Kay's journey to health and happiness

[Kay003]

I love watching programmes like that. It makes you realise what you're eating and all those hidden calories that you think aren't that bad. if you sort through your clothes, it'll stop you thinking of food xx

It's a great programme, I love it too , but the food they eat makes me hungry lol, that should not be happening . How's your day been lovely ? xx

 

[Rae Rae]

It's a great programme, I love it too , but the food they eat makes me hungry lol, that should not be happening . How's your day been lovely ? xx

I know, lol. It's ok, day off today so doing some of my nutrition course. Had a headache all morning so just popped 2 tabs. You enjoying your food this week? I have to wi tomorrow as working Saturday morning this week. I'm scared but I say that every week, lol xx

 

[Kay003]

I know, lol. It's ok, day off today so doing some of my nutrition course. Had a headache all morning so just popped 2 tabs. You enjoying your food this week? I have to wi tomorrow as working Saturday morning this week. I'm scared but I say that every week, lol xx

Hey RR good luck with weigh in tomorrow hun, I know you will do super, you've been so good all week ! I find it weird that when I have to be good I crave junk food then when I give myself a week off I'm in no hurry for it, I think I just like driving myself crazy ! Am I making any sense ? why do we do that ? xx

 

[Kay003]

whoopsie forgot to add, hope your headache feels better RR and well done on the nutrition course, your doing brill hun ! xx

 

[KMD]

I love secret eaters too!!! And their faces when they see how much they've been eating lol. There was one last week where he drank loads of fruit juice, and she pulls out 2 and a half trays of donuts as they have the same amount of sugar in. I was like whaaaattt pass me those donuts anyday over the fruit juice hehe xxxx

 

[Kay003]

I love secret eaters too!!! And their faces when they see how much they've been eating lol. There was one last week where he drank loads of fruit juice, and she pulls out 2 and a half trays of donuts as they have the same amount of sugar in. I was like whaaaattt pass me those donuts anyday over the fruit juice hehe xxxx

Hey Kirsty hun, how's you ? Yep I love the programme too, it really is scary and a big reality check ! Yep liquid sugars go into our blood stream much quicker than food. It's amazing how many calories you can pile on from drinks alone xx

 

[mariavon]

Aahhhh I love the new pic, didn't realise it moved till I went to full site, sooo cute

Sent from my iPhone using MiniMins

 

[Kay003]

Aahhhh I love the new pic, didn't realise it moved till I went to full site, sooo cute

Sent from my iPhone using MiniMins

hehe, I love it too , something to make everyone smile . How are you lovely ? xx

 

[mariavon]

I'm ok , suns trying to come out now but I can't be bothered moving now ,

Sent from my iPhone using MiniMins

 

[Kay003]

I'm ok , suns trying to come out now but I can't be bothered moving now ,

Sent from my iPhone using MiniMins

Oh me neither, but at least you managed to pop out to the shops and you stayed healthy and stuck to fruit and didn't buy any naughties, well done Von. I'm having one of those days where I can't stop thinking about food lol xx

 

[mariavon]

Oh me neither, but at least you managed to pop out to the shops and you stayed healthy and stuck to fruit and didn't buy any naughties, well done Von. I'm having one of those days where I can't stop thinking about food lol xx

I laughed before wen I read your post re secret eaters and it makes you hungry , I watch it and it shows burgers etc and I sit thinking ooh that looks good,
I didn't see it all last night I fell asleep half way through and woke up at 11.50 I think it was, I saw up to his hogie,

Sent from my iPhone using MiniMins

 

[Kay003]

I laughed before wen I read your post re secret eaters and it makes you hungry , I watch it and it shows burgers etc and I sit thinking ooh that looks good,
I didn't see it all last night I fell asleep half way through and woke up at 11.50 I think it was, I saw up to his hogie,

Sent from my iPhone using MiniMins

Yep it was good, she piled on because she ate loads of fats in her diet and he piled on because he used to drink 5L of cola a day I think something like that, crazy lol xx

 

[mariavon]

Yep it was good, she piled on because she ate loads of fats in her diet and he piled on because he used to drink 5L of cola a day I think something like that, crazy lol xx

5L wow ,
It's usually repeated so il catch up with it

Sent from my iPhone using MiniMins

 

[Kay003]

5L wow ,
It's usually repeated so il catch up with it

Sent from my iPhone using MiniMins

Yep the nutritionist said if he replaced that for diet cola he would see a huge difference in his weight loss, so he changed it around and lost 8lbs in 5 weeks

 

[KMD]

Hey Kirsty hun, how's you ? Yep I love the programme too, it really is scary and a big reality check ! Yep liquid sugars go into our blood stream much quicker than food. It's amazing how many calories you can pile on from drinks alone xx

Hi Lovely lady! I'm good thanks! How are you feeling today? I know. It really is! And definetely. It always amazes me when they have an episode where someone drinks alcohol a lot. One woman thought she was consuming 1,700 a day and it turned out on some days she was using that in alcohol alone. In one day!!! xxxx

 

[mariavon]

Yep the nutritionist said if he replaced that for diet cola he would see a huge difference in his weight loss, so he changed it around and lost 8lbs in 5 weeks

That's good ,
I keep telling my sis to cut down on coke , she drinks maybe a couple cans a night , but she says she hates the diet ones, but you get used to it ,

Sent from my iPhone using MiniMins

 

[Kay003]

Hi Lovely lady! I'm good thanks! How are you feeling today? I know. It really is! And definetely. It always amazes me when they have an episode where someone drinks alcohol a lot. One woman thought she was consuming 1,700 a day and it turned out on some days she was using that in alcohol alone. In one day!!! xxxx

Well I gained all my weight through food alone, luckily I don't drink, but if I did, I can only imagine what the two combined would have done to me ! xx

 

[coughdrops]

Love Secret Eaters! Off work sick today, so might spend some time catching up on 4OD

Von, will she drink Coke Zero? It tastes more like full Coke than Diet Coke does.

 

[Kay003]

That's good ,
I keep telling my sis to cut down on coke , she drinks maybe a couple cans a night , but she says she hates the diet ones, but you get used to it ,

Sent from my iPhone using MiniMins

Yep when I first started SW I had to adapt to a lot of news things which took me a while to get used to. Fruit and veg I would never eat, water I never drank just coke like your sis and sweetner I hated the taste, was very sad to let go of sugar but I'm ok now . What were your old habbits Von ? xx

 

[mariavon]

Love Secret Eaters! Off work sick today, so might spend some time catching up on 4OD Von, will she drink Coke Zero? It tastes more like full Coke than Diet Coke does.

Oh I don't know , she tried my diet ones, never thought bout the coke zero, I might buy one and give her a glass to try without telling her ,

Sent from my iPhone using MiniMins