Kay's journey to health and happiness

Hi Kay !!

Love your positive vibes- go girl!!
It's good to hear that your back (despite the small gain) and raring to go again.
I might join you on your challenges . Xx

Aww thanks Kitty :p I always love hearing from you, your like a social butterfly on here, hard to catch ! :) Would love to have you on board the challenges. The next one starts next week on Tuesday 15th April, it the soup challenge. I will be posting up the thread for it tomorrow, its new. I'll post on your diary before it starts too, to remind you. I hope you have a super duper loss on Saturday hun and hope you enjoyed your birthday ! :D

Kay xx
 
Night night Hun , I'm off bed too, enjoy the gym , catch you tomorrow xxx

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Hi lovely, how are you today?

I WI on Monday...my way of forcing myself to be good on weekends!! (it doesn't always work hehe!)

I did your arm exercises this morning - OUCH!!! I'm sure they'll work :D

xx
 
Really want to try the soup challenge, but I am not a big fan of soup. Which makes it awkward!

I might spend some time at weekend looking up soup recipes.

OR more likely, I'll make one pot at the start of challenge and grimace my way through lunch each day.
 
Afternoon Kay. Well done on the size 14 I did the same ting and wire bigger clothes for ages but I found when I put the right size on I and other people could really see the weight loss! Hope you are having a good day
 
Afternoon everyone :), hope your all well and having a fab day. I may appear online but will be AWOL for the mo because I'm working on my new thread in the background, so might be gone for sometime :character00148: . I will reply to posts and catch with your diaries once I'm back. Speak soon ;).

Kay xx
 
Hi Kay :)
How are you today? I'm feeling a little sore so I'm just relaxing in front of the tv at the mo in my pj's, with Alfie on my knee keeping me warm :)
 
Yayyy and worth the wait , :)

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Thank you, a lot of hard work and my shoulders are hurting lol :D popping over to your diary now !

Kay xx
 
Evening Kay - wow you have been a busy bee, im not surprised your bum and shoulders are aching lol. I hope everyone that joins your challenge has an amazing loss. Im not a massive soup fan myself so I just watch from the sidelines xx
 
Evening Kay - wow you have been a busy bee, im not surprised your bum and shoulders are aching lol. I hope everyone that joins your challenge has an amazing loss. Im not a massive soup fan myself so I just watch from the sidelines xx

Aww thanks hun ;). lol you'll be watching from the sidelines anyway next week when you become a target member, we'll all be foreign to you by then :D ! pmsl !
 
Going to post up todays foodage in a bit. Had to go see my aunt again today so couldn't go gym and no food pics either ... :rolleyes:
 
TODAYS EATS

GREEN DAY

Breakfast -
x2 apples

Lunch -
Egg on Toast (heb)

Dinner -
Lentil Curry - free

Dessert -
mixed fruit bowl - free

Drinks -
x2 lemon zest teas
x2 fennel teas
1.5L of Water

TOTAL SYNS = 0 :)
 
Sorry you couldn't get to the gym today. Hope your aunt is doing good.

Wow @ syn free day - go Kay! :) You seem to be well and truly back into the zone hun, I can't wait to see how you get on at WI xx
 
Sorry you couldn't get to the gym today. Hope your aunt is doing good.

Wow @ syn free day - go Kay! :) You seem to be well and truly back into the zone hun, I can't wait to see how you get on at WI xx

Thanks Bev, was a bit down in the morning that I couldn't go so decided to have a no syn day for damage limitation. I really hope so Bev or I will face the embarrassment of blowing my own trumpet ! lol :p

Kay xx
 
Bedtime for me folks :nightf: . Will catch up with you lovely ladies tomorrow. Night night everyone ;).

Kay xx
 
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