to stop my hand from taking more but can't seem to stop !

I really don't think it's that bad ,
And if what bubble says is right happy days

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[Kay003]

Not bad thanx kay. Im having a off plan weekend (actually all weeks been off plan) just need it out of my system. X

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It's good to do that Bubbles, I know you commented a while back that you don't want to talk bad stuff on my diary so don't post on here about blips because its all so positive, well I hope you've seen today from my food diary that I too am human and love my naughty stuff ! I have a major sweet tooth, the only reason my syns may seem low to others is because I don't keep sweets or choccys in the house ! But if I had kids that would be impossible so I guess that helps. But I can't be trusted with any type of snacks, with me it has to be out of sight out of mind. I was really craving something sweet today and there was nothing, but I managed to find this box of sugar coated fennel seeds at the back of the cupboard and they were still in date so have been picking at the box all day long. So I'm no angel either lol .

Kay xx

 

[Kay003]

I really don't think it's that bad ,
And if what bubble says is right happy days

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I don't know Von, the whole box must be a couple of spoons of sugar they are very sweet, I've nearly finished the box . I wish I knew the syns.

Kay xx